Vegan Blender Pancakes
5-Minute Vegan Blender Pancakes (No Oil/WFPB)

Vegan Blender Pancakes in just 5 Minutes!

Tired of eating oatmeal every morning? Why not turn your oats into delicious (and nutritious) Vegan Blender Pancakes instead?!

It really is this simple. You just need to add two extra ingredients: Baking powder and sea salt. The baking powder will turn the blended mixture into a fluffy pancake that you can then pair with sliced banana, maple syrup, and crushed nuts for an epic breakfast. Woohoo!

Vegan Blender Pancakes

Love these Vegan Blender Pancakes? Check out these other amazing treats!

 

Super Simple Breakfast Squares

Breakfast Sweet Potato Muffins

Chocolate Nut Butter Overnight Oats

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for these Vegan Blender Pancakes

Ingredients Required:

Non-dairy Milk (I used an organic vanilla soy)

Rolled Oats (I chose to use GF Organic)

Peanut Butter (All Natural)

Chia Seeds

Baking Powder

Sea Salt

Fun Options to Add In!

Maple Syrup

Banana

Cinnamon

Nutmeg

Chocolate Chips

Crushed Nuts

Vegan Blender Pancakes

5-Minute Vegan Blender Pancakes

This is one of my all-time favorite pancake recipes. The kids love, I love it, and it's super filling, nutritious, and delicious!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly, Budget Friendly, kid approved
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 273kcal

Ingredients

  • 1.5 cups Non-Dairy Milk I used organic vanilla soy milk
  • 2 cups Rolled Oats
  • 1 banana ripe
  • 2 tbsp peanut butter Any nut/seed butter will do. Well stirred.
  • 1 tsp chia seeds
  • 1 tsp baking powder
  • Pinch sea salt

Options

Instructions

  • Prep and heat your skillet to medium-high heat.
  • Add the rolled oats to the blender and blend until a flour is formed. Add in the rest of the ingredients and blend until smooth. If needed, add a splash more of the non-dairy milk.
  • Test your skillet. Place a drop of water in the skillet. If it sizzles, you are ready to make some pancakes! Bring the heat slightly down (Still above medium but not so high).
  • Pour 1/4-1/2 cup of the mixture into the skillet. If using chocolate chips, add those now - just sprinkle them over. After 3 minutes (you will start to see some bubbles), flip and heat on the other side for 2 extra minutes. Repeat.
  • Serve with maple syrup, sliced banana, and crushed nuts if you wish. Enjoy!

Notes

*Please be cautious of the temperature and time for the pancakes. Some skillets heat quicker than others, and some require different temperatures for the perfect pancakes. Lower the heat if needed.
**Any nut/seed butter will do.
***No additional sugar is added to the pancake recipe for personal preference. If you wish to add maple syrup or brown sugar, I would opt for 1/4 cup. 

Nutrition

Calories: 273kcal | Carbohydrates: 40g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Sodium: 85mg | Potassium: 555mg | Fiber: 6g | Sugar: 7g | Vitamin A: 367IU | Vitamin C: 9mg | Calcium: 209mg | Iron: 3mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Super Simple Vegan Pancakes when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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super simple vegan pancakes
Super Simple Vegan Pancakes

Super Simple Vegan Pancakes (Oil-Free & Fluffy!)

These healthy Vegan Pancakes are just what you (and your family!) need for an amazingly delicious, nutritious and fun breakfast!

It is one of my favorite recipes to make around Easter time and it just brightens up the mood in the morning. It also goes AMAZINGLY well with a morning cup of coffee or tea.

Not only will these Super Simple Vegan Pancakes make a great breakfast and brunch meal, but they are also perfect for a quick healthy snack! It is thrown together in about 10 minutes and they are the best pancakes (Vegan or Non-vegan) I have ever tried. 

One huge bonus to these super simple vegan pancakes is that kids love them! My boys devour these faster than any other meal.

These delicious Super Simple Vegan Pancakes will come together in under 10 minutes with minimal ingredients that you already likely have stocked up in your kitchen. 

Super Simple Vegan Pancakes

What you will need for these Super Simple Vegan Pancakes:

Ingredients Required:

Whole Wheat or All-Purpose White Flour

Non-dairy Milk

Maple Syrup

Apple Cider Vinegar

Baking Powder (Aluminum Free)

Vanilla Extract (this one is non-alcoholic!)

Sea Salt

super simple vegan pancakes

Super Simple Vegan Pancakes

Just a few pantry staples and 10 minutes is all you need to whip these up for breakfast!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly, Budget Friendly
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 172kcal

Ingredients

Instructions

  • Mix together the 1 cup flour, 1 tbsp baking powder and 1/4 tsp of sea salt first in a large mixing bowl.
  • Next, pour in the non-dairy milk, maple syrup, apple cider vinegar, and vanilla extract. Mix well until all the little flour bumps are gone (I like to use a whisk!). Add in the cinnamon now if using.
  • Heat skillet to medium-high heat and add in 1/2 tbsp of vegan butter (I love to use the vegan block brand). Do not add the pancake batter until the skillet is nice and hot.
  • Bring the heat down just a tad bit and then scoop out 1/4 cup of the batter and pour into the skillet. Let heat until bubbles appear in the middle of the pancake and flip. Cook on the other side until a light golden brown. Repeat until all the batter has been used up!
  • Serve with berries, slice bananas, maple syrup, or whatever else you wish! You can absolutely fold in berries and bananas as well. I will be posting a recipe for this very soon.

Nutrition

Calories: 172kcal | Carbohydrates: 34g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 442mg | Fiber: 1g | Sugar: 8g | Vitamin A: 232IU | Vitamin C: 4mg | Calcium: 228mg | Iron: 2mg

Super Simple Vegan Pancakes

Find more healthy vegan recipes like these Vegan Pancakes when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant-Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

Find more breakfast recipes below:

Turmeric Tofu Scramble

Our Top 3 Favorite Overnight Oats!

10 Minute Vegan Waffles!

 

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