Must Try Homemade Vegan Nutella
MUST TRY Homemade Vegan Nutella!

Must Try Homemade Vegan Nutella!

Absolutely love Nutella but tired of all the crap that lies inside the delicious taste? Yep. Me too.

So, we decided to make our own. This recipe is sure to please and, as always, taste test and adjust to YOUR liking. You may need extra chocolate, extra medjool dates, or even an extra pinch of salt. Do what works for your own taste buds with this perfect Nutella base recipe!

 

homemade vegan nutella

The key to making the creamiest vegan Nutella is to roast the hazelnuts first but you do not have to. If you are raw vegan, simply process until nice and creamy. It will still taste amazing and will pair beautifully with anything you wish to use it on!

For those who will be roasting the hazelnuts, I do recommend soaking them first, patting dry, and roasting. Using a kitchen towel, rub as many skins off as you can (no need to be perfect) and then blend up. Enjoy!

Must Try Homemade Vegan Nutella

Love this Homemade Vegan Nutella?

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Homemade Vegan Energy Bars

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need to make Homemade Vegan Nutella:

Ingredients Required:

Hazelnuts

Vegan Chocolate Chips (Can also use cacao/cocoa powder)

Medjool Dates

Vanilla Extract

Sea Salt

 

homemade vegan nutella

Homemade Vegan Nutella

Love nutella but not a fan of all the added oils and sugar? Give this a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Dip, Snack
Cuisine: American
Keyword: easy vegan nutella
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 276kcal

Equipment

  • Food Processor

Ingredients

If needed

  • Non-dairy milk as needed

Instructions

  • Add the hazelnuts to a large jar and cover with water. Pop into the refrigerator to soak overnight. We want these to soak for at least 8 hours!
  • Come the next morning, rinse the nuts well and pat dry with a kitchen towel. If you see any bad hazelnuts in the mix, toss those out now.
  • Preheat the oven to 400F/200C and roast the hazelnuts for 13-15 minutes, until fragrant. Remove from heat and allow to cool just for a minute.
  • Add the warm hazelnuts to a food processor with all of the remaining ingredients
  • Process on high until smooth. Scrape down the sides as needed.
  • If the mixture is too dry, add in 1/4 cup of non-dairy milk at a time as the food processor is running. Do not over milk it!
  • Once nice and smooth, transfer to a mason jar with a tight lid. Store in the refrigerator. Will keep for up to 2 weeks in the refrigerator.

Notes

**Feel free to sub the vegan chocolate chips for vegan dark chocolate, cocoa powder, cacao powder, or a mixture. Add as it blends and just continue to taste test until it reaches your goal!

Nutrition

Calories: 276kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 4g | Sodium: 97mg | Potassium: 232mg | Fiber: 4g | Sugar: 11g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like this Homemade Vegan Nutella when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Pin this recipe here!

 

Must Try Homemade Vegan Nutella

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Antioxidant Boosting Smoothie
Antioxidant Boosting Smoothie (Vegan!)

Antioxidant Boosting Smoothie

This powerful antioxidant smoothie is perfect for any day of the week and any season. I couldn’t recommend adding naturally occuring antioxidants found in fruits and vegetables to your plates enough for a healthy and happy body ♥️.

In the beginning, I was pretty confused on what antioxidants were and why I needed them on my plate. I hope I can break it down for you as simply as possible.

There is a process in the body called oxidation that produces unstable chemicals. These chemicals are called free radicals. These free radicals damage cell membranes and other important structures in our body. Free radicals have been linked to many diseases including heart disease and certain cancers.

The amazing antioxidants are compounds that scavenge and neutralize the free radicals. Magic!!!

 

Antioxidant Boosting Smoothie

Love this Antioxidant Boosting Smoothie?

Check out these other amazing treats!

Healthy Piña Colada Smoothie

Mango Coconut Smoothie Bowl

3 Delicious Low Sugar Smoothies

In search of a High Speed Blender to make all your smoothie dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for this delicious smoothie!

