Must Try Homemade Vegan Nutella
MUST TRY Homemade Vegan Nutella!

Must Try Homemade Vegan Nutella!

Absolutely love Nutella but tired of all the crap that lies inside the delicious taste? Yep. Me too.

So, we decided to make our own. This recipe is sure to please and, as always, taste test and adjust to YOUR liking. You may need extra chocolate, extra medjool dates, or even an extra pinch of salt. Do what works for your own taste buds with this perfect Nutella base recipe!

 

homemade vegan nutella

The key to making the creamiest vegan Nutella is to roast the hazelnuts first but you do not have to. If you are raw vegan, simply process until nice and creamy. It will still taste amazing and will pair beautifully with anything you wish to use it on!

For those who will be roasting the hazelnuts, I do recommend soaking them first, patting dry, and roasting. Using a kitchen towel, rub as many skins off as you can (no need to be perfect) and then blend up. Enjoy!

Must Try Homemade Vegan Nutella

Love this Homemade Vegan Nutella?

Check out these other amazing DIY treats!!

 

How to make 7 amazing nut and seed butters!

5 Minute Vegan Blender Pancakes

Homemade Vegan Energy Bars

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need to make Homemade Vegan Nutella:

Ingredients Required:

Hazelnuts

Vegan Chocolate Chips (Can also use cacao/cocoa powder)

Medjool Dates

Vanilla Extract

Sea Salt

 

homemade vegan nutella

Homemade Vegan Nutella

Love nutella but not a fan of all the added oils and sugar? Give this a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Dip, Snack
Cuisine: American
Keyword: easy vegan nutella
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 276kcal

Equipment

  • Food Processor

Ingredients

If needed

  • Non-dairy milk as needed

Instructions

  • Add the hazelnuts to a large jar and cover with water. Pop into the refrigerator to soak overnight. We want these to soak for at least 8 hours!
  • Come the next morning, rinse the nuts well and pat dry with a kitchen towel. If you see any bad hazelnuts in the mix, toss those out now.
  • Preheat the oven to 400F/200C and roast the hazelnuts for 13-15 minutes, until fragrant. Remove from heat and allow to cool just for a minute.
  • Add the warm hazelnuts to a food processor with all of the remaining ingredients
  • Process on high until smooth. Scrape down the sides as needed.
  • If the mixture is too dry, add in 1/4 cup of non-dairy milk at a time as the food processor is running. Do not over milk it!
  • Once nice and smooth, transfer to a mason jar with a tight lid. Store in the refrigerator. Will keep for up to 2 weeks in the refrigerator.

Notes

**Feel free to sub the vegan chocolate chips for vegan dark chocolate, cocoa powder, cacao powder, or a mixture. Add as it blends and just continue to taste test until it reaches your goal!

Nutrition

Calories: 276kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 4g | Sodium: 97mg | Potassium: 232mg | Fiber: 4g | Sugar: 11g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like this Homemade Vegan Nutella when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Pin this recipe here!

 

Must Try Homemade Vegan Nutella

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Healthy Baked Breakfast Hash-browns
Healthy Baked Breakfast Hash-browns

 

Healthy Baked Breakfast Hash-browns

I have a few key memories from my childhood: Splashing around in the backyard pool with my brother, cuddling with my dog for hours on end, and grabbing hash browns from our local McDonald’s with my Dad every single weekend. Gosh…just smelling hash browns takes me back in time.

Nowadays, McDonald’s isn’t on the menu anymore, but I still do love some good ol’ hash browns. These here are a healthy version of the McD’s famous hash browns and I do hope you like them. They are oil free, so they will not have that greasy (albeit yummy) texture/taste, but they still fill me with lots of warmth, tastiness, and my arteries are thankful for the homemade version! Give it a try and let me know how you like it!

Healthy Baked Breakfast Hash-browns
 

Love these Healthy Baked Breakfast Hash-browns? Check out these other amazing treats!

