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Vegan Thanksgiving Dinner Wraps

Vegan Thanksgiving Dinner Wraps

Welcome to another amazing recipe Mamas! If you were looking for a Vegan Thanksgiving recipe this easy vegan wrap will be an amazing idea for your family dinner!

If you are hosting a family meal or in need of a wonderful recipe to bring over to a friend’s house or family dinner, this plant-based recipe is gonna wow all of your guests, even the ones that like to stick to traditions, thanks to the delicious cranberry sauce and the pecans.

Bake – Wrap – Serve!

Vegan Thanksgiving Dinner Wraps
 

Choosing what to make for Thanksgiving seems truly like a daunting task. Is it going to be good? is everyone going to like it? They all rely on you to make that special day awesome, and it can be a lot of pressure.
Personally, on days like Thanksgiving, I usually cook meals I’ve made before, that are easy to make and are a crowd-pleaser.

This is one of the easiest quickest meals you could ever make for Thanksgiving. I love cooking, but during a holiday maybe you just want to rest, spend quality time with your family and not worry about waking up early to spend hours in the kitchen and even more hours cleaning up afterward.

Sometimes one just needs to chill and not think about all of this. This wrap is the perfect recipe for that. It comes together in no time but the pay-back in flavor will not disappoint you!

Vegan Thanksgiving Dinner Wraps

What you will need to make this Delicious Vegan Thanksgiving Dinner Wraps:

 

Ingredients Required:

Wraps

Sweet potatoes

Carrots

Pecans

Salad greens

Cranberry sauce

Chickpeas

Smoked paprika

Sumac powder

Chives

Salt&Pepper

 

Orgain Protein
 

Check out these other amazing Vegan Holiday Recipes!

The Perfect Vegan Cornbread

Super Simple Vegan Pumpkin Pie

Vegan Scalloped Potatoes

 

Benefits of…

Sweet Potatoes

  • They are an amazing veggie, a great source of fiber, and they are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.

Pecans

  • This delicious nut is rich in protein, healthy fats, and fiber that can help keep you energized and satisfied. They are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

Cranberry Sauce

  • Cranberry sauce offers the same Vitamin C nutrients that can mean fewer colds and flu this winter. A half-cup serving delivers about 4 percent of your daily Vitamin C needs, but every little bit helps! Believe it or not, cranberry sauce can help you look like a million bucks.

 

Vegan Thanksgiving Dinner Wraps

Vegan Thanksgiving Dinner Wraps

Looking for an easy Thanksgiving recipe that brings forth all the wonderful tastes of Thanksgiving without spending hours in the kitchen? Try these vegan thanksgiving dinner wraps!
5 from 1 vote
Print Pin Rate
Course: dinner, lunch
Cuisine: American, holiday, Thanksgiving
Keyword: dairy free cheese, gluten free, Oil Free, Vegan Holiday Dinner, Vegan Thanksgiving
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4
Calories: 290kcal

Ingredients

  • 4 wraps
  • 1 sweet potato cut into semi-circles
  • 1 carrot cut into matchsticks
  • ½ cup pecans
  • 2-3 handfuls of microgreens or sprouts
  • ½ cup cranberry sauce
  • 1 can chickpeas drained, rinsed
  • ½ tbsp smoked paprika
  • ½ tbsp sumac powder
  • 1 tsp dried chives
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 430F/220C and line a baking sheet with parchment paper or a silicone mat.
  • Arrange sweet potato and carrot pieces on a sheet, trying to spread them out as much as possible. Sprinkle some salt and pepper on top and stick in the oven for 40 minutes. About halfway through, you want to flip sweet potato slices and give the carrots a gentle toss.
  • About 5 minutes before the end of the baking cycle, add the pecans onto the tray, allowing them to toast slightly.
  • Once your chickpeas are rinsed, transfer them into a mixing bowl. Add salt, pepper, paprika, sumac and chives. Toss everything together to ensure that chickpeas are well coated. Roast on a line tray or cook in a dry non-stick pan for 10 minutes.
  • Finally, when all ingredients are ready, distribute sweet potatoes, carrots, chickpeas, greens and pecans among the wraps. Drizzle some cranberry sauce on top and carefully close your wraps. Serve immediately or save for next day’s lunch.

Notes

**This is a delightful idea for an easy Thanksgiving lunch or small dinner with a few other sides (see our other thanksgiving posts for more ideas!). We had this with homemade mashed potatoes and it was just delicious. I am hooked!

Nutrition

Calories: 290kcal | Carbohydrates: 45g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 259mg | Potassium: 401mg | Fiber: 5g | Sugar: 18g | Vitamin A: 11851IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 2mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love.

Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

Find more healthy vegan recipes like this Vegan Thanksgiving Dinner Wraps when you join The WonderMamas Meal Plan Membership!

Vegan Meal Plan

Click on the image above or click here!

 

 

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