Ingredients Required:

Blueberries

Banana

Oranges

Chia Seeds

Non-dairy Milk

Water

 

Antioxidant Boosting Smoothie

Powerful Antioxidant Blueberry Smoothie

This is the perfect smoothie to start any day!
5 from 1 vote
Print Pin Rate
Course: Breakfast, smoothie
Cuisine: American
Keyword: vegan smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 257kcal

Equipment

  • High Speed Blender

Ingredients

  • 2 cups frozen blueberries
  • 1 banana peeled
  • 2 oranges peeled
  • 1/2 cup non-dairy milk
  • 1/2 cup water
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract

Instructions

  • Blend in a high speed blender until smooth. Serve and enjoy!

Nutrition

Calories: 257kcal | Carbohydrates: 55g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 670mg | Fiber: 11g | Sugar: 36g | Vitamin A: 644IU | Vitamin C: 93mg | Calcium: 182mg | Iron: 1mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like this Antioxidant Boosting Smoothie when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Antioxidant Boosting Smoothie</center

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vegan stuffed peppers
Vegan Stuffed Peppers with “Goat Cheese”

Vegan Stuffed Peppers with Vegan Goat Cheese!

My vegan journey has been pretty smooth over the past 7 years, but one thing that I sure do miss is the taste of goat cheese. I was a BIG fan of goat cheese and have been working on different recipes to kick those cravings. I am so thrilled to have finally found it and share it with you all!

Not going to lie – I have been eating these every single day for a week now as my afternoon snack. Just hits all those right spots! Baking is an option here but I do highly recommend them as a raw snack.

 

Vegan Stuffed Peppers
 

Love these Vegan Stuffed Peppers? Check out these other amazing treats!

Vegan Cheese Sauce Loaded with Veggies!

Green Goddess Dressing

Avocado and Parsley Chimichurri 

In search of a Food Processor to make all of your vegan dip and sauce dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for these Vegan Stuffed Peppers:

 

Ingredients Required:

Cashews

Garlic

Lemon Juice

Apple Cider Vinegar

Sea Salt

Green Onions

 

Vegan Stuffed Peppers

"Goat Cheese" Stuffed Vegan Peppers

These are my current obsession and I know you are going to love them too! Enjoy these raw or baked!
5 from 1 vote
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Keyword: beginner friendly, easy vegan snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 195kcal

Ingredients

  • 5 Mini Sweet Peppers
  • 1 cup raw cashews soaked for a few hours or overnight
  • 1 clove garlic
  • 1/4 cup lemon juice fresh is best
  • 1 tsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1 green onion diced thin

Instructions

  • Blend together the cashews, garlic, lemon juice, apple cider vinegar, and sea salt until smooth. Taste test and adjust to your liking.
  • Wash and slice the mini bell peppers in half, remove the seeds and add a nice big scoop of the cashew cream inside. Top with sliced green onion. Enjoy!
  • If you would like to bake (I do recommend trying the raw first!), pop into the oven for 15 minutes at 425F/218C. Add the green onions once baked. Enjoy!

Notes

**These can be eaten with any pepper you wish - big/small/spicy!
**To save money, feel free to sub for 1/2 cup sunflower seeds with 1/2 cup cashews. You can also opt to use 1 cup sunflower seeds but be sure to add just a bit of sugar for the bitter taste :). As soon as I get my hands on some sunflower seeds I will make a new recipe for this. 

Nutrition

Calories: 195kcal | Carbohydrates: 13g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 302mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1126IU | Vitamin C: 51mg | Calcium: 12mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these stuffed peppers when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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healthy vegan brownies
Healthy Vegan Brownies

Healthy Vegan Brownies in 30 Minutes!

Craving something as decadent and moist as brownies but don’t feel like dealing with the sugar/oil/processed crap high afterwards? Don’t worry, I got you covered! These healthy vegan brownies are a beautiful mixture of chickpeas (garbanzo beans) and almond butter that mesh together like you wouldn’t believe. Enjoy!

