20 healthy popsicle recipes for kids and adults
20 Healthy Popsicle Recipes for Kids and Adults!

The weather is heating up (good golly, miss molly) and it is officially ice cream and popsicle season!! Skip the ice cream stands and save your money because today on the blog we have 20 Healthy Popsicle Recipes for Kids and Adults! These are absolutely amazing (and easy!) recipes for you and your little ones. Enjoy! 

What you need to make our amazing Healthy Popsicle Recipes:

20 veggie and fruit popsicle recipes
 

Silicone or Stainless Steel Popsicle Molds

High-Speed Blender or….: Most of the recipes just need a blender, but some have a carrot or beet juice. If you do not have a high-speed blender (Think Vitamix or Blendtec ) to blend some of these items into juice, then you can opt to steam the veggies first before blending OR use a juicer. I repeat, a good quality high-speed blender can turn FULL veggies into a juice (I’m still shocked about it!)

Clear space in your freezer: Popsicle molds need to stand up straight

Extra Popsicle Sticks (if needed)

Plenty of fruits, veggies, nut/seed butter, superfoods and more to play around with!

 

**This post may contain affiliate links, meaning we gain a commission with any sales through the links clicked (thanks!). I just wanted to let you all know that we only add the links to products that we actually own/use ourselves. I would never link to anything that I do not trust and love. As always, thank you for being here and choosing Wonder Mamas for your plant-based journey!**

 

 

The Silicone Mold

Silicone popsicle moulds
I went back and forth for far too long on whether to get the silicone or stainless steel molds. I ended up going with the silicone for two mommy reasons: first off, my children have access to the freezer and the silicone is much safer in case one of them decides to throw it at the other (Obviously I do not think this would ever happen, BUT I can never be too careful with two 2-year-old boys haha) and secondly, there were more slots so that I could make 10 popsicles vs 6. Turns out the second reason is null because I found out they make a 10 slot stainless steel holder as well here!

If my freezer was out of reach of my children (who are, by the way, addicted to these popsicles!), then I would have chosen the stainless steel 100%.

About the Silicone molds: These molds are made from food-grade silicone, BPA free, super easy to clean and dishwasher safe. If they ever break (which I do not see happening for quite a long time), you can easily slice these up and use them all around the kitchen for random things (I love to use them as heat protectors). You want to boil these in a large pot of water for a good 10 minutes before using.

Tips: To get the popsicles out without any hassle, simply run under lukewarm water for about 10 seconds. They slide right out after! These popsicles are quite large so the boys will have half and then we will simply put them back into the mold. You can also make these half the size by just filling halfway and then pushing the popsicle stick all the way down 🙂 

 

 

The Stainless Steel Mold

stainless steel popsicle molds
Aren’t these beautiful!? I have to say, the stainless steel molds are just stunning. The stainless steel molds have more parts than the silicone molds and require a bit of organization on your part (if you find yourself losing small pieces easily, just come join me on the silicone mold side hehe).

The stainless steel molds are made of BPA free 304 food grade stainless steel. I have heard that these popsicles freeze much quicker than the silicone molds (our molds take a good 3-4 hours to freeze in the silicone molds). I have also heard that the rack for the popsicles is MUCH more stable than the silicone molds. If I do not have the silicone molds perfectly stable and upright in my freezer, they will spill out. These seem to not have that issue because of the heavy-duty stand!

Tips: Just like with the silicone mold, simply run some lukewarm water over the mold to pop out the popsicles 🙂 

 

 The Ingredients

The main reason that I went overboard with recipes is that I want to really make one thing clear: ANYTHING goes in popsicles. If you can make it into a smoothie, you can make it into a popsicle. If you can blend it, you can lick it haha!

Each Healthy Popsicle Recipe can be adjusted to your personal needs such as:

 

Allergies: If you are allergic to any ingredient listed, simply swap out! Do not fear the unknown here, it is so fun to learn new things in the kitchen.

Sweetness: We generally stick to bananas, Medjool dates, maple syrup or berries for the added sweetness in our popsicles. You can mix this up with whatever sweetener you prefer as well.

Butters: If your children are having friends over and you are worried about nut allergies, go ahead and stick with sunflower butter. You may need to add more sweetener additions to the mix but just taste test and adjust as needed.

Added Fats: I love to add extra fats to any of these popsicle creations. You can sub out 1/2 of the plant milk for canned coconut milk, you can toss in some avocado, or even soaked and rinsed cashew nuts.

