vegan stuffed peppers
Vegan Stuffed Peppers with “Goat Cheese”

Vegan Stuffed Peppers with Vegan Goat Cheese!

My vegan journey has been pretty smooth over the past 7 years, but one thing that I sure do miss is the taste of goat cheese. I was a BIG fan of goat cheese and have been working on different recipes to kick those cravings. I am so thrilled to have finally found it and share it with you all!

Not going to lie – I have been eating these every single day for a week now as my afternoon snack. Just hits all those right spots! Baking is an option here but I do highly recommend them as a raw snack.

 

Vegan Stuffed Peppers
 

Love these Vegan Stuffed Peppers? Check out these other amazing treats!

Vegan Cheese Sauce Loaded with Veggies!

Green Goddess Dressing

Avocado and Parsley Chimichurri 

In search of a Food Processor to make all of your vegan dip and sauce dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for these Vegan Stuffed Peppers:

 

Ingredients Required:

Cashews

Garlic

Lemon Juice

Apple Cider Vinegar

Sea Salt

Green Onions

 

Vegan Stuffed Peppers

"Goat Cheese" Stuffed Vegan Peppers

These are my current obsession and I know you are going to love them too! Enjoy these raw or baked!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Keyword: beginner friendly, easy vegan snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 195kcal

Ingredients

  • 5 Mini Sweet Peppers
  • 1 cup raw cashews soaked for a few hours or overnight
  • 1 clove garlic
  • 1/4 cup lemon juice fresh is best
  • 1 tsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1 green onion diced thin

Instructions

  • Blend together the cashews, garlic, lemon juice, apple cider vinegar, and sea salt until smooth. Taste test and adjust to your liking.
  • Wash and slice the mini bell peppers in half, remove the seeds and add a nice big scoop of the cashew cream inside. Top with sliced green onion. Enjoy!
  • If you would like to bake (I do recommend trying the raw first!), pop into the oven for 15 minutes at 425F/218C. Add the green onions once baked. Enjoy!

Notes

**These can be eaten with any pepper you wish - big/small/spicy!
**To save money, feel free to sub for 1/2 cup sunflower seeds with 1/2 cup cashews. You can also opt to use 1 cup sunflower seeds but be sure to add just a bit of sugar for the bitter taste :). As soon as I get my hands on some sunflower seeds I will make a new recipe for this. 

Nutrition

Calories: 195kcal | Carbohydrates: 13g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 302mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1126IU | Vitamin C: 51mg | Calcium: 12mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these stuffed peppers when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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healthy vegan brownies
Healthy Vegan Brownies

Healthy Vegan Brownies in 30 Minutes!

Craving something as decadent and moist as brownies but don’t feel like dealing with the sugar/oil/processed crap high afterwards? Don’t worry, I got you covered! These healthy vegan brownies are a beautiful mixture of chickpeas (garbanzo beans) and almond butter that mesh together like you wouldn’t believe. Enjoy!

Bonus: These are 100% cruelty-free!

 

healthy vegan brownies

Love these Healthy Vegan Brownies? Check out these other amazing treats!

 

Super Simple Breakfast Squares

Breakfast Sweet Potato Muffins

Chocolate Nut Butter Overnight Oats

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for these Healthy Vegan Brownies

Ingredients Required:

Chickpeas

Almond Butter

Maple Syrup

Cocoa Powder

Vanilla Extract

Baking Soda

Sea Salt

Vegan Chocolate Chips

Fun Options to Add In!

