Our Favorite Vegan Coconut Potato Curry!
This is the perfect dinner for a Fall evening! In under 20 minutes, your family will be enjoying the amazing flavor of spices, coconut, potatoes, lentils, and more! Kid approved, Mama approved, and non-vegan approved. Yay!
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Vegan Coconut Potato Curry
This is the perfect dinner for a Fall evening! In under 20 minutes, your family will be enjoying the amazing flavor of curry, coconut, potatoes, lentils, and more!
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Servings: 6
Calories: 299kcal
Ingredients
- 1 red onion diced
- 1 small knob ginger peeled and minced
- 2 cloves garlic minced
- 1 head broccoli sliced into florets
- 5-6 large Yukon potatoes diced (any potato will do)
- 1 can lentils rinsed and drained
- 1 can coconut milk full fat
- 1 can diced tomatoes
- Juice of 1/2 lime or more!
- 2 cups vegetable broth
- 1 tbsp curry powder
- 1/2 tsp turmeric powder
- 1/2 tsp sea salt
- Avocado and hemp seeds to top
Instructions
- Sauté onions, ginger, and garlic in 1/4 cup vegetable broth. Add more if needed.
- Once soft, pour in spices, coconut milk, diced tomatoes, broth, potatoes, and broccoli. Bring to boil and simmer for 15 minutes.
- After 15 minutes, add in lentils and simmer for 5 more minutes.
- Pour into individual serving bowls and top with sliced avocado, hemp seeds and a squeeze of lime.
Nutrition
Sodium: 664mg | Calcium: 133mg | Vitamin C: 116mg | Vitamin A: 889IU | Sugar: 7g | Fiber: 9g | Potassium: 1252mg | Calories: 299kcal | Saturated Fat: 14g | Fat: 17g | Protein: 9g | Carbohydrates: 35g | Iron: 8mg
Find more healthy vegan recipes like this Coconut Curry when you join The WonderMamas Meal Plan Membership!
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Thankyou for sharing your lives on Instagram. I really enjoy the gorgeous healthy food and admire the way you are raising your boy’s.
Thank you Katy!! I’m so sorry it took me so long to respond, our wifi is still not connected in the home and I am working out of the local library haha – it has been quite crazy! So happy you are following along on our journey:) I appreciate you!
Hi Danielle! This looks wonderful! I’m going to try to make this for my family for dinner tonight. What size of cans for the lentils, coconut milk, and diced tomatoes? I have regular sized lentils and coconut milk (398 mL) and the large size of diced tomatoes (796 mL). Thank you!
Hi Andrea! All regular sized cans are perfect – you have exactly what you need!