 

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

What you will need for these Healthy Baked Breakfast Hash-browns

Ingredients Required:

Potatoes

Onions

Garlic Powder

Dried Oregano

Paprika Powder

Sea Salt

Healthy Baked Breakfast Hash-browns

Healthy Baked Breakfast Hash-browns

Craving some good ol' hashbrowns? Give these baked ones a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 100kcal

Ingredients

  • 1 lb potatoes (yukon, idaho, russet) peeled and grated
  • 1 onion diced
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika powder
  • Pinch sea salt

Instructions

  • Preheat oven to 350F/175C.
  • Scrub the potatoes. If you wish, peel them before grating. Grate the potatoes directly into a large bowl lined with a kitchen towel.
  • Allow the grated potato to sit in the kitchen towel for 10 minutes. Come back and squeeze out all of the excess juice out.
  • Pour the potatoes back into the bowl. There should be starch sticking to the kitchen towel from squeezing - be sure to scrape that back into the potatoes. This will help the potatoes to stick!
  • Add the seasonings and gently toss together.
  • Line a baking sheet with parchment paper and loosely scoop out the mixture with a spoon or using your fingers. You do not want to flatten or squish the potatoes. Lay them gently onto the baking sheet and lightly form with your fingers or a utensil. Keeping the potatoes loose will help them to cook much better - but be sure to form the mixture into a circle or oval to avoid burning edges.
  • Bake for 20 minutes. Fip over and bake for an additional 15-20. Enjoy!

Notes

**I love to serve these with ketchup, hummus, avocado, or even grilled veggies
***If there is no starch in the kitchen towel, you could opt to add in 1 tbsp of corn starch or flour to the mixture.

Nutrition

Calories: 100kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 518mg | Fiber: 3g | Sugar: 2g | Vitamin C: 24mg | Calcium: 20mg | Iron: 1mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

  • The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Compostable Parchment Paper

Vonuva Plant Based Wax Wraps

  • Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plant based wax wraps

Plastic-Free Glass Containers

  • Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

glass Tupperware

 

 

Find more healthy vegan recipes like these Healthy Baked Breakfast Hash-brownswhen you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.


Vegan Meal Plans

Check out our membership here!

 

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Homemade Vegan Energy Bars
Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

Let’s cut right to the chase. How much money have you spent on energy bars, protein bars, raw vegan bars, etc? If you are anything like me, it’s A LOT. I went to the shop yesterday and ONE raw vegan brownie bar (I’m sucker for brownie bars) cost 1.98 euros. If I was in Chicago, it’d be more like $2.50 USD.

That is a ton of money spent on little bites of heaven that you can 100% make yourself! Today we are going to show you how to make an epic brownie like chocolate energy bar that is packed with protein and healthy fats. The medjool dates and figs are there to give you a HUGE burst of energy. If you haven’t already jumped on the medjool date train, I urge you to do so. Just magical!

Homemade Vegan Energy Bars

Love these Homemade Vegan Energy Bars? Check out these other amazing treats!

 

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for these Homemade Vegan Energy Bars

Ingredients Required:

Medjool Dates

Dried Figs

Mixed Nuts

Cocoa Powder

Sea Salt

Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: vegan energy bars, vegan snacks
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 325kcal

Ingredients

  • 13 Medjool Dates Pitted
  • 1 cup mixed nuts
  • 1/2 cup dried figs
  • 1/2 cup cranberries
  • 2 tbsp cocoa powder
  • Pinch sea salt

Instructions

  • Remove the pits from the medjool dates and add to a food processor with rest of the ingredients. Process until a dough is formed.
  • Grab a small baking dish and line with parchment paper. Pour the dough into the pan and press down to flatten. Be sure to press down until fully packed and even. I like to use the bottom of a glass.
  • Set in the refrigerator overnight. Slice into bars the next day. You can individually wrap these or simply slice and remove as you wish.

Notes

**If you would like to add rolled oats to this recipe, I would go with 1/4 cup.
 

Nutrition

Calories: 325kcal | Carbohydrates: 55g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 624mg | Fiber: 8g | Sugar: 41g | Vitamin A: 77IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Energy Bars when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here!

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Super Simple Vegan Parfait
Super Simple Vegan Parfait

Super Simple Vegan Parfait

Looking for a super simple yet delicious breakfast that comes together in about 5 minutes with just a food processor and a spoon? You have come to the right place!

I have always been a huge lover of parfaits. Typically, I would buy a bag of granola to make it, but for over 5 years now I have become quite addicted to raw granola. The term is coined “Rawnola” by the infamous Loni Jane (we adore her) and I just know you all will love her take on granola as well. Three ingredients is all it takes to whip up a yummy raw granola. Make a big batch and enjoy this for the entire week!

