Vegan Curry Noodle Soup
Vegan Curry Noodle Soup

Vegan Curry Noodle Soup

Welcome back to another recipe! This Vegan Curry Noodle Soup is filled with veggies and protein, it’s a perfectly balanced meal and it’s a great addition to your plant-based diet.

It’s getting cold here in Italy and cold weather calls for warm, rich, creamy comfort food. This soup is a crowd favorite and makes everyone happy. Vegan curry is a great option when you don’t have a lot of time and want to make something that still tastes like you put a lot of effort into it (I think it’s the coconut milk that makes it taste like that).

Also, I think that soups are so simple to make, I like them because they’re packed with flavor and they are a great way to prevent waste in your kitchen, by using all the veggies you have left.

Sauté – Boil – Simmer – Serve!

Vegan Curry Noodle Soup

While I know it’s not easy to find the perfect tofu, and not everyone likes it, I recommend using it anyway to make this recipe well balanced.

I tried so many different types of tofu and techniques to get the perfect consistency. Certainly, buying extra firm tofu saves you a lot of time, but I know it’s not that easy to find everywhere, and if you cannot find it, I would try to add a few extra steps to make sure it has the perfect consistency.

Even if the tofu is for a soup, hence, it’s going to get a bit soggy, I always like to drain it. I know draining tofu is not that time friendly and you can totally skip this step. But if you like the consistency to be a bit more meaty, what I do is cover it in kitchen towels, put it on a plate and press on it with something heavy, like a pan for example. Sometimes if I have time a freeze it over night, to make it even more dry(which, in this case, it’s a good thing), but you don’t need to if you are in rush.

Tofu is a really great source of protein if you follow a plant-based diet, so it’s nice to know how to make it even more delicious.

 

Vegan Curry Noodle Soup
So, this plant-based soup is definitely going to warm your heart and soul today!

What you will need to make this Delicious Vegan Curry Noodle Soup:


Ingredients Required:

Garlic

Ginger

Bell peppers

Mushrooms

Coconut milk

Soy sauce

Extra firm tofu

Curry paste

Vegetable broth

Rice noodles

Bok choy

Green onions

Lime wedges 

 

Orgain Protein
 

Check out these other amazing fall inspired soup recipes!

Creamy Vegan Carrot Apple Soup

Vegan Chicken-Less Noodle Soup

Butternut Squash & Thyme Soup

 

 

Benefits of…

Ginger

  • I will never stop talking about the benefits of ginger. Apart from being a great addition to a lot of recipes it’s an amazing immune booster and it helps with nausea and menstrual cramps.

Tofu

  • This meat substitute contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. It is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

Garlic

  • Where do I begin? Garlic has been proven to be one of the most nutritious dense foods there is. It has lot of health benefits, from anti-inlfammatory, to immune-boosting to antioxidant. It may help with lowering cholesterol levels, which may lower the risk of heart disease. Bottom line, garlic is packed with vitamins and it’s delicious!
Vegan Curry Noodle Soup

Vegan Curry Noodle Soup

This delicious vegan curry noodle soup is the perfect comfort soup for any fall or winter night!
5 from 1 vote
Print Pin Rate
Course: dinner, lunch, Soup
Cuisine: American, Indian
Keyword: budget friendly vegan, easy vegan soup
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 542kcal

Ingredients

  • 4 cloves garlic minced
  • 1 inch piece of ginger peeled and grated
  • 1 red bell pepper sliced thin
  • 1 cup mushrooms sliced thin
  • 1 can coconut milk full fat
  • 4 tbsp soy sauce
  • 1 package extra firm tofu cubed
  • 4 tbsp curry paste I have tried with several and they were all amazing
  • 4.5 cups vegetable broth
  • 9 oz instant rice noodles
  • 1 large head of bok choy
  • 4 green onions sliced thin
  • 2 lime wedges halved to serve

Instructions

  • Heat skillet to medium high heat and toss in the cubed tofu and a splash of water. Heat until brown and then flip. Cook for 2-3 more minutes and then set to the side.
  • In a large stock pot, add ¼ cup water, garlic and ginger. Bring the heat to high and cook for a few minutes before adding in the curry paste and stirring for 60 seconds.
  • Once nice and fragrant, add in the veggie broth, soy sauce, coconut milk and bell peppers. Let simmer for 5 minutes and then add in the noodles and bok choy.
  • Add the tofu at the very end and a squeeze of lime and sliced green onions!
  • *Feel free to add hot sauce as you wish*
  • Blend together the dressing in a blender until smooth. Taste test and adjust. Prep the remaining veggies: If using frozen peas, thaw them out and steam if you wish. Slice the cucumber, tomatoes, and avocado.
  • Once ready, add equal amounts of everything to each bowl. Drizzle the dressing all over and enjoy!