Walnuts

Sprinkles

Pecans

 

healthy vegan brownies

Healthy Vegan Brownies

These brownies will shock your taste buds with tastiness and also nourish your body with much needed nutrients!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: beginner friendly
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8
Calories: 197kcal

Ingredients

  • 1 can chickpeas rinsed and drained
  • 1/2 cup almond butter any nut/seed butter can be substituted
  • 1/2 cup vegan chocolate chips 85 grams dark chocolate
  • 1/4 cup cocoa powder or cacao powder
  • 1/3 cup maple syrup can sub for packed medjool dates (pitted)
  • 1 1/2 tsp vanilla extract alcohol free options available
  • 1/2 tsp baking soda
  • Pinch Sea Salt

Instructions

  • Preheat oven to 350F/175C. Line a baking sheet or baking dish, as you wish, with parchment paper or a silicone mat.
  • Blend all ingredients together. Taste test and adjust. If adding nuts or sprinkles, add these after the blending has completed. Simply stir in.
  • Pour into the baking dish and spread out with a spatula until even.
  • Bake for 30 minutes. Allow to cool for 10 minutes before serving. Enjoy!

Nutrition

Calories: 197kcal | Carbohydrates: 20g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Sodium: 71mg | Potassium: 188mg | Fiber: 3g | Sugar: 14g | Calcium: 87mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Healthy Vegan Brownies when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Homemade Vegan Energy Bars
Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

Let’s cut right to the chase. How much money have you spent on energy bars, protein bars, raw vegan bars, etc? If you are anything like me, it’s A LOT. I went to the shop yesterday and ONE raw vegan brownie bar (I’m sucker for brownie bars) cost 1.98 euros. If I was in Chicago, it’d be more like $2.50 USD.

That is a ton of money spent on little bites of heaven that you can 100% make yourself! Today we are going to show you how to make an epic brownie like chocolate energy bar that is packed with protein and healthy fats. The medjool dates and figs are there to give you a HUGE burst of energy. If you haven’t already jumped on the medjool date train, I urge you to do so. Just magical!

Homemade Vegan Energy Bars

Love these Homemade Vegan Energy Bars? Check out these other amazing treats!

 

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for these Homemade Vegan Energy Bars

Ingredients Required:

Medjool Dates

Dried Figs

Mixed Nuts

Cocoa Powder

Sea Salt

Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: vegan energy bars, vegan snacks
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 325kcal

Ingredients

  • 13 Medjool Dates Pitted
  • 1 cup mixed nuts
  • 1/2 cup dried figs
  • 1/2 cup cranberries
  • 2 tbsp cocoa powder
  • Pinch sea salt

Instructions

  • Remove the pits from the medjool dates and add to a food processor with rest of the ingredients. Process until a dough is formed.
  • Grab a small baking dish and line with parchment paper. Pour the dough into the pan and press down to flatten. Be sure to press down until fully packed and even. I like to use the bottom of a glass.
  • Set in the refrigerator overnight. Slice into bars the next day. You can individually wrap these or simply slice and remove as you wish.

Notes

**If you would like to add rolled oats to this recipe, I would go with 1/4 cup.
 

Nutrition

Calories: 325kcal | Carbohydrates: 55g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 624mg | Fiber: 8g | Sugar: 41g | Vitamin A: 77IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Energy Bars when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here!

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Super Simple Vegan Parfait
Super Simple Vegan Parfait

Super Simple Vegan Parfait

Looking for a super simple yet delicious breakfast that comes together in about 5 minutes with just a food processor and a spoon? You have come to the right place!

I have always been a huge lover of parfaits. Typically, I would buy a bag of granola to make it, but for over 5 years now I have become quite addicted to raw granola. The term is coined “Rawnola” by the infamous Loni Jane (we adore her) and I just know you all will love her take on granola as well. Three ingredients is all it takes to whip up a yummy raw granola. Make a big batch and enjoy this for the entire week!