Bonus: These are 100% cruelty-free!

 

healthy vegan brownies

Love these Healthy Vegan Brownies? Check out these other amazing treats!

 

Super Simple Breakfast Squares

Breakfast Sweet Potato Muffins

Chocolate Nut Butter Overnight Oats

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for these Healthy Vegan Brownies

Ingredients Required:

Chickpeas

Almond Butter

Maple Syrup

Cocoa Powder

Vanilla Extract

Baking Soda

Sea Salt

Vegan Chocolate Chips

Fun Options to Add In!

Walnuts

Sprinkles

Pecans

 

healthy vegan brownies

Healthy Vegan Brownies

These brownies will shock your taste buds with tastiness and also nourish your body with much needed nutrients!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: beginner friendly
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8
Calories: 197kcal

Ingredients

  • 1 can chickpeas rinsed and drained
  • 1/2 cup almond butter any nut/seed butter can be substituted
  • 1/2 cup vegan chocolate chips 85 grams dark chocolate
  • 1/4 cup cocoa powder or cacao powder
  • 1/3 cup maple syrup can sub for packed medjool dates (pitted)
  • 1 1/2 tsp vanilla extract alcohol free options available
  • 1/2 tsp baking soda
  • Pinch Sea Salt

Instructions

  • Preheat oven to 350F/175C. Line a baking sheet or baking dish, as you wish, with parchment paper or a silicone mat.
  • Blend all ingredients together. Taste test and adjust. If adding nuts or sprinkles, add these after the blending has completed. Simply stir in.
  • Pour into the baking dish and spread out with a spatula until even.
  • Bake for 30 minutes. Allow to cool for 10 minutes before serving. Enjoy!

Nutrition

Calories: 197kcal | Carbohydrates: 20g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Sodium: 71mg | Potassium: 188mg | Fiber: 3g | Sugar: 14g | Calcium: 87mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like these Healthy Vegan Brownies when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Healthy Baked Breakfast Hash-browns
Healthy Baked Breakfast Hash-browns

 

Healthy Baked Breakfast Hash-browns

I have a few key memories from my childhood: Splashing around in the backyard pool with my brother, cuddling with my dog for hours on end, and grabbing hash browns from our local McDonald’s with my Dad every single weekend. Gosh…just smelling hash browns takes me back in time.

Nowadays, McDonald’s isn’t on the menu anymore, but I still do love some good ol’ hash browns. These here are a healthy version of the McD’s famous hash browns and I do hope you like them. They are oil free, so they will not have that greasy (albeit yummy) texture/taste, but they still fill me with lots of warmth, tastiness, and my arteries are thankful for the homemade version! Give it a try and let me know how you like it!

Healthy Baked Breakfast Hash-browns
 

Love these Healthy Baked Breakfast Hash-browns? Check out these other amazing treats!

 

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

What you will need for these Healthy Baked Breakfast Hash-browns

Ingredients Required:

Potatoes

Onions

Garlic Powder

Dried Oregano

Paprika Powder

Sea Salt

Healthy Baked Breakfast Hash-browns

Healthy Baked Breakfast Hash-browns

Craving some good ol' hashbrowns? Give these baked ones a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: beginner friendly
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 100kcal

Ingredients

  • 1 lb potatoes (yukon, idaho, russet) peeled and grated
  • 1 onion diced
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika powder
  • Pinch sea salt

Instructions

  • Preheat oven to 350F/175C.
  • Scrub the potatoes. If you wish, peel them before grating. Grate the potatoes directly into a large bowl lined with a kitchen towel.
  • Allow the grated potato to sit in the kitchen towel for 10 minutes. Come back and squeeze out all of the excess juice out.
  • Pour the potatoes back into the bowl. There should be starch sticking to the kitchen towel from squeezing - be sure to scrape that back into the potatoes. This will help the potatoes to stick!
  • Add the seasonings and gently toss together.
  • Line a baking sheet with parchment paper and loosely scoop out the mixture with a spoon or using your fingers. You do not want to flatten or squish the potatoes. Lay them gently onto the baking sheet and lightly form with your fingers or a utensil. Keeping the potatoes loose will help them to cook much better - but be sure to form the mixture into a circle or oval to avoid burning edges.
  • Bake for 20 minutes. Fip over and bake for an additional 15-20. Enjoy!

