Low Sugar Berry Spinach Smoothie

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5 from 1 vote

This is the least sweet of all three smoothies and one of my children's very first smoothies!

Prep Time5 mins

Total Time5 mins

Course: smoothie

Cuisine: American

Keyword: Budget Friendly, low sugar

Servings: people

Calories: 133kcal

Equipment

Blender

Ingredients

1/2 cup water
1/2 cup unsweetened non-dairy milk
1 cup fresh strawberries or mixed berries I find that fresh is sweeter but go ahead and use frozen as well
1 small handful spinach or 1 frozen block of spinach. I prefer to use the frozen block of spinach
1/4 avocado
3 medium cauliflower florets frozen
1 tbsp flax meal or chia seeds (feel free to add any superfood here)
1/2 banana ripe

US Customary - Metric

Instructions

Blend all together until smooth and enjoy!

Notes

**If you are looking to freeze your own cauliflower at home, you will need to blanch the cauliflower florets first. Bring a pot of water to a boil and slice up the cauliflower into florets. Have a large bowl of ice water waiting on the side. Toss in the florets and boil for 2 minutes. Remove with a strainer ladle (or something similar) and let sit in the ice bath for 2 minutes. Remove from the ice and place on a baking sheet lined with parchment paper. Lay the florets out in an organized fashion (not touching) and pop in the freezer to set for about an hour or two. From there you can place into a freezer-safe bag (i recommend these).

Nutrition