Fully Loaded Black Bean Burger Recipe

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5 from 1 vote

Fully Loaded Black Bean Burger Recipe

This vegan burger recipe is simple and delicious!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: dinner

Cuisine: American

Keyword: black bean burger recipe, fully loaded vegan burger

Servings: servings

Calories: 130kcal

Equipment

Food Processor

Ingredients

1 cup Rolled oats
1 can Black beans rinsed and drained
½ Onion chopped
1 clove Garlic minced
1 Flax egg 1 tbsp flaxseed + 2 tbsp water
1 tsp Soy sauce
1 tbsp Tomato paste
2 tbsp Pepita seeds or sunflower seeds
⅓ cup Canned corn
½ tsp paprika powder
1/2 tsp chilli powder
1/4 tsp cumin powder
¼ cup Fresh parsley minced
Sea salt and pepper to taste

US Customary - Metric

Instructions

Start by mixing together the flaxmeal and water in a small bowl. Whisk and set aside to combine.
Heat a skillet to medium-high heat and sauté the onion and garlic with 1/4 cup of water or vegetable broth. Let heat until the onion is transluscent. Turn stove off and set aside.
Add rolled oats to a food processor and process until a flour is formed. Rinse and drain your black beans and add 3/4 cup of black beans to the food processor with the sautéed onions and garlic, flax egg, soy sauce, tomato paste, sunflower/pepita seeds, corn, spices, and parsley. Process until well mixed.
Lastly, toss in the remaining black beans and pulse 4-5 times until combined.
Keep the mixture in the food processor bowl and simply set in the refrigerator for 20 minutes until a bit firm. From here, shape the mixture into patties and either bake at 350F/175C for 25 minutes (flipping half way) or simply heat on a skillet.
Serve with a toasted bun, veggies and whatever else you love with your burgers!

Notes

Kids: Serve with or without a bun. My sons enjoyed these for a year without vegan cheese but once we introduced the stuff they only eat it with it ha-ha. Do as you wish! Ketchup is always a winner.

Nutrition