Supplements / Powders / Superfoods: As I said before, if you can blend it, you can lick it! Do not be afraid to add your favorite daily superfoods to these popsicles. I love to add spirulina, chia seeds, hemp seeds, moringa, and more to my popsicle creations! If you are making these for children, just be sure to know exactly what you are putting into their popsicles. I do not give the boys moringa, but I do give them a small portion of spirulina. Chia seeds, hemp seeds, flax seeds and more are always added to their mixes. Adult tip: Don’t forget to check out the last two recipes, JUST for adults!

The Healthy Popsicle Recipes

 

Refreshing Lemonade

lemondade popsicle

  • 3 cups non-dairy yogurt (plain)
  • 1/4 cup + 1 tbsp freshly squeezed lemon juice
  • 3 tbsp non-dairy milk (I enjoy almond milk)
  • 2-3 tbsp maple syrup, Medjool dates or your preference for sweetener
  • Zest of 1 lemon

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

The Sweet P

  • 1 cup apple juice
  • 1 cup orange juice
  • 1 medium/large, cooked sweet potato
  • 1 ripe banana
  • 1 tsp maple syrup

Bake/boil your sweet potato first. Let cool. Remove skin.

Toss all ingredients into a blender and blend until smooth. Pour into popsicle molds and add topper/sticks. Freeze overnight.

 

The Green Monster

  • 1 cup non-dairy milk (I used soy)
  • 1 small knob ginger, grated
  • 1 cup spinach or your favorite salad greens
  • 1/4 cup parsley (lightly packed)
  • 2-3 kiwis, peeled and sliced
  • 1 large banana (ripe, please!)
  • 2 Medjool dates or 1 tbsp maple syrup
  • 1 tsp spirulina

Simply add all ingredients to a high-speed blender and blend. You can make this a smooth blend or a chunky blend! Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

Beets by Mom

  • 1 beet, medium/large in size, juiced
  • 1 sweet apple, sliced
  • 1 handful of strawberries
  • 2-3 carrots, juiced
  • 1/2 lemon, juiced

If you have a high-speed blender, toss in the beets and carrots and blend up! Add in remaining ingredients and blend until smooth. Pour into popsicle molds, add the topper/sticks and freezer overnight.

If you do not have a high-speed blender, you can juice them!

 

Berry Bomb

  • 1 heaping cup frozen blueberries
  • 1 heaping cup frozen raspberries
  • 1.5 cups baby spinach (lightly packed)
  • 1 tsp spirulina
  • 1/2 cup fresh water
  • 1/2 cup orange juice

Simply add all ingredients to a high-speed blender and blend until smooth or chunky (your preference). Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

The Picky Eater

  • 1 sweet apple, peeled and sliced
  • 1 cup kale, stem removed
  • 1 stalk celery
  • 1 small cucumber, peeled
  • Juice of 1 small lemon
  • 1/2 cup orange juice OR any fresh squeeze juice (Beet juice was shockingly amazing in this)

Add the kale, orange juice, and celery first. Blend until smooth. Add remaining ingredients and blend until smooth. Pour into popsicle mold and add topper/popsicle sticks and freeze overnight.

Strawberry Banana

  • 1 large banana or 2 small bananas, ripe and frozen
  • 15 fresh strawberries, trimmed and sliced
  • 1/2 cup orange juice
  • 1 tbsp chia seeds

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Minty Fresh

  • 1/4 cup coconut water
  • 1 large English cucumber, peeled and sliced
  • 1/4 cup mint leaves, packed
  • 1/4 cup lime juice, freshly squeezed
  • zest of 1 lime
  • 1-2 tbsp maple syrup (taste and adjust as needed)

Simply add all ingredients to a high-speed blender and blend until well mixed. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

Creamsicle

  • 1.5 cups of orange juice
  • 1.5 cups vanilla non-dairy yogurt

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

Lavender Infusion

  • 3/4 cup Oat or Almond Milk
  • 2 tbsp dried lavender
  • 1.5 cups non-dairy yogurt (vanilla or plain)
  • 3 Medjool dates or 2 tbsp maple syrup
  • For Adults: I find that adding Chai tea spice to this is amazing as well!