Super Simple Vegan Parfait
 

Love this Super Simple Vegan Parfait? Check out these other amazing treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

 

What you will need for this Super Simple Vegan Parfait

Ingredients Required:

Rolled Oats

Medjool Dates

Hemp Hearts

Non-Dairy Yogurt

Berries

 

Super Simple Vegan Parfait

Super Simple Vegan Parfait

Just a few ingredients and you are on your way to a delicious vegan parfait!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy vegan snack, kid friendly
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 385kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup medjool dates pitted and packed
  • 1/4 cup hemp hearts
  • 1 cup non-dairy yogurt Sweetened or Unsweetened
  • Fresh or Frozen Berries

Instructions

  • Remove the pits from the medjool dates and add to a food processor with the rolled oats and hemp hearts. Process until well combined and a bit sticky. This will be your raw granola. Feel free to add in any extras that you wish: Nuts/seeds/dried fruit/chocolate.
  • Grab 2-3 glass jars and begin to layer: A scoop of yogurt, a scoop of rawnola, and a scoop of berries. Repeat and end with berries on top. Enjoy!

Notes

**Any yogurt will do: I personally love kite hill! 
**The raw granola recipe comes from Loni Jane and she has several others to try out. We love her!
 
**We do not have many options for vegan yogurts where we live, but we are lucky enough to have the Joya brand and Kite Hill. Both are delicious in this recipe.
 
?For some other yogurt options, we have heard great things about these:
- Oatly Yogurt
- Forager Yogurt
- Nancy's Plain Yogurt
- Lavva Yogurt
- Ripple Yogurt
- So Delicious
 
You can opt to make your own vegan yogurt as well:
 
?Coconut Yogurt
 
Ingredients:
 
1 can (400 mL) of full fat coconut milk
1–2 vegan probiotic capsules
1–2 teaspoons of vanilla extract
Directions:
 
Blend coconut milk and vanilla until smooth. Open the probiotic capsule(s) and gently mix in. Allow it to thicken in the refrigerator and store for up to 5 days.
 
?Tofu Yogurt
 
Ingredients:
 
1/2 cup (60 grams) of raw unsalted cashews
12 ounces (340 grams) of silken tofu
1 tablespoon (15 mL) of lemon juice
1–2 vegan probiotic capsules
Optional: 2 cups of your favorite berries
 
Directions:
 
Blend all ingredients, except the probiotic capsule(s), until smooth. Then sprinkle in the contents of the capsule(s) and gently stir. Let it thicken in the fridge and keep for up to 5 days.

Nutrition

Calories: 385kcal | Carbohydrates: 64g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 439mg | Fiber: 7g | Sugar: 37g | Vitamin A: 159IU | Vitamin C: 10mg | Calcium: 168mg | Iron: 4mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper

The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps

Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware

Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Super Simple Vegan Parfaits when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Chickpea Cookie Dough
The Best Chickpea Cookie Dough Ever!

Chickpea Cookie Dough!

I know I know, it sounds crazy. And yes, I was extremely skeptical to try this out after hearing so much about it! After switching up a few of the recipes that I tried and asking the boys what they liked/didn’t like, we now have our very own WonderMamas approved Chickpea Cookie Dough Recipe for you and your family to LOVE!

The key, I found, is to use an extremely runny cashew nut butter or soaked cashews. Another big thing that I noticed is that the addition of an extra liquid (when needed) was never advised. I have yet to make a cookie dough without a splash of vanilla soy milk, and I recommend that you do so as well (with whatever milk you choose). It makes it a lot creamier!

One EXTRA big tip is for my bulk buying folks: Soak your beans and cook them at home. Allow them to cook a little bit longer than usual so that they are extra soft. I find that the canned beans are a lot tougher in the cookie dough then home cooked. An Instant Pot (the only way I cook beans) always works wonders for cooking chickpeas to perfection. Let’s start making some cookie dough!

chickpea cookie dough
 

Love this chickpea cookie dough? Check out these other yummy treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need to make Chickpea Cookie Dough

Ingredients Required:

Chickpeas

Rolled Oats

Cashews or Cashew Butter

Maple Syrup

Vanilla Extract

Chocolate Chips

Sea Salt

Chickpea Cookie Dough

Surprise Chickpea Cookie Dough

After trying out a few recipes and tweeking to my children's requests, we not have our wondermama approved cookie dough recipe to share with you!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: easy vegan snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 176kcal

