Hey Mamas! This is the ultimate vegan summer recipe guide you’ve been waiting for!
We’ve rounded up the best plant-based recipes we can find from amazing recipe creators that we love.
We have you covered all summer long with delicious, refreshing and kid-friendly recipes.
I’ve broken it down for you to navigate the best summer recipes for breakfast, lunch, dinner, dessert and snacks!
Vegan Breakfast Summer Recipes
Vegan Tropical Smoothie & Oatmeal Bowl
Created by: @raisevegan
I love all the healthy greens and tropical fruit this smoothie bowl includes! This is a great option for the kids too.
Created by: @avirtualvegan
We love oats in our house! Now we love what Virtual Vegan has done here turning classics oats into a tasty summer waffle recipe.
Created by: @twospoons.ca
This pink raspberry smoothie bowl is all you need this summer for a refreshing breakfast in the morning.
Apple Cinnamon Smoothie (Vegan, Raw, Sugar-Free)
Created by: The Green Loot
Apples are in season and its time to whip up our favorite apple cinnamon smoothie!
Vegan Lunch Summer Recipes
Cauliflower Ceviche (Vegan & Oil-Free)
Created by: @veggiessavetheday
Doesn’t this Cauliflower Ceviche look like a summer days dream? This is a family favorite.
Created by: @veggie_inspired
There is nothing better than a refreshing raw salad on a hot summer day! We will be making this one on repeat.
Vegan Power Bowl (Gluten Free, Oil Free)
Created by: @healthygirlkitchen
This hearty bowl is power-packed with healthy whole-food nutrition to help you through your busy day.
Vegan Chicken Salad (Gluten Free, Oil Free)
Created by: @the.healthy.kitchen
This salad makes my mouth water every time I pull it up on my screen! This is a staple for any vegan BBQ this summer.
Vegan Dinner Summer Recipes
Quinoa Cakes With Oil-Free Basil Pesto
Created by: @flora_and_vino
This recipe is so easy and great for meal prep! Try it out and let me know what you think.
Created by: @kathysvegankitchen
This is a perfect summer taco Tuesday recipe and requires ingredients that you probably already have stocked in your kitchen.
Healthy Taco Stuffed Sweet Potatoes
Created by: @ceeceecooks
This is an easy summer dinner option that is perfect for meal prepping.
Hemp & Beet Veggie Burger Recipe (Gluten Free)
Created by: @kindearthkitchen
Summer isn’t the same without a burger recipe right?! This beet and hemp burger is just what you need to complete a summer fest.
Oil Free Stir Fried Noodles (Vegan, Gluten Free)
Created by: @veggiekins
Yes! Stir Fried Noodles are possible without oil. It is also an easy dish to make in the summer.
Dessert Summer Recipes
Created by: @alicepages
I’ve always loved any dessert that has a hint of lemon. This citrus and sweet mug cake is a perfect ending to your summer adventures.
Created by: @nuttinelli
Does any of your kiddos have a summer birthday? A fruit tart cake would be an excellent option. Plus, it is very refreshing too!
Created by: @plantbasedmiri
Strawberry season has arrived and we are all about making all our desserts and snacks with strawberries. Try out this recipe next.
Homemade Oil Free Banana Bread Granola
Created by: @the_bananadiaries
Granola isn’t just for breakfast but you can have it for dessert too. This banana bread granola recipe is delish with some yogurt and fruit.
Snack Summer Recipes
Trail Mix Granola Bars (Gluten Free and Oil-Free + Travel Friendly)
Created by: @thecanadianafrican
Are you headed on a summer adventure? Perhaps a park picnic or a hike in a national park? Either way, you need to bring along some of these trail mix bars.
Soft Roasted Chickpeas Recipe: A Salty-Sweet Kid Snack
Created by: @yummytoddlerfood
This is the perfect summer snack to add to your kid’s plate this summer.
Basic Bruschetta (Plant-Based, Oil Free)
Created by: @riseshinecook
This one is for the mamas! Enjoy this delicious oil-free bruschetta on the weekend and relax!
Note: These recipes are not created or owned by WonderMamas. Credits are outlined in linked recipe descriptions.