Nutrition

Calories: 542kcal | Carbohydrates: 69g | Protein: 15g | Fat: 24g | Saturated Fat: 19g | Sodium: 2259mg | Potassium: 613mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3977IU | Vitamin C: 47mg | Calcium: 101mg | Iron: 6mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love.

Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

Find more healthy vegan recipes like this Vegan Curry Noodle Soup when you join The WonderMamas Meal Plan Membership!

Vegan Meal Plan

Click on the image above or click here!

 

 

Vegan Curry Noodle Soup
3 Tips for Meal Planning
3 Tips For Family Meal Planning

Our Family Meal Planning Tips

Safe to say, meal planning is an essential part of our week here at WonderMamas. I can’t imagine my life without a solid plan heading into the week when handling meals for my family, it saves my day more times than I can count! I know family meal planning seems like it takes a lot of work, time, and effort, but it saves you all 3 in the long run.

Why do I love family meal planning so much? 
As I said, I am a massive advocate for sitting down and spending 30 minutes to an hour planning out family’s meals for the whole week. When you know what you are eating, you only have to go to the store once or twice a week instead of every day.
It also saves you so much mental energy because you don’t wake up every morning, asking yourself, “What are we going to have for dinner?” (Plus, when the kids ask, you can actually give them a response by having a truthful answer.)
If those two reasons aren’t enough for you, you’ll also be saving tons of money because there is no more excuse to skip the dishes by simply ordering take out.
To help you get started with meal planning for your family, here are my 3 favorite Family Meal Planning Tips for a easy whole-foods plant-based lifestyle.

My 3 Tips for Family Meal Planning

 

Tip 1: Follow Whole Food, Plant-Based Food Bloggers 
The hardest part of meal planning is finding recipes that are simple and whole foods plant-based! Instead of making the same 5 meals on rotation, try to include a few new recipes every week. This is especially great with kids, so they don’t complain about eating the same thing every week. (Believe me, I’ve been there!)
Follow your top 5 food bloggers and start bookmarking recipes that look amazing and won’t take you 2 hours in the kitchen.
When the time comes to meal plan, pull up your saved recipes, and pick a couple to try every week! You don’t need to make something new every night, but mixing it up a couple of times a week keeps everyone somewhat interested and excited about what’s for dinner.
Also, don’t forget to check out our recipe section here. 
Tip 2: Create a Go-To Family Favorite Recipes Stockpile 
When your family finds a recipe that is being requested regularly, create a file on your computer or write it out on an old school recipe card. As time goes on and as your stockpile begins to grow, you can quickly flip through it and pick out recipes from there every week.
To get the whole family involved, let your kids browse through it and pick out a recipe that you’ll make for them each time. They’ll have something to look forward to during the week, and you already know that it will be Mom-Approved. It might also be a fun idea to have them draw pictures for the recipe cards too!
Tip 3: Prep your produce (or anything you can!) well in advance
My biggest tip is prepping your produce at the beginning of each week. By prepping, I mean anything from just washing and cutting, to thoroughly cooking if you’re really running low on time.
I prewash, cut and separate all of my produce I know I will be using, so when it is time to cook, I can grab it out of the refrigerator and throw it immediately in the skillet.


 

The Benefits of Joining a Family-Style Vegan Meal Plan

 

If meal planning for your family sounds like something you want to start doing, but you are unsure where to begin, I would highly recommend joining us in ‘WonderMamas Meal Plan Membership. I send out weekly meal plans which are super simple, incredibly delicious, and of course- kid-approved!
A few benefits from joining my meal plans: 

Easy recipes from whole-food plant-based ingredients for the whole family to enjoy!

A new plan each week in your inbox and access to all our previous membership meal plans.

A fitness program and Kid Zone access with each membership!

Join our WonderMamas Meal Plan Membership to cut out all the stress and make living whole foods plant-based delicious for your entire family.

 

3 Tips for Meal Planning
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