Ingredients

Instructions

  • Add the rolled oats to the food processor and process until a flour is formed.
  • Add in the rinsed/drained chickpeas, rinsed/drained cashews, maple syrup, vanilla extract, and a splash of non-dairy milk (I like vanilla soy milk). Begin to process until a beautiful cooking dough looking mixture has come about. If it is too thick (canned beans will normally do this), add either extra cashews, cashew butter, or non-dairy milk.
  • Once the dough is formed, do a taste test. Add more sugar if needed.
  • Process for an additional 30 seconds and then pour into a bowl. Fold in the vegan chocolate chips. Serve.
  • If looking to prep this in advance, simply store in an airtight container in the refrigerator. It WILL get stiff and I do recommend reblending before eating for best taste, however, it'll still be super yummy.

Notes

**Cashew butter works beautifully in this recipe but it has to be super runny. Stir it very well before adding it to the food processor.
**Any nut/seed butter will do, but we prefer the taste of the cashew butter for a "typical" tasting cookie dough. Peanut butter is delicious, of course. So is almond butter. Sunflower butter requires a bit more sugar - I like to use medjool dates when using sunflower butter.
**The non-dairy milk is here to help the dough get creamier than it would without. Please only use if needed. If the batter becomes TOO runny, just add in more chickpeas or nuts/nut butter.
**Oat flour can be subbed for the rolled oats, of course. You can also use almond flour.

Nutrition

Calories: 176kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 192mg | Fiber: 4g | Sugar: 10g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

Find more healthy vegan recipes like this Cookie Dough when you join The WonderMamas Meal Plan Membership!


 

Check out our meal plans here!

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Vegan Watermelon Pizza
5 Minute Vegan Watermelon Pizza

Summer Lovin’ Vegan Watermelon Pizza

Looking for a super simple yet delicious lunch and/or dinner recipe that comes together in under 20 minutes?! Then look no further! These one tray healthy vegan tacos are always a hit in our vegan kitchen. The kids love them with lots of avocado and corn, and Martin loves them all of the fixings: guacamole, salsa, and jalapeños!

As for me, I love these tacos exactly as written with a good handful of chopped cilantro from the garden. Is there anything better than adding fresh herbs from your very own garden? I promise…it makes every meal just a bit more special.

vegan watermelon pizza

Love this Vegan Watermelon Pizza? Check out these other amazing treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

What you will need for these Coconut and Lime Energy Balls

 

Ingredients Required:

Watermelon

Non-dairy Yogurt

Blueberries

Raspberries

Desiccated Coconut

vegan watermelon pizza

Summer Lovin' Watermelon Pizza

This is the perfect summer treat for picnics, birthday parties, or just a chill day at home!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: Budget Friendly, family friendly
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 179kcal

Ingredients

  • 1 Watermelon
  • 1 cup non-dairy yogurt I opted for kite hill
  • 1 cup blueberries
  • 1 cup raspberries
  • 1/4 cup desiccated coconut

Instructions

  • The key is to properly slice the watermelon. I like to slice off the end on both sides of the watermelon and then, carefully, slice the watermelon into 2 inch thick slices. From there, you should have a sort of pizza shape circle/oval (all depends on your watermelon!). Lay it flat and slice the watermelon into large triangles.
  • Keep the traingles connected and add a nice layer of the non-dairy yogurt. Top with blueberries, raspberries, and a sprinkle of desiccated coconut.
  • Repeat until the entire watermelon is used up. You can also up to simply slice the watermelon into bite sized cubes and toss in the yogurt. Top this with the berries and coconut for an easy to eat snack for younger children (they may find it difficult to eat too large pieces of the watermelon pizza). Enjoy!

