healthy vegan brownies
Healthy Vegan Brownies

Healthy Vegan Brownies in 30 Minutes!

Craving something as decadent and moist as brownies but don’t feel like dealing with the sugar/oil/processed crap high afterwards? Don’t worry, I got you covered! These healthy vegan brownies are a beautiful mixture of chickpeas (garbanzo beans) and almond butter that mesh together like you wouldn’t believe. Enjoy!

Bonus: These are 100% cruelty-free!

 

healthy vegan brownies

Love these Healthy Vegan Brownies? Check out these other amazing treats!

 

Super Simple Breakfast Squares

Breakfast Sweet Potato Muffins

Chocolate Nut Butter Overnight Oats

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for these Healthy Vegan Brownies

Ingredients Required:

Chickpeas

Almond Butter

Maple Syrup

Cocoa Powder

Vanilla Extract

Baking Soda

Sea Salt

Vegan Chocolate Chips

Fun Options to Add In!

Walnuts

Sprinkles

Pecans

 

healthy vegan brownies

Healthy Vegan Brownies

These brownies will shock your taste buds with tastiness and also nourish your body with much needed nutrients!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: beginner friendly
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8
Calories: 197kcal

Ingredients

  • 1 can chickpeas rinsed and drained
  • 1/2 cup almond butter any nut/seed butter can be substituted
  • 1/2 cup vegan chocolate chips 85 grams dark chocolate
  • 1/4 cup cocoa powder or cacao powder
  • 1/3 cup maple syrup can sub for packed medjool dates (pitted)
  • 1 1/2 tsp vanilla extract alcohol free options available
  • 1/2 tsp baking soda
  • Pinch Sea Salt

Instructions

  • Preheat oven to 350F/175C. Line a baking sheet or baking dish, as you wish, with parchment paper or a silicone mat.
  • Blend all ingredients together. Taste test and adjust. If adding nuts or sprinkles, add these after the blending has completed. Simply stir in.
  • Pour into the baking dish and spread out with a spatula until even.
  • Bake for 30 minutes. Allow to cool for 10 minutes before serving. Enjoy!

Nutrition

Calories: 197kcal | Carbohydrates: 20g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Sodium: 71mg | Potassium: 188mg | Fiber: 3g | Sugar: 14g | Calcium: 87mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Healthy Vegan Brownies when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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