Notes

**I love to serve these with ketchup, hummus, avocado, or even grilled veggies
***If there is no starch in the kitchen towel, you could opt to add in 1 tbsp of corn starch or flour to the mixture.

Nutrition

Calories: 100kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 518mg | Fiber: 3g | Sugar: 2g | Vitamin C: 24mg | Calcium: 20mg | Iron: 1mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

  • The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Compostable Parchment Paper

Vonuva Plant Based Wax Wraps

  • Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plant based wax wraps

Plastic-Free Glass Containers

  • Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

glass Tupperware

 

 

Find more healthy vegan recipes like these Healthy Baked Breakfast Hash-brownswhen you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.


Vegan Meal Plans

Check out our membership here!

 

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Homemade Vegan Energy Bars
Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

Let’s cut right to the chase. How much money have you spent on energy bars, protein bars, raw vegan bars, etc? If you are anything like me, it’s A LOT. I went to the shop yesterday and ONE raw vegan brownie bar (I’m sucker for brownie bars) cost 1.98 euros. If I was in Chicago, it’d be more like $2.50 USD.

That is a ton of money spent on little bites of heaven that you can 100% make yourself! Today we are going to show you how to make an epic brownie like chocolate energy bar that is packed with protein and healthy fats. The medjool dates and figs are there to give you a HUGE burst of energy. If you haven’t already jumped on the medjool date train, I urge you to do so. Just magical!

Homemade Vegan Energy Bars

Love these Homemade Vegan Energy Bars? Check out these other amazing treats!

 

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need for these Homemade Vegan Energy Bars

Ingredients Required:

Medjool Dates

Dried Figs

Mixed Nuts

Cocoa Powder

Sea Salt

Homemade Vegan Energy Bars

Homemade Vegan Energy Bars

5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: vegan energy bars, vegan snacks
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 325kcal

Ingredients

  • 13 Medjool Dates Pitted
  • 1 cup mixed nuts
  • 1/2 cup dried figs
  • 1/2 cup cranberries
  • 2 tbsp cocoa powder
  • Pinch sea salt

Instructions

  • Remove the pits from the medjool dates and add to a food processor with rest of the ingredients. Process until a dough is formed.
  • Grab a small baking dish and line with parchment paper. Pour the dough into the pan and press down to flatten. Be sure to press down until fully packed and even. I like to use the bottom of a glass.
  • Set in the refrigerator overnight. Slice into bars the next day. You can individually wrap these or simply slice and remove as you wish.

Notes

**If you would like to add rolled oats to this recipe, I would go with 1/4 cup.
 

Nutrition

Calories: 325kcal | Carbohydrates: 55g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 624mg | Fiber: 8g | Sugar: 41g | Vitamin A: 77IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Energy Bars when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here!

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Super Simple Vegan Parfait
Super Simple Vegan Parfait

Super Simple Vegan Parfait

Looking for a super simple yet delicious breakfast that comes together in about 5 minutes with just a food processor and a spoon? You have come to the right place!

I have always been a huge lover of parfaits. Typically, I would buy a bag of granola to make it, but for over 5 years now I have become quite addicted to raw granola. The term is coined “Rawnola” by the infamous Loni Jane (we adore her) and I just know you all will love her take on granola as well. Three ingredients is all it takes to whip up a yummy raw granola. Make a big batch and enjoy this for the entire week!

