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Crying after sex (Postcoital Dysphoria): It’s a common, yet often unspoken experience. Can be triggered by hormonal shifts, emotional vulnerability, or relationship issues. May be a sign of underlying depression or anxiety. Open communication with partner is crucial for understanding and support. Seeking professional help if it’s recurring and distressing is advised. https://www.healthline.com/health/postcoital-dysphoria https://www.medicalnewstoday.com/articles/postcoital-dysphoria Source: 123 rf iol Crying after sex is normal, just like that. Sex triggers strong, pleasurable, and highly satisfying emotions and feelings, yet sometimes it makes people cry. Or laugh, depending. These are much more common reactions than you might think and should not be too […]

Quick Sex: All the Benefits of the "Quickie" Stress Relief: Quickies release endorphins, reducing stress and promoting relaxation. Boosts Confidence: Quick sex can increase self-esteem & body image positivity. Fosters Intimacy: Even brief encounters can enhance connection & closeness with partner. Easy to Fit In: Quickies are ideal for busy schedules, minimizing time commitment. Improves Sleep: Sexual activity can induce sleepiness, promoting better sleep quality. Can Improve Physical Health: Quickies can improve cardiovascular health & potentially burn calories. Can Increase Libido: Regular sexual activity, including quickies, can increase sex drive. https://www.healthline.com/health/sex-drive#benefits https://www.webmd.com/sex/what-is-sex Source: iStock Sexual intercourse that is good for […]

Sexual phobias and fear of bodily contact can significantly impact intimate relationships. To address these issues: 1. Seek professional help from a sex therapist or psychologist specializing in sexual disorders. 2. Practice gradual exposure therapy to desensitize yourself to feared situations. 3. Engage in mindfulness and relaxation techniques to reduce anxiety. 4. Communicate openly with your partner about your fears and boundaries. 5. Educate yourself about sexual health and anatomy to dispel misconceptions. 6. Start with non-sexual touch to build comfort with physical contact. 7. Use cognitive behavioral therapy techniques to challenge negative thoughts. 8. Consider medication if anxiety is […]

Why we sometimes have sex even if we don’t feel like it (and why stop!): Obligation/Pressure: Feeling pressured by a partner or societal expectations can lead to unwanted sex. Maintaining Relationship: Some believe sex strengthens bonds, even if not desired. Avoidance/Conflict: Sex can be used to avoid difficult conversations or emotions. Low Self-Esteem: Individuals may feel obligated to please their partner, disregarding own needs. Fear of Rejection/Abandonment: Fear can override desire, leading to compliance. Stopping unwanted sex is crucial for well-being. Informed Consent: It’s essential to prioritize your needs and communicate them clearly. https://www.scarleteen.com/article/sexual_health/what_is_consent https://www.plannedparenthood.org/learn/teens/healthy-relationships/consent Source: iStock Why do we […]

First gynecological visit: Prioritize comfort. Bring a list of concerns or symptoms you’re experiencing. Understand Pap smear, HPV testing, and STD screening processes. Ask about menstrual cycle health, birth control options, and fertility advice. Inquire about cervical cancer, safe sex practices, and regular health checkups. Establish communication with your gynecologist to build trust and ensure clarity on follow-up appointments. Sample questions: 1. What does a Pap smear involve, and how often should it be done? 2. Can you explain the HPV vaccine and its benefits? 3. What are the common STDs we should be tested for, and how are they […]

1 Source: iStock Why men don’t notice if their partner has experienced an orgasm Female orgasm, this unknown. Very often women tend to fake orgasm for various reasons, other times theFemale orgasm is seen as that pivotal moment to enshrine involvement in sexual intercourse or a relationship (raising expectations and anxieties), while still other times it is experienced with tranquility and passion. But how is women’s orgasm viewed by the male point of view? What happens in men when their partners reach orgasm and why is it that sometimes they do not recognize it? How to notice that a woman […]

Clitoral orgasms, often reported as more frequent and intense than vaginal orgasms, are primarily generated through stimulation of the clitoris, with high concentrations of nerve endings. This type of orgasm can occur independently of penetration. Vaginal orgasms involve the engagement of the internal clitoris (also known as the corpus cavernosum of the clitoris) and the surrounding birth canal. These orgasms are typically less frequent, though some individuals experience simultaneous clitoral and vaginal orgasms. Adjusting pressure, speed, and rhythm during stimulation can influence orgasm experiences, as both clitoral and vaginal orgasms often require a certain level of physical and emotional connection. […]

Sexual empathy is the ability to understand and share another person’s sexual feelings and experiences. It involves respecting boundaries, communicating openly, and being mindful of the other person’s needs. How to tell if you have it: Do you actively listen to your partner’s desires? Do you consider their comfort level in all situations? Can you identify and address their needs and concerns? How to train it: Practice active listening: Pay attention to your partner’s words and body language. Communicate openly and honestly: Express your own needs and feelings while respecting theirs. Seek feedback: Ask your partner if they feel understood […]

** Source: iStock 4 types of women according to the Kamasutra: which one do you recognize yourself in? The Kamasutra is a complex and diverse treatise on relationships, love, the society of the time, and the best positions for having sex: a book on eros and love in India circa 500 AD. From the Eastern tradition, in addition to secrets and suggestions for individual and couple erotic life, there is also a classification of women: physical particulars and intimate tendencies would shape the way they do and pose, even in the intimate sphere. Find out what are the types of […]

Sex: The False Myths of Men Between the Sheets Myth: Men always want sex. Desire varies widely. Myth: Men can’t multitask sexually. Some can, some can’t, just like women. Myth: Men only care about physical pleasure. Emotional connection matters to many. Myth: Men are always ready for sex. Men need time to become aroused too. Myth: Men can’t experience emotional pain related to sex. Emotional intimacy matters regardless of gender. Myth: All men are sexually dominant. Many men enjoy a more balanced sexual dynamic. Myth: All men perform in the same way. Sexual performance is varied and unique. https://www.healthline.com/health/mens-health/male-sexuality https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/male-sexual-problems/art-20045827 […]