Super Simple Vegan Parfait
 

Love this Super Simple Vegan Parfait? Check out these other amazing treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

 

What you will need for this Super Simple Vegan Parfait

Ingredients Required:

Rolled Oats

Medjool Dates

Hemp Hearts

Non-Dairy Yogurt

Berries

 

Super Simple Vegan Parfait

Super Simple Vegan Parfait

Just a few ingredients and you are on your way to a delicious vegan parfait!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy vegan snack, kid friendly
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 385kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup medjool dates pitted and packed
  • 1/4 cup hemp hearts
  • 1 cup non-dairy yogurt Sweetened or Unsweetened
  • Fresh or Frozen Berries

Instructions

  • Remove the pits from the medjool dates and add to a food processor with the rolled oats and hemp hearts. Process until well combined and a bit sticky. This will be your raw granola. Feel free to add in any extras that you wish: Nuts/seeds/dried fruit/chocolate.
  • Grab 2-3 glass jars and begin to layer: A scoop of yogurt, a scoop of rawnola, and a scoop of berries. Repeat and end with berries on top. Enjoy!

Notes

**Any yogurt will do: I personally love kite hill! 
**The raw granola recipe comes from Loni Jane and she has several others to try out. We love her!
 
**We do not have many options for vegan yogurts where we live, but we are lucky enough to have the Joya brand and Kite Hill. Both are delicious in this recipe.
 
?For some other yogurt options, we have heard great things about these:
- Oatly Yogurt
- Forager Yogurt
- Nancy's Plain Yogurt
- Lavva Yogurt
- Ripple Yogurt
- So Delicious
 
You can opt to make your own vegan yogurt as well:
 
?Coconut Yogurt
 
Ingredients:
 
1 can (400 mL) of full fat coconut milk
1–2 vegan probiotic capsules
1–2 teaspoons of vanilla extract
Directions:
 
Blend coconut milk and vanilla until smooth. Open the probiotic capsule(s) and gently mix in. Allow it to thicken in the refrigerator and store for up to 5 days.
 
?Tofu Yogurt
 
Ingredients:
 
1/2 cup (60 grams) of raw unsalted cashews
12 ounces (340 grams) of silken tofu
1 tablespoon (15 mL) of lemon juice
1–2 vegan probiotic capsules
Optional: 2 cups of your favorite berries
 
Directions:
 
Blend all ingredients, except the probiotic capsule(s), until smooth. Then sprinkle in the contents of the capsule(s) and gently stir. Let it thicken in the fridge and keep for up to 5 days.

Nutrition

Calories: 385kcal | Carbohydrates: 64g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 439mg | Fiber: 7g | Sugar: 37g | Vitamin A: 159IU | Vitamin C: 10mg | Calcium: 168mg | Iron: 4mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper

The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps

Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware

Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Super Simple Vegan Parfaits when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Healthy Piña Colada Smoothie
Healthy Piña Colada Smoothie

 

Healthy Piña Colada Smoothie in Minutes!

Summer has me craving a few things: Cool water to dip my toes in, big shades to cover my eyes, and a delicious piña colada to sip on in peace. I might not be able to get you the first two, but I can absolutely teach you how to have the third in the healthiest way possible!

All you need to make an epic Healthy Piña Colada Smoothie is a few key ingredients: Pineapple, Banana,  A can of coconut milk, Non-dairy milk, Desiccated coconut and a handful of ice. If you have some pineapple juice hanging around, you can also sub that out for the milk. Got it all? Well, let’s get started!

Healthy Piña Colada Smoothie

 

Love this Healthy Piña Colada Smoothie? Check out these other amazing smoothies!

Kid Approved Super Food Smoothie

Blueberry Banana Smoothie

Cinnamon Roll Smoothie

 

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender

 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec

 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for this Healthy Piña Colada Smoothie:

Pineapple

1 peeled and frozen banana

Can of Coconut Milk

Desiccated Coconut

Non-dairy Milk or Pineapple Juice

Ice cubes

Fun Options to Add In!