Nutrition

Calories: 179kcal | Carbohydrates: 40g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 545mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2568IU | Vitamin C: 44mg | Calcium: 64mg | Iron: 1mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Super Simple Vegan Parfaits when you join The WonderMamas Meal Plan Membership!


 

Check out our meal plans here!

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Vegan White Bean Basil Dip
Vegan White Bean Basil Dip

Vegan White Bean Basil Dip

Our garden is STOCKED with fresh basil and fresh parsley and I have been having a blast whipping up new and exciting dips for the boys and I to enjoy! This one is packed with basil, white beans, lemon and garlic. How delicious does that sound?

I love using cannellini beans for this specific dip because they are so moist and lovely to blend, but you can also use garbanzo beans and great northern white beans. My recommendation is to cook the garbanzo beans at home for dips because you have the full power to cook them a bit longer to soften them up a bit more! I love to use my instant pot and I will soak them first and then pressure cook them for 12 minutes. Once finished, they are at the perfect tenderness to blend into a delicious oil-free dip.

Tahini is optional but I do recommend using at least a tbsp of it. I love the earthy taste of tahini, so I will usually add more as the processor is mixing the dip together. It is all up to you!

Vegan White Bean Basil Dip
 

Love this Vegan White Bean Basil Dip? Check out these other amazing treats!

Vegan Cheese Sauce Loaded with Veggies!

Green Goddess Dressing

Avocado and Parsley Chimichurri 

In search of a Food Processor to make all of your vegan dip and sauce dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for this Vegan White Bean Basil Dip:

 

Ingredients Required:

White Beans

Garlic

Basil

Tahini

Lemons

Sea Salt

Onion Powder

 

Vegan White Bean Basil Dip

Vegan White Bean Basil Dip

This is the simplest and most delicious veggie dip ever!
5 from 1 vote
Print Pin Rate
Course: Dip, Side Dish
Cuisine: American
Keyword: beginner friendly, herb dip, Oil Free, whole food plant based dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 80kcal

Equipment

  • Food Processor

Ingredients

  • 2 cans white beans I chose to use cannellini beans
  • 1 handful fresh basil stems removed. I use a big handful!
  • 2 garlic cloves peeled and pressed
  • 2 tbsp lemon juice About 1/2 a lemon
  • 1 tbsp tahini Feel Free to use more!
  • 1/2 tsp sea salt
  • 1/4 tsp onion powder

Instructions

  • Place all of the ingredients into a food processor and process until smooth. Taste test and adjust to your desired preference. Enjoy with carrots, cucumber, celery, or even rice cakes!

Notes

**Garbanzo beans, cannellini beans, and great northern white beans are all great options for this dip. Each will offer a new taste but all delicious. I recommend trying them all!
**Parsley is another wonderful option for herb of choice.
This will last 5 days in the refrigerator, sealed.

Nutrition

Calories: 80kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 287mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like this Basil Bean Dip when you join The WonderMamas Meal Plan Membership!

a href=”https://www.wondermamas.com/meal-plans/”>
 

Check out our meal plans here!

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No-Bake Vegan Chocolate Chip Cookies
No-Bake Vegan Chocolate Chip Cookies

No-Bake Vegan Chocolate Chip Cookies

Does anyone else get hit with a cookie craving once in a while? 

These No-Bake Vegan Chocolate Chip Cookies are perfect to whip up when you need to satisfy your sweet tooth. 

 Everyone’s bellies will be happy once they take a bite of these tasty treats!

Enjoy these delicious No-Bake Vegan Chocolate Chip Cookies made with plant-based ingredients. The recipe is perfect for dessert or for your mid-day cookie fix!

 

No Bake Vegan Chocolate Chip Cookies

The best part about these cookies is that they do not require any baking at all. Just pop them into the freezer or refrigerator and they will be ready to snack on whenever the cravings hit!

The peanut butter and oats makes these cookies super filling and satisfying while the cocoa powder and chocolate chips help to calm any sugar cravings you or your little ones may be having. You can also roll these into energy bite balls and no-bake protein bars! A super versatile vegan recipe.