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Chocolate Addict

  • 1 cup non-dairy milk (I really enjoyed vanilla soy and almond milk)
  • 2 ripe and frozen bananas (the more ripe, the better)
  • 1/4 cup cocoa powder
  • 1-2 tsp vegan chocolate chips
  • 5-6 Medjool dates
  • 1-2 tbsp of any seed or nut works here

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

PB&J

  • 1/2 cup non-dairy plant milk (I enjoyed vanilla)
  • 3/4 cup all-natural peanut butter (or any nut/seed butter)
  • 2 cups frozen blueberries
  • 1 cup frozen strawberries
  • 3 Medjool dates
  • 2 tbsp maple syrup (you can also use a ripe banana!)
  • 1 tbsp chia seeds

Simply add all ingredients to a high-speed blender and blend until smooth or chunky (your preference). Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

Peachy Keen

  • 1/2 cup non-dairy plant milk
  • 1 cup non-dairy yogurt, plain
  • 3-4 fresh peaches (1.5 cups amount when diced)
  • 1 tsp vanilla extract
  • 2 tsp freshly squeezed lemon juice
  • 2 Medjool dates, pitted
  • 1 tbsp flax meal

Simply add all ingredients to a high-speed blender and blend until well mixed. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

 

Raspberry Cocoa

  • 1.5 cups non-dairy plant milk
  • 2 cups Frozen Raspberries
  • 1 large ripe banana
  • 1-2 tbsp Cacao Powder
  • 1 tbsp chia seeds
  • 1 tbsp almond butter

Simply add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Pineapple Express

  • 3/4 cups coconut water or fresh water
  • 1/4 cup kale (stems removed)
  • 1/4 cup spinach
  • 1 large or 2 small ripe bananas, frozen
  • 2 cups diced pineapple
  • 1 tsp spirulina or favorite supplement

I like to blend the kale/spinach/coconut water first. Once blended, add the remaining ingredients and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Orange Carrot

  • 1 cup orange juice
  • 1 cup carrot juice
  • 1 small knob ginger, grated
  • 1 cup diced pineapple or mango

If you have a high-speed blender, you can just add the carrot in first and blend until smooth. Then go ahead and add in the orange juice, grated ginger, and pineapple/mango. Blend until smooth and pour into popsicle molds.

If you do not have a high-speed blender, you will need to juice the carrots first OR you can steam them and then blend them!

Lime & Coconut H2O

  • 1 lime, freshly squeeze
  • zest of 1 lime
  • 1.5 cups diced pineapple
  • 1/2 banana, very ripe
  • 3/4 cup coconut water
  • 1 heaping cup spinach
  • 1 tbsp chia, flax or hemp seeds

Simply add all ingredients to a high-speed blender and blend until smooth or chunky (your preference). Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Cucumber Surprise

  • 2 large cucumbers, peeled and sliced
  • 1.5 cups diced honeydew melon
  • 1/2 cup packed mint leaves
  • 1 tbsp lemon juice

Add the cucumber, honeydew melon and lemon to the blender and blend until smooth. Toss in the mint leaves and do a quick blend so that the leaves are just broken down. Pour into popsicle molds, add topper/popsicle sticks and freeze overnight.

ADULTS ONLY

 

If you are craving some caffeine in your popsicle treats, be sure to try these out! I like to blend up a small batch of these and add to the mold with my sons veggie popsicles :). Martin adores these!

 

Mocha Baby

  • 2 cups of coffee
  • 3/4 cups non-dairy milk
  • 1 tsp vanilla extract
  • 1.5 tbsp cocoa powder
  • 2-3 tbsp maple syrup (adjust as needed)
  • An option that I never skip: 1-2 tbsp vegan chocolate chips 🙂

Brew your coffee and then let it cool (You can just make a big batch and store it in the fridge for the week if you like). Add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Coconut Coffee

  • 1 can coconut milk (I like full fat but feel free to use reduced)
  • 2 Medjool dates, pitted
  • 1 tbsp maple syrup
  • 1-2 tbsp shredded coconut
  • 1 cup coffee, brewed and chilled

Brew your coffee and then let it cool (You can just make a big batch and store it in the fridge for the week if you like). Add all ingredients to a high-speed blender and blend until smooth. Pour into popsicle mold and add topper/popsicle stick. Freeze overnight.

Share your Popsicles!

If you would like to share your Healthy Popsicle creations with us on Instagram or Facebook, please tag us with the hashtag:

#WMPopsicles

I’m so excited to see all that you create and play around with!