1 juicy orange, peeled and sectioned

1-2 medjool dates, if you want it sweeter

1/3 cup of white rum – if it’s 5 o’clock somewhere and the kids are with grandma haha

Healthy Piña Colada Smoothie

Healthy Piña Colada Smoothie

This is a summer must have treat for breakfast, snacks or dessert!
5 from 1 vote
Print Pin Rate
Course: smoothie
Cuisine: American
Keyword: summer drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 322kcal

Ingredients

  • 1.5 cups Pineapple diced
  • 1 Banana Peeled and Frozen
  • 1 tbsp Desiccated Coconut More as you wish
  • 1/2 cup Canned Coconut Milk Well Shaken
  • 1 cup Non-dairy Milk Or Pineapple Juice
  • Handful Ice Cubes

Instructions

  • Add all ingredients to a blender and blend until smooth!

Notes

**Pineapple Juice is the traditional way to make a piña colada. I have made this recipe with non-dairy milk and coconut water and each one turned out delicious.

Nutrition

Calories: 322kcal | Carbohydrates: 38g | Protein: 6g | Fat: 19g | Saturated Fat: 14g | Sodium: 71mg | Potassium: 670mg | Fiber: 5g | Sugar: 25g | Vitamin A: 573IU | Vitamin C: 74mg | Calcium: 191mg | Iron: 2mg

Find more healthy vegan recipes like this Healthy Piña Colada Smoothie when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

 

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Vegan Blender Pancakes
5-Minute Vegan Blender Pancakes (No Oil/WFPB)

Vegan Blender Pancakes in just 5 Minutes!

Tired of eating oatmeal every morning? Why not turn your oats into delicious (and nutritious) Vegan Blender Pancakes instead?!

It really is this simple. You just need to add two extra ingredients: Baking powder and sea salt. The baking powder will turn the blended mixture into a fluffy pancake that you can then pair with sliced banana, maple syrup, and crushed nuts for an epic breakfast. Woohoo!

Vegan Blender Pancakes

Love these Vegan Blender Pancakes? Check out these other amazing treats!

 

Super Simple Breakfast Squares

Breakfast Sweet Potato Muffins

Chocolate Nut Butter Overnight Oats

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for these Vegan Blender Pancakes

Ingredients Required:

Non-dairy Milk (I used an organic vanilla soy)

Rolled Oats (I chose to use GF Organic)

Peanut Butter (All Natural)

Chia Seeds

Baking Powder

Sea Salt

Fun Options to Add In!

Maple Syrup

Banana

Cinnamon

Nutmeg

Chocolate Chips

Crushed Nuts

Vegan Blender Pancakes

5-Minute Vegan Blender Pancakes

This is one of my all-time favorite pancake recipes. The kids love, I love it, and it's super filling, nutritious, and delicious!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly, Budget Friendly, kid approved
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 273kcal

Ingredients

  • 1.5 cups Non-Dairy Milk I used organic vanilla soy milk
  • 2 cups Rolled Oats
  • 1 banana ripe
  • 2 tbsp peanut butter Any nut/seed butter will do. Well stirred.
  • 1 tsp chia seeds
  • 1 tsp baking powder
  • Pinch sea salt

Options

Instructions

  • Prep and heat your skillet to medium-high heat.
  • Add the rolled oats to the blender and blend until a flour is formed. Add in the rest of the ingredients and blend until smooth. If needed, add a splash more of the non-dairy milk.
  • Test your skillet. Place a drop of water in the skillet. If it sizzles, you are ready to make some pancakes! Bring the heat slightly down (Still above medium but not so high).
  • Pour 1/4-1/2 cup of the mixture into the skillet. If using chocolate chips, add those now - just sprinkle them over. After 3 minutes (you will start to see some bubbles), flip and heat on the other side for 2 extra minutes. Repeat.
  • Serve with maple syrup, sliced banana, and crushed nuts if you wish. Enjoy!

Notes

*Please be cautious of the temperature and time for the pancakes. Some skillets heat quicker than others, and some require different temperatures for the perfect pancakes. Lower the heat if needed.
**Any nut/seed butter will do.
***No additional sugar is added to the pancake recipe for personal preference. If you wish to add maple syrup or brown sugar, I would opt for 1/4 cup. 

Nutrition

Calories: 273kcal | Carbohydrates: 40g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Sodium: 85mg | Potassium: 555mg | Fiber: 6g | Sugar: 7g | Vitamin A: 367IU | Vitamin C: 9mg | Calcium: 209mg | Iron: 3mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Super Simple Vegan Pancakes when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Vegan Watermelon Pizza
5 Minute Vegan Watermelon Pizza

Summer Lovin’ Vegan Watermelon Pizza

Looking for a super simple yet delicious lunch and/or dinner recipe that comes together in under 20 minutes?! Then look no further! These one tray healthy vegan tacos are always a hit in our vegan kitchen. The kids love them with lots of avocado and corn, and Martin loves them all of the fixings: guacamole, salsa, and jalapeños!