Super Simple Vegan Parfait
 

Love this Super Simple Vegan Parfait? Check out these other amazing treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

 

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

 

What you will need for this Super Simple Vegan Parfait

Ingredients Required:

Rolled Oats

Medjool Dates

Hemp Hearts

Non-Dairy Yogurt

Berries

 

Super Simple Vegan Parfait

Super Simple Vegan Parfait

Just a few ingredients and you are on your way to a delicious vegan parfait!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: easy vegan snack, kid friendly
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 385kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup medjool dates pitted and packed
  • 1/4 cup hemp hearts
  • 1 cup non-dairy yogurt Sweetened or Unsweetened
  • Fresh or Frozen Berries

Instructions

  • Remove the pits from the medjool dates and add to a food processor with the rolled oats and hemp hearts. Process until well combined and a bit sticky. This will be your raw granola. Feel free to add in any extras that you wish: Nuts/seeds/dried fruit/chocolate.
  • Grab 2-3 glass jars and begin to layer: A scoop of yogurt, a scoop of rawnola, and a scoop of berries. Repeat and end with berries on top. Enjoy!

Notes

**Any yogurt will do: I personally love kite hill! 
**The raw granola recipe comes from Loni Jane and she has several others to try out. We love her!
 
**We do not have many options for vegan yogurts where we live, but we are lucky enough to have the Joya brand and Kite Hill. Both are delicious in this recipe.
 
?For some other yogurt options, we have heard great things about these:
- Oatly Yogurt
- Forager Yogurt
- Nancy's Plain Yogurt
- Lavva Yogurt
- Ripple Yogurt
- So Delicious
 
You can opt to make your own vegan yogurt as well:
 
?Coconut Yogurt
 
Ingredients:
 
1 can (400 mL) of full fat coconut milk
1–2 vegan probiotic capsules
1–2 teaspoons of vanilla extract
Directions:
 
Blend coconut milk and vanilla until smooth. Open the probiotic capsule(s) and gently mix in. Allow it to thicken in the refrigerator and store for up to 5 days.
 
?Tofu Yogurt
 
Ingredients:
 
1/2 cup (60 grams) of raw unsalted cashews
12 ounces (340 grams) of silken tofu
1 tablespoon (15 mL) of lemon juice
1–2 vegan probiotic capsules
Optional: 2 cups of your favorite berries
 
Directions:
 
Blend all ingredients, except the probiotic capsule(s), until smooth. Then sprinkle in the contents of the capsule(s) and gently stir. Let it thicken in the fridge and keep for up to 5 days.

Nutrition

Calories: 385kcal | Carbohydrates: 64g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 439mg | Fiber: 7g | Sugar: 37g | Vitamin A: 159IU | Vitamin C: 10mg | Calcium: 168mg | Iron: 4mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper

The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps

Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware

Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

 

Find more healthy vegan recipes like these Super Simple Vegan Parfaits when you join The WonderMamas Meal Plan Membership!

 

Check out our meal plans here!

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Chickpea Cookie Dough
The Best Chickpea Cookie Dough Ever!

Chickpea Cookie Dough!

I know I know, it sounds crazy. And yes, I was extremely skeptical to try this out after hearing so much about it! After switching up a few of the recipes that I tried and asking the boys what they liked/didn’t like, we now have our very own WonderMamas approved Chickpea Cookie Dough Recipe for you and your family to LOVE!

The key, I found, is to use an extremely runny cashew nut butter or soaked cashews. Another big thing that I noticed is that the addition of an extra liquid (when needed) was never advised. I have yet to make a cookie dough without a splash of vanilla soy milk, and I recommend that you do so as well (with whatever milk you choose). It makes it a lot creamier!

One EXTRA big tip is for my bulk buying folks: Soak your beans and cook them at home. Allow them to cook a little bit longer than usual so that they are extra soft. I find that the canned beans are a lot tougher in the cookie dough then home cooked. An Instant Pot (the only way I cook beans) always works wonders for cooking chickpeas to perfection. Let’s start making some cookie dough!

chickpea cookie dough
 

Love this chickpea cookie dough? Check out these other yummy treats!

