Blueberry Banana Smoothie Recipe
Blueberry Banana Smoothie Recipe (Vegan + Delicious!)

Blueberry Banana Smoothie Recipe

This healthy blueberry banana smoothie is just what you need as your mid-morning snack to boost your energy!

It is one of my favorite recipes to make in the Spring when the air is starting to warm up, and you need a refreshing smoothie in hand. 

Not only will this blueberry banana smoothie make a great snack, but it is also perfect for a quick healthy plant-based breakfast! I unquestionably love the convenience in the morning and enjoy how easy this Blueberry Banana Smoothie is to make. 

This recipe is full of antioxidants and gives you the nutrients you need to kick off your day. The kids love this recipe too! 

This delicious blueberry banana smoothie recipe will come together in under 10 minutes with minimal ingredients that you already likely have stocked up in your kitchen. 

Blueberry Banana Smoothie Recipe

What you will need for this blueberry banana smoothie recipe…

Ingredients Required:

Kale or baby spinach

Frozen blueberries


Non-dairy milk

 Vegan yogurt (coconut yogurt is great)

Medjool dates, pitted

Flax seeds/hemp seeds/chia seeds as you wish

Blueberry Banana Smoothie Recipe

Blueberry Banana Smoothie

This smoothie is perfect to make for breakfast!
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Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: smoothie, smoothie recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 217kcal


  • 1 cup Spinach destemmed and washed
  • 1 cup Frozen blueberries or berries of choice
  • 1 ripe Banana
  • ¾ cup Non-dairy
  • ½ cup Vegan Yogurt coconut yogurt is great
  • 2-3 medjool dates Pitted
  • 1 tbsp Flax seed or hempseeds/chia seeds as you wish


  • Blend until smooth. Drink immediately.Enjoy!


Sodium: 66mg | Calcium: 242mg | Vitamin C: 25mg | Vitamin A: 1830IU | Sugar: 29g | Fiber: 6g | Potassium: 473mg | Calories: 217kcal | Saturated Fat: 1g | Fat: 5g | Protein: 6g | Carbohydrates: 39g | Iron: 2mg


Benefits of…


  • Blueberries are one of the healthiest fruits around! They are packed with healthy nutrients such as fiber, vitamin C, vitamin K and manganese. They are also busting with antioxidants to protect our bodies from free radicals. It also should be noted that blueberries have one of the highest antioxidant levels compared to other fruits and veggies. 


  • Kale is a cruciferous vegetable and rich in nutrients! Kale’s nutritional profile includes a sound source of potassium, chlorophyll, calcium, vitamin C, vitamin K, and iron. Kale promotes bone and eye health. As well as helping aid digestion and improve skin, hair and nails. 


  • This leafy green is delicious, and we try to include in our diet as much as possible due to its incredible nutritional value. Spinach is full of fiber as well as a beautiful abundance of vitamins and minerals. Spinach includes vitamin C, vitamin K, carotenoids, folic acid, iron and calcium. This leafy green is a staple in our household! 

Flax Seed

  • Flaxseed is an excellent source of omega-3! We love to include in baking, smoothies and oatmeal recipes. 1 tablespoon of flaxseed will give you a healthy dose of 1.3 grams of protein, fiber, B vitamins and, of course, omega-3 fatty acids! 

Blueberry Banana Smoothie Recipe

Find more healthy vegan recipes like this Blueberry Banana Smoothie when you join The WonderMamas Meal Plan Membership!

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Find more smoothie recipes below:

Vegan Cinnamon Roll Smoothie

Vegan Raspberry Morning Smoothie

Nourishing Pear Smoothie


Blueberry Banana Smoothie Recipe
Vegan Raspberry morning smoothie
Vegan Raspberry Morning Smoothie

Nothing like stealing some raspberries off of Mommy’s epic vegan raspberry morning smoothie! 

There are days where I am just not in the mood to cook breakfast even if it is only 5 minutes of work. I just want to fill up on beautiful and delicious fruits until my heart and belly are content.

Turn a “regular smoothie” into an “epic smoothie”

Vegan Raspberry Morning Smoothie

A regular smoothie will never fill me up the way a cooked breakfast will, but there is a trick to turn a “regular smoothie” into an “epic smoothie”. 


It’s all about the add-ins. When I know that the smoothie is my main source of energy for the morning, I load that beauty up with pretty much all the goodies that I can think of.


Here are a few examples that you can use:

  • Almond butter (about 1 tbsp)
  • Hemp seeds/chia seeds/flax meal (anywhere between 1 tsp to 1 tbsp)
  • Spirulina / Moringa / Ginger
  • Various lovely greens like cucumbers, kale, spinach, romaine lettuce, etc.


Vegan Raspberry morning smoothie

Vegan Raspberry Morning Smoothie

Simple, Nutritious and Delicious!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy, quick, smoothie bowl, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 731kcal


  • High Speed Blender


  • 1 cup non-dairy milk
  • 1/2 cup spring water
  • 1 ripe banana
  • A large handful of pineapple chunks
  • 1 heaping cup frozen raspberries
  • 1 tsp each chia seeds hemp seeds, and flax meal
  • 1 tbsp almond butter


  • Add to a high speed blender and blend until smooth! This will have an ice cream consistency. Pour into serving bowls and top with extra berries, coconut shreds or even cacao nibs.


Every Sunday I decide on which smoothie our family will be enjoying for the week and create 7 smoothie bags filled with the fruits and veggies that will be blended. For this week I simply had 1 banana, 1 handful of pineapple and 1 handful of raspberries in each bag.
You can easily throw in a handful of greens as well but we were really feeling some bright colors this week due to the gloomy weather we have been having. ?
Once the morning arrives, simply toss the frozen fruits/veggies into the blender with your plant milk and add-ins and blend! This saves a ton of time and avoids extra dishes.
p.s. if you like this, you may want to check out our full smoothie page packed with delicious smoothie recipes!


Sodium: 128mg | Calcium: 532mg | Vitamin C: 112mg | Vitamin A: 1286IU | Sugar: 107g | Fiber: 22g | Potassium: 1758mg | Calories: 731kcal | Saturated Fat: 1g | Fat: 17g | Protein: 17g | Carbohydrates: 142g | Iron: 5mg



In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.


Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

Find more healthy vegan recipes like this smoothie when you join The WonderMamas Meal Plan Membership!

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Check out our meal plans here!

Vegan Raspberry morning smoothie