Mash the banana and toss all of the ingredients into a bowl and begin mashing together with your hands (I love to use my hands!) or a wooden spoon until well mixed. Roll into 1 tbsp balls, flatten, and freeze or refrigerate!

 

What you will need for these No-Bake Vegan Chocolate Chip Cookies…

Ingredients Required:

Creamy natural peanut butter

Banana

 Maple Syrup

Cacao powder

Vanilla extract

Non-dairy Milk

Rolled Oats

Ground flax seeds

Chia seeds

Sea salt

Vegan chocolate chips

No-Bake Vegan Chocolate Chip Cookies

No-Bake Vegan Chocolate Chip Cookies

A tasty dessert or delicious snack!
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: 5 minute burgers, chocolate chip cookies, cookies, easy cookie recipe, no bake, oatmeal cookies, vegan cookies
Prep Time: 10 minutes
Total Time: 2 hours 10 minutes
Servings: 15 cookies
Calories: 141kcal

Ingredients

  • ½ cup Creamy natural peanut butter
  • cup Ripe banana mashed
  • 2 tbsp Maple syrup or agave syrup
  • ¼ cup Non-dairy milk
  • 3 tbsp Unsweetened cacao powder or cocoa powder
  • 1 tsp Vanilla extract
  • 2 cup Oats
  • 2 tbsp Ground flax seed
  • 2 tbsp Chia seeds
  • ¼ tsp Sea salt
  • 2 tbsp Vegan chocolate chip or nuts

Instructions

  • In a mixing bowl, mash the banana with a fork or masher until smooth. Add in all of the remaining ingredients and mix well. I love to use my hands.
  • Scoop out 1 tbsp and roll into a ball in your hands. Flatten a bit and then either place on a plate with a piece of parchment paper over it or using a silicone baking mat. I like to use a silicone muffin baking tin, it works great.
  • Refrigerate about 2 hours to help them set (or freeze for up to 30 minutes, and then move to the refrigerator for 45 minutes).
  • Keep in the fridge for about 5 days. Keep in freezer for longer lasting.

Nutrition

Calories: 141kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Sodium: 85mg | Potassium: 142mg | Fiber: 3g | Sugar: 5g | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg

No Bake Vegan Chocolate Chip Cookies

Find more sweet recipes below:

Vegan Sweet Potato Muffins

Super Simple Pancake Recipe

Blueberry Banana Smoothie Recipe

Benefits of…

Oats

  • Balanced nutritional profile with plenty of vitamins, minerals and antioxidants including manganese, phosphorous, magnesium, copper, iron and zinc.
  • Great source of carbs, protein and fiber to keep your body energized and satisfied.
  • Known to reduce blood pressure with the help of the antioxidant Avenanthramides.

Chia Seed

  • Chia seeds are among the healthiest foods on the planet!
  • Loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
  • High in antioxidants.
  • Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world.
  • By weight, chia seeds are 14% protein which is fantastic for a plant protein source.
  • Chia seeds are very high in the omega-3 fatty acid ALA.

Find more healthy vegan recipes like these when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

 

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Super Simple Vegan Breakfast Squares
Super Simple Vegan Breakfast Squares

Super Simple Vegan Breakfast Squares!

Are you ready to try one of the boys favourite breakfast recipes?! These super simple vegan breakfast bars have been a hit for quite some time and I am so thrilled to finally have taken some photos to share this recipe!

The boys call this recipe “chocolate cake” and request it almost every single morning (and night haha). It comes together extremely quickly and takes just a few pantry staples. Enjoy!

These delicious vegan breakfast bars will come together in under 20 minutes with minimal ingredients that you already likely have stocked up in your kitchen. 

Super Simple Vegan Breakfast Squares

Alessandro is posing with a freshly baked batch of his favourite bars! I like to add a small handful of vegan chocolate chips and crushed walnuts to these. I have also played around with nut/seed butter, pecans, sunflower seeds, chia seeds, hemp hearts, and fruit! They ALL worked.

