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Blueberry Banana Smoothie
This smoothie is perfect to make for breakfast!
Prep Time
10
mins
Total Time
10
mins
Course:
Breakfast
Cuisine:
American
Keyword:
smoothie, smoothie recipe
Servings:
2
servings
Calories:
217
kcal
Ingredients
1
cup
Spinach
destemmed and washed
1
cup
Frozen blueberries
or berries of choice
1
ripe
Banana
¾
cup
Non-dairy
½
cup
Vegan Yogurt
coconut yogurt is great
2-3
medjool dates
Pitted
1
tbsp
Flax seed
or hempseeds/chia seeds as you wish
US Customary
-
Metric
Instructions
Blend until smooth. Drink immediately.Enjoy!
Nutrition
Sodium:
66
mg
|
Calcium:
242
mg
|
Vitamin C:
25
mg
|
Vitamin A:
1830
IU
|
Sugar:
29
g
|
Fiber:
6
g
|
Potassium:
473
mg
|
Calories:
217
kcal
|
Saturated Fat:
1
g
|
Fat:
5
g
|
Protein:
6
g
|
Carbohydrates:
39
g
|
Iron:
2
mg