As for me, I love these tacos exactly as written with a good handful of chopped cilantro from the garden. Is there anything better than adding fresh herbs from your very own garden? I promise…it makes every meal just a bit more special.

vegan watermelon pizza

Love this Vegan Watermelon Pizza? Check out these other amazing treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

What you will need for these Coconut and Lime Energy Balls

 

Ingredients Required:

Watermelon

Non-dairy Yogurt

Blueberries

Raspberries

Desiccated Coconut

vegan watermelon pizza

Summer Lovin' Watermelon Pizza

This is the perfect summer treat for picnics, birthday parties, or just a chill day at home!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: Budget Friendly, family friendly
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 179kcal

Ingredients

  • 1 Watermelon
  • 1 cup non-dairy yogurt I opted for kite hill
  • 1 cup blueberries
  • 1 cup raspberries
  • 1/4 cup desiccated coconut

Instructions

  • The key is to properly slice the watermelon. I like to slice off the end on both sides of the watermelon and then, carefully, slice the watermelon into 2 inch thick slices. From there, you should have a sort of pizza shape circle/oval (all depends on your watermelon!). Lay it flat and slice the watermelon into large triangles.
  • Keep the traingles connected and add a nice layer of the non-dairy yogurt. Top with blueberries, raspberries, and a sprinkle of desiccated coconut.
  • Repeat until the entire watermelon is used up. You can also up to simply slice the watermelon into bite sized cubes and toss in the yogurt. Top this with the berries and coconut for an easy to eat snack for younger children (they may find it difficult to eat too large pieces of the watermelon pizza). Enjoy!

Nutrition

Calories: 179kcal | Carbohydrates: 40g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 545mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2568IU | Vitamin C: 44mg | Calcium: 64mg | Iron: 1mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Super Simple Vegan Parfaits when you join The WonderMamas Meal Plan Membership!


 

Check out our meal plans here!

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Kid-approved superfood smoothie
Kid Approved Superfood Smoothie (Vegan Friendly!)

Kid Approved Superfood Smoothie

(Mom approved too!)

 

Hello, Loves! Here in Italy, things are finally starting to open back up, and we are transitioning into our new normal. Just because it seems COVID-19 is beginning to settle down a bit with the warmer weather, I am still gung-ho on finding new (and delicious) ways to boost my family’s own immunity. I have been making this fantastic kid-approved superfood smoothie for the past few weeks to up my nutrient intake, and it’s so good that even my boys have approved!

Another huge plus for this smoothie? It is so packed with goodies that you can have this as breakfast, a post workout smoothie (I love to down one of these after one of our long family cycle sessions), or a delicious snack!

Kid Approved Superfood Smoothie

I love using frozen fruit in my smoothies to give it a much thicker texture. This is a kid-approved superfood smoothie because I secretly added in some spirulina, flaxseed, and coconut underneath refreshing pineapple and mango flavors. Spirulina is power-packed with so many nutrients and antioxidants that benefit not only your body but also your brain, I have been trying to sneak it in as much as possible lately. To see more about the health benefits by adding these three ingredients into your powerful greens smoothie, scroll down to the bottom of the page!
I absolutely love eating this kid-approved superfood smoothie for breakfast because the flavor is super summery and quite refreshing with the mangoes, pineapple, and coconut hints. I know I’m getting all the necessary nutrients for an energized day of chasing my boys around. If not for breakfast, this powerful greens smoothie would be a perfect pick-me-up midday snack, as well. The addition of the nut butter (can sub for seed butter as well) makes this super satisfying and will keep you full for hours.
Don’t forget to snap a picture of your kid-approved superfood smoothie and share it with me on Instagram by tagging @veganwondermamas. I can’t wait to see your beautiful (and healthy) creations.

 

What you will need for this Superfood Smoothie…

 

Ingredients Required:

Non-dairy milk

Frozen pineapple 

Frozen mango

Frozen spinach

Banana

Desiccated coconut

Spirulina 

Flax meal 

Cashew butter (any seed/nut butter will do!)