I would love to know how these breakfast bars turned out for you and your own family! Feel free to share this Pinterest pin or blog post with any of your friends and family who you think would love to try them out 🙂

Feel free to tag us on Instagram via #veganwondermamas or even join our facebook page here and share your photos with the community!

Super Simple Vegan Breakfast Squares

 

What you will need for these Super Simple Vegan Breakfast Squares

Ingredients Required:

Rolled Oats

Flour

Bananas

Applesauce

Apple cider vinegar

Baking powder

Vanilla extract

Maple Syrup

 

Super Simple Vegan Breakfast Squares

Super Simple Vegan Breakfast Squares

These will be your new favorite breakfast recipe!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: beginner friendly, Budget Friendly, easy breakfast
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 12 squares
Calories: 162kcal

Ingredients

  • 1 banana mashed
  • 1.5 cups non-dairy milk
  • 1.5 cups rolled oats
  • 1.5 cups flour
  • .5 cups apple sauce
  • 3-5 tbsp maple syrup Can substitute for brown sugar or any sugar of choice.
  • 1.5 tbsp apple cider vinegar
  • 1 tbsp flax seed meal + 2.5 tbsp water (optional but I love the nutritonal value of flaxmeal)
  • 1.5 tsp baking powder
  • Pinch Sea salt
  • 1 tsp vanilla extract
  • 4 tbsp chocolate chips or nuts/seeds

Instructions

  • Preheat oven to 375F/190C. Line a baking sheet with parchment paper OR prep a large sized rectangular baking dish (15x10). You an also opt to use two smaller sized baking dishes. Just be sure to prep whatever you choose to use so the bars do not stick.
  • Grab a mixing bowl and begin to mash the banana until smooth. Stir in the non-dairy milk, apple sauce, apple cider vinegar, and vanilla extract and mix until smooth.
  • Stir in the remaining ingredients, including the chocolate or nuts/seeds and mix well. Pour into the baking dish or right onto a baking sheet lined with parchment paper and even out with a spatula.
  • Bake between 12-16 minutes. To check when the squares are done, simply insert a toothpick or sharp knife and remove. If it is clean with just a hint of moisture, then you are good to go. If the squares are not yet finised at the 16 minute mark, bring the heat up to 400F/200C for just a couple of minutes.
  • Let cool for 10 minutes before slicing and serving. I love to serve these with a drizzle of maple syrup, sliced berries, sliced bananas, crushed nuts, or even coconut shavings.

Notes

**I have yet to try blended up medjool dates with this one but if I was going to, I would add all of the wet ingredients PLUS the medjool dates into a food processor and blend until smooth. Then I would follow the recipe as stated. I'm sure this would be amazing!

Nutrition

Calories: 162kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 212mg | Fiber: 2g | Sugar: 9g | Vitamin A: 133IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 1mg

 

Find more breakfast recipes below:

Our top 3 favourite overnight oat recipes!

Vegan Sweet Potato Muffins

Super Simple Vegan Pancakes

5 Ingredient Vegan Banana Bread

 

Benefits of…

Oats

  • Balanced nutritional profile with plenty of vitamins, minerals and antioxidants including manganese, phosphorous, magnesium, copper, iron and zinc.
  • Great source of carbs, protein and fiber to keep your body energized and satisfied.
  • Known to reduce blood pressure with the help of the antioxidant Avenanthramides.

Flax Seed

  • Flaxseed is an excellent source of omega-3! We love to include in baking, smoothies and oatmeal recipes. 1 tablespoon of flaxseed will give you a healthy dose of 1.3 grams of protein, fiber, B vitamins and, of course, omega-3 fatty acids! 

Child smiling with food

Find more healthy vegan recipes like these Super Simple Vegan Breakfast Bars when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

 

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