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20 healthy popsicle recipes for kids and adults
Vegan Raspberry Smoothie bowl
Vegan Raspberry Chocolate Smoothie Bowl

Our Favorite Vegan Raspberry Chocolate Smoothie Bowl!


Jump to Recipe


 

Welcome back to the blog, Mamas! We have been having such crazy weather lately and it has turned us all a bit cranky.

Does gloomy weather do this to everyone or is it just us??

In order to combat the seasonal blues (and by blues I mean non-stop grey and rainy), we make the most out of each day!

Our favorite rainy day activities are devouring fun smoothie bowls like this one, playing in the rain, and non-stop cuddling. Partaking in these three activities in one day makes it so much better!

This smoothie bowl has turned every single frown upside down. Read more

Vegan Raspberry Smoothie bowl
Vegan Raspberry morning smoothie
Vegan Raspberry Morning Smoothie

Nothing like stealing some raspberries off of Mommy’s epic vegan raspberry morning smoothie! 

 
There are days where I am just not in the mood to cook breakfast even if it is only 5 minutes of work. I just want to fill up on beautiful and delicious fruits until my heart and belly are content.
 

Turn a “regular smoothie” into an “epic smoothie”

Vegan Raspberry Morning Smoothie

A regular smoothie will never fill me up the way a cooked breakfast will, but there is a trick to turn a “regular smoothie” into an “epic smoothie”. 

 

It’s all about the add-ins. When I know that the smoothie is my main source of energy for the morning, I load that beauty up with pretty much all the goodies that I can think of.

 

Here are a few examples that you can use:

  • Almond butter (about 1 tbsp)
  • Hemp seeds/chia seeds/flax meal (anywhere between 1 tsp to 1 tbsp)
  • Spirulina / Moringa / Ginger
  • Various lovely greens like cucumbers, kale, spinach, romaine lettuce, etc.

 

Vegan Raspberry morning smoothie

Vegan Raspberry Morning Smoothie

Simple, Nutritious and Delicious!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy, quick, smoothie bowl, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 731kcal

Equipment

  • High Speed Blender

Ingredients

  • 1 cup non-dairy milk
  • 1/2 cup spring water
  • 1 ripe banana
  • A large handful of pineapple chunks
  • 1 heaping cup frozen raspberries
  • 1 tsp each chia seeds hemp seeds, and flax meal
  • 1 tbsp almond butter

Instructions

  • Add to a high speed blender and blend until smooth! This will have an ice cream consistency. Pour into serving bowls and top with extra berries, coconut shreds or even cacao nibs.

Notes

Every Sunday I decide on which smoothie our family will be enjoying for the week and create 7 smoothie bags filled with the fruits and veggies that will be blended. For this week I simply had 1 banana, 1 handful of pineapple and 1 handful of raspberries in each bag.
You can easily throw in a handful of greens as well but we were really feeling some bright colors this week due to the gloomy weather we have been having. ?
Once the morning arrives, simply toss the frozen fruits/veggies into the blender with your plant milk and add-ins and blend! This saves a ton of time and avoids extra dishes.
p.s. if you like this, you may want to check out our full smoothie page packed with delicious smoothie recipes!

Nutrition

Calories: 731kcal | Carbohydrates: 142g | Protein: 17g | Fat: 17g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 1758mg | Fiber: 22g | Sugar: 107g | Vitamin A: 1286IU | Vitamin C: 112mg | Calcium: 532mg | Iron: 5mg

 

 

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

Find more healthy vegan recipes like this smoothie when you join The WonderMamas Meal Plan Membership!

a href=”https://www.wondermamas.com/meal-plans/”>
 

Check out our meal plans here!

Vegan Raspberry morning smoothie
hiking with children
Hiking with Children + A Delicious Post Hike Smoothie!

“In every walk with nature, one receives far more than he seeks.” John Muir


Jump to Recipe


 

I received many questions about hiking with children and I wanted to share our journey with the community today (plus a must-try Nourishing Pear Smoothie). I really love the idea of sharing our adventures with you all because I can look back years from now and relive little bits of time with my family! Read more

hiking with children
what my vegan children eat
Vegan Smoothies for Kids and Adults

Our Favourite Vegan Smoothies

One of our favorite ways to ensure proper nutrition and optimal energy is by having one of these amazing vegan smoothies a day. We love to try all different kinds of vegan smoothies and I am so thrilled to share a few of our favorites with you all on the blog today! Read more

what my vegan children eat