Lime 

Vanilla extract

Kid-approved superfood smoothie

Kid Approved Superfood Smoothie (Vegan Friendly!)

A great option for a healthy vegan breakfast or mid-afternoon snack!
5 from 1 vote
Print Pin Rate
Course: Breakfast, smoothie, Snack
Cuisine: American
Keyword: beginner friendly, easy breakfast
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 people
Calories: 584kcal

Ingredients

  • cup Non dairy milk I love to use a vanilla fortified soy milk but any non-dairy will work here. For the added vanilla taste, just add a splash of vanilla extract!
  • 1 cup Water Less or more, as needed
  • 1 cup diced pineapple frozen
  • 1 cup diced mango frozen
  • 2 blocks Frozen spinach or two handfuls spinach (or favorite greens)
  • 1 large Banana Ripe (can be frozen or not)
  • 2 tbsp Desiccated coconut Can sub for coconut shreds
  • tsp Spirulina
  • 1 tbsp Flax meal
  • ¼ cup Cashew butter Can use any nut/seed butter. Can also opt for soaked cashews or soaked sunflower seeds.
  • 1 Lime squeezed

Optional

Instructions

  • Add all ingredients to a high speed blender and blend until smooth.

Notes

**Omitting the nut/seed butter will lower the calories greatly in this smoothie if need be but always remember: A satisfying smoothie really does work wonders! 

Nutrition

Calories: 584kcal | Carbohydrates: 97g | Protein: 15g | Fat: 18g | Saturated Fat: 5g | Sodium: 88mg | Potassium: 681mg | Fiber: 11g | Sugar: 60g | Vitamin A: 9002IU | Vitamin C: 81mg | Calcium: 283mg | Iron: 7mg

Benefits of…

Spirulina 

  • Spirulina is power-packed with nutrients! A single tablespoon contains protein, Vitamins B1, B2, and B3, Copper, and Iron. 
  • Spirulina is also a fantastic source of antioxidants. Antioxidants help reverse oxidation in your DNA and cells, which is essential because oxidation can be a considerable contributor to chronic inflammation. 
  • Shown to lower ‘bad’ LDL levels! Too much ‘bad’ LDL can lead to an increased risk of heart disease. 

Flaxseed

  • Flaxseed is one of the oldest crops in history books. Both brown and golden are equally nutritious. Flaxseed is loaded with protein, fiber, omega-3 fatty acids, vitamins, and minerals. 
  • Has is a significant source of Omega-3 fatty acids, which are essential for lowering cholesterol. Fish is usually the leading food that people get these essential fatty acids from, but as a vegan, I make sure to sneak in flaxseed as much as possible, so I am not missing out on the health benefits! 
  • Flaxseed is rich in dietary fiber. Just 1 tablespoon contains 3 grams and two different types of necessary fiber you need every day. Regulating your digestion is vital for keeping your immunity high.

Coconut 

  • Coconuts are power-packed with so many vital nutrients- water, fiber, vitamins, and minerals! Coconuts are slowly becoming a superfood as we keep uncovering countless new benefits from it. 
  • Contain medium-chain fatty acids, which help boost metabolism and increase fat loss. It also helps in detoxifying and balancing your gut health right alongside mangoes. 
  • Coconut is mighty for anti-aging! It keeps hair and skin healthy and wrinkle-free, while also providing sun protection for those hot summer days.

Kid-approved superfood smoothie

Find more healthy recipes below:

Nourishing Pear Smoothie

Vegan Mango Coconut Smoothie Bowl

Vegan Carrot Cake Bites

Do you want to make living a vegan lifestyle delicious and straightforward for your entire family?

Check out the WonderMamas Meal Plan Membership Program. 
Our whole foods, plant-based meal plans, are perfect for any mama looking to cook nutritious and delicious meals for the entire family without all of the decision-making stress. Our recipes are simple and kid-approved, so no more worrying about making something healthy that the whole family will enjoy. You also receive immediate access to hundreds of amazing recipes, so you can start cooking almost right away. 

