Summer Vegan Recipes
Vegan Summer Recipe Guide

Hey Mamas! This is the ultimate vegan summer recipe guide you’ve been waiting for!

We’ve rounded up the best plant-based recipes we can find from amazing recipe creators that we love.

We have you covered all summer long with delicious, refreshing and kid-friendly recipes.

I’ve broken it down for you to navigate the best summer recipes for breakfast, lunch, dinner, dessert and snacks! 


Vegan Breakfast Summer Recipes 

Vegan Tropical Smoothie & Oatmeal Bowl 

Created by: @raisevegan

I love all the healthy greens and tropical fruit this smoothie bowl includes! This is a great option for the kids too.

Oatmeal Waffles

Created by: @avirtualvegan

We love oats in our house! Now we love what Virtual Vegan has done here turning classics oats into a tasty summer waffle recipe.

Pink Raspberry Oat Smoothie

Created by:

This pink raspberry smoothie bowl is all you need this summer for a refreshing breakfast in the morning.

Apple Cinnamon Smoothie (Vegan, Raw, Sugar-Free)

Created by: The Green Loot 

Apples are in season and its time to whip up our favorite apple cinnamon smoothie!

Vegan Lunch Summer Recipes 

Cauliflower Ceviche (Vegan & Oil-Free)

Created by: @veggiessavetheday

Doesn’t this Cauliflower Ceviche look like a summer days dream? This is a family favorite.

Raw Veggie Chopped Salad 

Created by: @veggie_inspired

There is nothing better than a refreshing raw salad on a hot summer day! We will be making this one on repeat.

Vegan Power Bowl (Gluten Free, Oil Free)

Created by: @healthygirlkitchen

This hearty bowl is power-packed with healthy whole-food nutrition to help you through your busy day.

Vegan Chicken Salad (Gluten Free, Oil Free) 

Created by:

This salad makes my mouth water every time I pull it up on my screen! This is a staple for any vegan BBQ this summer.


Vegan Dinner Summer Recipes 

Quinoa Cakes With Oil-Free Basil Pesto

Created by: @flora_and_vino

This recipe is so easy and great for meal prep! Try it out and let me know what you think.

Vegan Lentil Tacos

Created by: @kathysvegankitchen

This is a perfect summer taco Tuesday recipe and requires ingredients that you probably already have stocked in your kitchen.

Healthy Taco Stuffed Sweet Potatoes

Created by: @ceeceecooks

This is an easy summer dinner option that is perfect for meal prepping.

Hemp & Beet Veggie Burger Recipe (Gluten Free) 

Created by: @kindearthkitchen

Summer isn’t the same without a burger recipe right?! This beet and hemp burger is just what you need to complete a summer fest.

Oil Free Stir Fried Noodles (Vegan, Gluten Free) 

Created by: @veggiekins

Yes! Stir Fried Noodles are possible without oil. It is also an easy dish to make in the summer.

Dessert Summer Recipes 

Easy Lemon Blueberry Mug Cake

Created by: @alicepages

I’ve always loved any dessert that has a hint of lemon. This citrus and sweet mug cake is a perfect ending to your summer adventures.

Fruit Tart Cake 

Created by: @nuttinelli

Does any of your kiddos have a summer birthday? A fruit tart cake would be an excellent option. Plus, it is very refreshing too!

Strawberry Rhubarb Cake

Created by: @plantbasedmiri

Strawberry season has arrived and we are all about making all our desserts and snacks with strawberries. Try out this recipe next.

Homemade Oil Free Banana Bread Granola

Created by: @the_bananadiaries

Granola isn’t just for breakfast but you can have it for dessert too. This banana bread granola recipe is delish with some yogurt and fruit.


Snack Summer Recipes 

Trail Mix Granola Bars (Gluten Free and Oil-Free + Travel Friendly)

Created by: @thecanadianafrican

Are you headed on a summer adventure? Perhaps a park picnic or a hike in a national park? Either way, you need to bring along some of these trail mix bars.

Soft Roasted Chickpeas Recipe: A Salty-Sweet Kid Snack

Created by: @yummytoddlerfood

This is the perfect summer snack to add to your kid’s plate this summer.

Basic Bruschetta (Plant-Based, Oil Free) 

Created by: @riseshinecook

This one is for the mamas! Enjoy this delicious oil-free bruschetta on the weekend and relax!


Note: These recipes are not created or owned by WonderMamas. Credits are outlined in linked recipe descriptions. 


Summer Vegan Recipes