Vegan Cranberry Muffins
Vegan Breakfast Cranberry Muffins (Moist & Delicious!)

Vegan Breakfast Cranberry Muffins

With the boys starting Forest School, Breakfast has become even more special in our home. Lunch time is spent with their little circle of friends and Mama bear picks them up when lunch is all over and cleaned up. To make each morning special and send them on their way to hike, roll in mud, and chase each other around the woods, I like to bake special treats like this one!

Muffins and pancakes are probably are favorite morning treats. I find muffins to be so much easier than pancakes so I tend to make these a LOT more! These are moist, delicious, and oh so nutritious!

P.s. Love simple recipes like this? Head to our Recipe Only Instagram Page Here!

Vegan Cranberry Muffins

The optional additions for this recipe are extra special. While these are perfect as is, it is very fun to add in some orange zest, crushed nuts, or even dried fruit! If you have them on hand, toss them right in!

Check out these other amazing baked treats!

 

 

Vegan Cranberry Muffins

 

What you will need for These Cranberry Breakfast Muffins:

Ripe Bananas

Cranberries

Flour

Oats

Vanilla Extract

Maple Syrup

Cinnamon

Baking Powder & Soda

Sea salt

 

Fun Options:

Orange Zest

Vegan Chocolate Chips

Crushed Nuts

 

Vegan Cranberry Muffins

Vegan Cranberry Breakfast Muffins

These muffins will make any breakfast extra special for you family. Super moist, delicious and nutritious!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: beginner friendly, family friendly, kid approved
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 12
Calories: 98kcal

Ingredients

  • 1/2 cup Non-dairy Milk
  • 3-4 Ripe Bananas Pureed or mashed very well - Should fill 1 full cup
  • 1 tsp Vanilla Extract
  • 1/4 cup Maple Syrup
  • 1 cup Pastry Flour **See Notes for Wheat-Free Flour Options
  • 1/3 cup Rolled oats
  • 2 tbsp Hemp hearts
  • 1/2 tsp Cinnamon powder
  • 1/4 cup Cranberries
  • 1.5 tsp Baking Powder
  • .5 tsp Baking soda
  • .5 tsp Sea Salt

Instructions

  • Preheat oven to 350F/175C. Prep a muffin tin.
  • Add the bananas and all wet ingredients (NOT the cranberries) to a blender and blend until smooth. Set aside.
  • Combine all of the dry ingredients together (except the cranberries) and mix well. Pour the blended mixture over the dry and mix well.
  • Fold the cranberries into the mixture.
  • Add equal amounts of the mixture to the muffin tin and bake for 18-19 minutes, until cooked through.
  • Remove from heat and let cool for 10 minutes.
  • I love to serve our muffins with morning tea or apple cider. They are delicious with vegan butter too (if you have some on hand!).

Notes

**If using spelt flour, please increase amount to 1 1/4 cups.
 

Nutrition

Calories: 98kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 217mg | Fiber: 1g | Sugar: 8g | Vitamin A: 58IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg

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Vegan Cranberry Muffins

Vegan Cranberry Muffins
Chickpea Scramble
Chickpea Scramble; Vegan, Delicious and Oh So Simple!

Chickpea Scramble

Throwback Time! I was going through our hard drive today while the boys took a nap and I came across one of the very first videos we ever created for WonderMamas! This was back when WonderMamas was more of a fitness page vs nutrition page; I was torn between my two loves of working out and cooking and could not decide which one to pursue!

Luckily, as always (haha), food won the battle and now here we are! 2 years later and I could not be happier with my decision. Fitness is fabulous but cooking will always be my number one lady:).

chickpea scramble

This chickpea scramble is probably one of the easiest and yet most underappreciated recipes out there in the vegan world.

You will hardly hear anyone talk about it and it is such a shame! Once the onions and garlic are sauteed, the scrambled comes together in under a minute. Talk about a perfect breakfast!

The taste is quite yummy; the scramble really takes on the flavors of the vegetable broth, paprika, chili powder, and turmeric very well. You can play around with any spices you like – maybe even try some nutritional yeast?! Ooooh, I think we will try that next!

I do hope you enjoy this amazingly simple recipe!

p.s. If you like this recipe, you may also want to try: 

Overnight Oats 3 Ways! Our family favorites

Super Simple Waffles: Kid Approved

Chickpea Scramble

Chickpea Scramble

This is one of our very first vegan recipes and it has been a family favorite since the very beginning!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: easy, easy vegan pasta, quick
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 137kcal

Ingredients

  • 1 red onion
  • 2 cloves garlic minced
  • 1/2 cup dried chickpeas/garbanzo beans blended down into flour
  • ¾ cup vegetable broth
  • 1 tsp paprika
  • 1 tsp chili powder
  • ½ tsp turmeric
  • Pinch of Sea salt and pepper

To serve

  • 1 ripe avocado
  • 4 pieces of bread toasted
  • Extra veggies

Instructions

  • Start by blending the dry beans into flour in a high speed blender.
  • Heat a skillet to medium-high heat and add in ¼ cup water and the diced onion and minced garlic. Saute for 4-5 minutes until soft and then add the veggie broth. Once the broth begins to bubble, pour in the chickpea flour and mix very well. Add the spices and, if needed, a splash of water if there are still dry spots.
  • Allow the scramble to brown a bit before removing from heat. Add a pinch of sea salt and black pepper.
  • Serve with toast, avocado slices and any other veggies you would like!

Video

Nutrition

Calories: 137kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 370mg | Fiber: 6g | Sugar: 3g | Vitamin A: 651IU | Vitamin C: 8mg | Calcium: 25mg | Iron: 1mg

**This post may contain affiliate links to the products listed. As always, we only recommend products that we trust and use in our own home. Sending you lots of love, Mamas!**

chickpea scramble

Chickpea Scramble