vegan coconut potato curry
Vegan Coconut Potato Curry

Our Favorite Vegan Coconut Potato Curry!

This is the perfect dinner for a Fall evening! In under 20 minutes, your family will be enjoying the amazing flavor of spices, coconut, potatoes, lentils, and more! Kid approved, Mama approved, and non-vegan approved. Yay!

vegan coconut potato curry

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

vegan coconut potato curry

Vegan Coconut Potato Curry

This is the perfect dinner for a Fall evening! In under 20 minutes, your family will be enjoying the amazing flavor of curry, coconut, potatoes, lentils, and more!
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: easy, quick, vegan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6
Calories: 299kcal

Ingredients

  • 1 red onion diced
  • 1 small knob ginger peeled and minced
  • 2 cloves garlic minced
  • 1 head broccoli sliced into florets
  • 5-6 large Yukon potatoes diced (any potato will do)
  • 1 can lentils rinsed and drained
  • 1 can coconut milk full fat
  • 1 can diced tomatoes
  • Juice of 1/2 lime or more!
  • 2 cups vegetable broth
  • 1 tbsp curry powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp sea salt
  • Avocado and hemp seeds to top

Instructions

  • Sauté onions, ginger, and garlic in 1/4 cup vegetable broth. Add more if needed.
  • Once soft, pour in spices, coconut milk, diced tomatoes, broth, potatoes, and broccoli. Bring to boil and simmer for 15 minutes.
  • After 15 minutes, add in lentils and simmer for 5 more minutes.
  • Pour into individual serving bowls and top with sliced avocado, hemp seeds and a squeeze of lime.

Nutrition

Calories: 299kcal | Carbohydrates: 35g | Protein: 9g | Fat: 17g | Saturated Fat: 14g | Sodium: 664mg | Potassium: 1252mg | Fiber: 9g | Sugar: 7g | Vitamin A: 889IU | Vitamin C: 116mg | Calcium: 133mg | Iron: 8mg

 

Find more healthy vegan recipes like this Coconut Curry when you join The WonderMamas Meal Plan Membership!

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Check out our meal plans here!

 

 

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hiking with children
Hiking with Children + A Delicious Post Hike Smoothie!

“In every walk with nature, one receives far more than he seeks.” John Muir


Jump to Recipe


 

I received many questions about hiking with children and I wanted to share our journey with the community today (plus a must-try Nourishing Pear Smoothie). I really love the idea of sharing our adventures with you all because I can look back years from now and relive little bits of time with my family! Read more

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Morning Beet Juice recipe
My Morning Beet Juice Recipe!

The Magical Beet Juice Recipe

 

This drink is not just beautiful to look at, it is stocked full of nutrients as well! One glass of this beet juice is full of antioxidants, rich in Vitamin C, and helps us to absorb Iron. Amazing, huh?! Take a look below at all the benefits of this drink and how to make one for yourself!

Beet Juice Recipe

Benefits of Beet Juice!

 

100 grams of beetroot juice has 325 grams of potassium

It helps to manage your blood pressure! The nitrates in beets allow more oxygen to flow to your brain, heart, and muscles.

Glowing, beautiful skin! Beetroot juice acts a great blood purifier and is rich in Vitamin C.

Allows you to detox naturally! These beauties provide powerful antioxidant, anti-inflammatory, and detoxification properties. Beets act as a wonderful liver cleanser and flushes out toxins.

Energy and stamina! This juice is so great early morning or pre-workout because it helps to open the blood vessels and increase the flow of oxygen throughout the body. One of my favorite ways to wake up!

Great for the digestive tract!  Beetroot juice pulp is full of fiber (so don’t strain all of that good stuff out!) which helps regulate your digestive tract. Great for constipation relief! Tip: This is a great juice to have for an upset stomach!

 

Morning Beet Juice recipe

Morning Beet Juice

Energizing, Easy and Delicious
3.67 from 3 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: easy vegan pasta, energizing, nourishing, quick
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 175kcal

Ingredients

  • 1 large beet Washed/Peeled/Diced
  • 2 medium-sized apples cored and diced
  • 5 carrots peeled and diced
  • 1 knob ginger this depends on your taste so please taste test before adding a lot! I like a big piece in my juice. Peel lightly  before adding to juice or smoothie machine

Instructions

  • If using a juicer, simply add all ingredients to juicer, strain (I like to keep the pulp in mine so I use a mesh-strainer but you can use a nut milk bag for zero pulp), mix and enjoy! Drink fresh for best nutrients.
  • If using a blender, add all ingredients and blend on high. You may need to add 1/4-1/2 cup water or apple juice to get the ball rolling. Once blended smooth, use a mesh-strainer or nut milk bag. Drink fresh for best nutrients!

Notes

p.s. if you enjoy this Beet Juice Recipe, you may also enjoy our favorite pear smoothie!

Nutrition

Calories: 175kcal | Carbohydrates: 44g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 139mg | Potassium: 816mg | Fiber: 10g | Sugar: 29g | Vitamin A: 25575IU | Vitamin C: 19mg | Calcium: 68mg | Iron: 1mg

 

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