Our Favorite Vegan Coconut Potato Curry!
This is the perfect dinner for a Fall evening! In under 20 minutes, your family will be enjoying the amazing flavor of spices, coconut, potatoes, lentils, and more! Kid approved, Mama approved, and non-vegan approved. Yay!
Looking to lower your waste while prepping? Check these out!
The parchment paper by “If You Care”
is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.
Vonuva Plant Based Wax Wraps
Reusable. Compostable. Cruelty-Free! Each wrap
is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.
Plastic-Free Glass Containers
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!
- 1 red onion diced
- 1 small knob ginger peeled and minced
- 2 cloves garlic minced
- 1 head broccoli sliced into florets
- 5-6 large Yukon potatoes diced (any potato will do)
- 1 can lentils rinsed and drained
- 1 can coconut milk full fat
- 1 can diced tomatoes
- Juice of 1/2 lime or more!
- 2 cups vegetable broth
- 1 tbsp curry powder
- 1/2 tsp turmeric powder
- 1/2 tsp sea salt
- Avocado and hemp seeds to top
Sauté onions, ginger, and garlic in 1/4 cup vegetable broth. Add more if needed.
Once soft, pour in spices, coconut milk, diced tomatoes, broth, potatoes, and broccoli. Bring to boil and simmer for 15 minutes.
After 15 minutes, add in lentils and simmer for 5 more minutes.
Pour into individual serving bowls and top with sliced avocado, hemp seeds and a squeeze of lime.
Sodium: 664mg | Calcium: 133mg | Vitamin C: 116mg | Vitamin A: 889IU | Sugar: 7g | Fiber: 9g | Potassium: 1252mg | Calories: 299kcal | Saturated Fat: 14g | Fat: 17g | Protein: 9g | Carbohydrates: 35g | Iron: 8mg
Find more healthy vegan recipes like this Coconut Curry when you join The WonderMamas Meal Plan Membership!
Check out our meal plans here!