Vegan sweet potato breakfast bowl
Vegan Sweet Potato Breakfast Bowls

Ready to level up on breakfast with the addition of some delicious baked or steamed sweet potatoes? You will not regret it! These vegan sweet potato breakfast bowls are oil free, delicious, nutritious, and quite addicting.

I love to make a big batch of either steamed or baked sweet potatoes for the week when I am craving this breakfast. When we have the sweet potato already cooked – the recipe comes together in NO time. It’s also nice to have cooked sweet potatoes on hand for delicious sweet potato muffins or pancakes too!

All this recipe takes is a bake – mash – and mix. Top with either raw or toasted pecans.

Vegan sweet potato breakfast bowl

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What you will need for the Vegan Sweet Potato Breakfast Bowl:

Vegan sweet potato breakfast bowl

Ingredients Required:

Sweet Potatoes

Rolled Oats

Non-dairy Milk

Maple Syrup

Cinnamon

Ground Ginger

All Spice

Crushed Pecans to top

Vegan sweet potato breakfast bowl

Sweet Potato Vegan Breakfast Bowls

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: easy healthy breakfast
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2
Calories: 416kcal

Ingredients

  • 1 large sweet potato peeled, diced and steamed
  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • ¼ cup maple syrup
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • ¼ tsp all spice
  • Pinch of sea salt

To serve

  • crushed pecans raw or toasted

Instructions

  • Steam the peeled and diced sweet potato until tender, about 10 minutes. (alternately, you can microwave or bake).
  • Drain and mash the sweet potato in a small saucepan and add in all of the listed ingredients (except for the pecans). Cook the mixture over medium heat for 10 minutes until the oats are nice and tender. Taste test and adjust to your preferred sweetness/spice level. Top with some delicious raw or toasted crushed pecans. Enjoy!
  • If you have the time, I like to pour my oats (with the pecans on top) and bake at 375F/190C for just a few minutes until a tad crispy. I don't know why, but this just takes it to the next level of yummy. Drizzle extra maple syrup on top.

Nutrition

Calories: 416kcal | Carbohydrates: 82g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 796mg | Fiber: 8g | Sugar: 32g | Vitamin A: 16498IU | Vitamin C: 11mg | Calcium: 271mg | Iron: 3mg
Vegan sweet potato breakfast bowl
Healthy Baked Breakfast Hash-browns
Healthy Baked Breakfast Hash-browns

 

Healthy Baked Breakfast Hash-browns

I have a few key memories from my childhood: Splashing around in the backyard pool with my brother, cuddling with my dog for hours on end, and grabbing hash browns from our local McDonald’s with my Dad every single weekend. Gosh…just smelling hash browns takes me back in time.

Nowadays, McDonald’s isn’t on the menu anymore, but I still do love some good ol’ hash browns. These here are a healthy version of the McD’s famous hash browns and I do hope you like them. They are oil free, so they will not have that greasy (albeit yummy) texture/taste, but they still fill me with lots of warmth, tastiness, and my arteries are thankful for the homemade version! Give it a try and let me know how you like it!

Healthy Baked Breakfast Hash-browns
 

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What you will need for these Healthy Baked Breakfast Hash-browns

Ingredients Required:

Potatoes

Onions

Garlic Powder

Dried Oregano

Paprika Powder

Sea Salt

Healthy Baked Breakfast Hash-browns

Healthy Baked Breakfast Hash-browns

Craving some good ol' hashbrowns? Give these baked ones a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 100kcal

Ingredients

  • 1 lb potatoes (yukon, idaho, russet) peeled and grated
  • 1 onion diced
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika powder
  • Pinch sea salt

Instructions

  • Preheat oven to 350F/175C.
  • Scrub the potatoes. If you wish, peel them before grating. Grate the potatoes directly into a large bowl lined with a kitchen towel.
  • Allow the grated potato to sit in the kitchen towel for 10 minutes. Come back and squeeze out all of the excess juice out.
  • Pour the potatoes back into the bowl. There should be starch sticking to the kitchen towel from squeezing - be sure to scrape that back into the potatoes. This will help the potatoes to stick!
  • Add the seasonings and gently toss together.
  • Line a baking sheet with parchment paper and loosely scoop out the mixture with a spoon or using your fingers. You do not want to flatten or squish the potatoes. Lay them gently onto the baking sheet and lightly form with your fingers or a utensil. Keeping the potatoes loose will help them to cook much better - but be sure to form the mixture into a circle or oval to avoid burning edges.
  • Bake for 20 minutes. Fip over and bake for an additional 15-20. Enjoy!

Notes

**I love to serve these with ketchup, hummus, avocado, or even grilled veggies
***If there is no starch in the kitchen towel, you could opt to add in 1 tbsp of corn starch or flour to the mixture.

Nutrition

Calories: 100kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 518mg | Fiber: 3g | Sugar: 2g | Vitamin C: 24mg | Calcium: 20mg | Iron: 1mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

  • The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Compostable Parchment Paper

Vonuva Plant Based Wax Wraps

  • Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plant based wax wraps

Plastic-Free Glass Containers

  • Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

glass Tupperware

 

 

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Healthy Baked Breakfast Hash-browns