Coconut Mango Smoothie Bowl
This is such a refreshing smoothie bowl for late spring and summer!
Servings: 2
Calories: 299kcal
Equipment
- High Speed Blender
Ingredients
- 1 cup frozen mango packed
- 2 medium-large bananas frozen
- 1/4 cup coconut milk canned and chilled
- 1/4 cup coconut water
- 2 tbsp chia seeds 1 tbsp for the bowl and 1 tbsp to top
- 1 handful blueberries to top
- 1 handful coconut flakes to top
Instructions
- Be sure that the mango and bananas are frozen before blending. Also ensure that the coconut milk has been placed in the refrigerator for a good hour before.
- Open the can of chilled coconut milk and scoop out 1/4 cup (4 tbsp) of the top creamy (semi-hardened) portion. Add this to the blender with 1/4 cup (4 tbsp) of coconut water, 1 heaping cup of frozen mango, 2 large frozen bananas and 1 tbsp chia seeds. Blend until smooth.
- Pour into 1-2 serving bowls and top with blueberries, coconut flakes and chia seeds. Enjoy!
Notes
**Feel free to toss in pineapple or even desiccated coconut straight into the blender for an even more tropical taste!
**For an extra boost of protein, a handful of cashews or a scoop of nut butter pairs well.
Nutrition
Sodium: 40mg | Calcium: 103mg | Vitamin C: 45mg | Vitamin A: 968IU | Sugar: 30g | Fiber: 10g | Potassium: 776mg | Calories: 299kcal | Saturated Fat: 6g | Fat: 11g | Protein: 5g | Carbohydrates: 52g | Iron: 2mg