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Coconut Mango Smoothie Bowl
Vegan Mango Coconut Smoothie Bowl

Mango Coconut Smoothie Bowl

I feel like I blinked and it went from snow days to pool days in seconds.
I love playing outside with my boys, so I am not complaining. As those May flowers appear and the June sun is almost among us, I have been in the mood for super fresh fruit to snack on. I picked up some beautiful mangos at the farmers market this week and instantly I also knew a smoothie bowl would definitely be in my future. What is better than a refreshing mango coconut smoothie bowl on a hot summer’s day?
This mango coconut smoothie bowl combines these delicious mangoes with the light taste of coconut to provide a nutritious treat. I crave this coconut mango smoothie bowl for breakfast, but I think it would make a perfect snack or dessert after spending a long day outside. My boys love having it as a midday snack because it tastes like a sweet treat – but much healthier. 
Both mango and coconut are known for packing a punch when it comes to nutrients, so combining them in a delicious coconut mango smoothie bowl is a no brainer. Some benefits of combining coconut and mango are a balanced digestive system, vitamin C, and healthy, clear skin. 
And the best part of the mango coconut smoothie bowl? It is a piece of (vegan) cake to make using minimal ingredients!

Mango Coco Smoothie Bowl

Don’t forget to tag us on Instagram with a pic of your coconut mango smoothie bowl! I can’t wait to see how it turns out for you. 

 

What you will need for this smoothie bowl recipe…

Ingredients Required:

Coconut water

Frozen mango

Coconut milk

Frozen banana

Chia seeds

Berries

Coconut Mango Smoothie Bowl

Coconut Mango Smoothie Bowl

This is such a refreshing smoothie bowl for late spring and summer!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, smoothie, Snack
Cuisine: American
Keyword: smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 299kcal

Equipment

  • High Speed Blender

Ingredients

  • 1 cup frozen mango packed
  • 2 medium-large bananas frozen
  • 1/4 cup coconut milk canned and chilled
  • 1/4 cup coconut water
  • 2 tbsp chia seeds 1 tbsp for the bowl and 1 tbsp to top
  • 1 handful blueberries to top
  • 1 handful coconut flakes to top

Instructions

  • Be sure that the mango and bananas are frozen before blending. Also ensure that the coconut milk has been placed in the refrigerator for a good hour before.
  • Open the can of chilled coconut milk and scoop out 1/4 cup (4 tbsp) of the top creamy (semi-hardened) portion. Add this to the blender with 1/4 cup (4 tbsp) of coconut water, 1 heaping cup of frozen mango, 2 large frozen bananas and 1 tbsp chia seeds. Blend until smooth.
  • Pour into 1-2 serving bowls and top with blueberries, coconut flakes and chia seeds. Enjoy!

Notes

**Feel free to toss in pineapple or even desiccated coconut straight into the blender for an even more tropical taste!
**For an extra boost of protein, a handful of cashews or a scoop of nut butter pairs well. 

Nutrition

Calories: 299kcal | Carbohydrates: 52g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 40mg | Potassium: 776mg | Fiber: 10g | Sugar: 30g | Vitamin A: 968IU | Vitamin C: 45mg | Calcium: 103mg | Iron: 2mg

Find more smoothie recipes below:

3 Delicious Low Sugar Smoothies

Vegan Cinnamon Roll Smoothie

Vegan Raspberry Chocolate Smoothie Bowl

Benefits of…

Mango

  • The most significant role mangoes play in our health is promoting a balanced digestive system. Mangos contain a digestive enzyme that helps break down protein and fiber, so everything keeps operating smoothly. 
  • Mangoes are also packed with vitamin C and vitamin A, which is vital during this time of year. An average mango can contain up to 2/3rds of the recommended dose of vitamin C, which promotes immunity. It’s sidekick, vitamin A, promotes eye health!
  • Another hidden benefit of mangoes is clear skin! Mangoes have been shown to exfoliate the skin while cleansing your gut of toxins.

Coconut

  • Coconuts are power-packed with so many vital nutrients- water, fiber, vitamins, and minerals! Coconuts are slowly becoming a superfood as we keep uncovering countless new benefits. 
  • It contain medium-chain fatty acids, which help boost metabolism and increase fat loss. It also helps in detoxifying and balancing your gut health right alongside mangoes. 
  • Coconut is mighty for anti-ageing! It keeps hair and skin healthy and wrinkle-free, while also providing sun protection for those hazy crazy hot days of summer.

Coconut Mango Smoothie Bowl

Find more healthy vegan recipes like this Mango Coconut Smoothie Bowl when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

 

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