Goji Berry and Mixed Nut Energy Balls

Vegan Carrot Cake Bites

Cranberry Vanilla Energy Bites

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need to make Chickpea Cookie Dough

Ingredients Required:

Chickpeas

Rolled Oats

Cashews or Cashew Butter

Maple Syrup

Vanilla Extract

Chocolate Chips

Sea Salt

Chickpea Cookie Dough

Surprise Chickpea Cookie Dough

After trying out a few recipes and tweeking to my children's requests, we not have our wondermama approved cookie dough recipe to share with you!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: easy vegan snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 176kcal

Ingredients

Instructions

  • Add the rolled oats to the food processor and process until a flour is formed.
  • Add in the rinsed/drained chickpeas, rinsed/drained cashews, maple syrup, vanilla extract, and a splash of non-dairy milk (I like vanilla soy milk). Begin to process until a beautiful cooking dough looking mixture has come about. If it is too thick (canned beans will normally do this), add either extra cashews, cashew butter, or non-dairy milk.
  • Once the dough is formed, do a taste test. Add more sugar if needed.
  • Process for an additional 30 seconds and then pour into a bowl. Fold in the vegan chocolate chips. Serve.
  • If looking to prep this in advance, simply store in an airtight container in the refrigerator. It WILL get stiff and I do recommend reblending before eating for best taste, however, it'll still be super yummy.

Notes

**Cashew butter works beautifully in this recipe but it has to be super runny. Stir it very well before adding it to the food processor.
**Any nut/seed butter will do, but we prefer the taste of the cashew butter for a "typical" tasting cookie dough. Peanut butter is delicious, of course. So is almond butter. Sunflower butter requires a bit more sugar - I like to use medjool dates when using sunflower butter.
**The non-dairy milk is here to help the dough get creamier than it would without. Please only use if needed. If the batter becomes TOO runny, just add in more chickpeas or nuts/nut butter.
**Oat flour can be subbed for the rolled oats, of course. You can also use almond flour.

Nutrition

Calories: 176kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 192mg | Fiber: 4g | Sugar: 10g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 2mg

 

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

Find more healthy vegan recipes like this Cookie Dough when you join The WonderMamas Meal Plan Membership!


 

Check out our meal plans here!

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Healthy Piña Colada Smoothie
Healthy Piña Colada Smoothie

 

Healthy Piña Colada Smoothie in Minutes!

Summer has me craving a few things: Cool water to dip my toes in, big shades to cover my eyes, and a delicious piña colada to sip on in peace. I might not be able to get you the first two, but I can absolutely teach you how to have the third in the healthiest way possible!

All you need to make an epic Healthy Piña Colada Smoothie is a few key ingredients: Pineapple, Banana,  A can of coconut milk, Non-dairy milk, Desiccated coconut and a handful of ice. If you have some pineapple juice hanging around, you can also sub that out for the milk. Got it all? Well, let’s get started!

Healthy Piña Colada Smoothie

 

Love this Healthy Piña Colada Smoothie? Check out these other amazing smoothies!

Kid Approved Super Food Smoothie

Blueberry Banana Smoothie

Cinnamon Roll Smoothie

 

In search of a High Speed Blender to make all your pancake/smoothie/dessert dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender

 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec

 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet

What you will need for this Healthy Piña Colada Smoothie:

Pineapple

1 peeled and frozen banana

Can of Coconut Milk

Desiccated Coconut

Non-dairy Milk or Pineapple Juice

Ice cubes

Fun Options to Add In!

1 juicy orange, peeled and sectioned

1-2 medjool dates, if you want it sweeter

1/3 cup of white rum – if it’s 5 o’clock somewhere and the kids are with grandma haha

Healthy Piña Colada Smoothie

Healthy Piña Colada Smoothie

This is a summer must have treat for breakfast, snacks or dessert!
5 from 1 vote
Print Pin Rate
Course: smoothie
Cuisine: American
Keyword: summer drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 322kcal

Ingredients

  • 1.5 cups Pineapple diced
  • 1 Banana Peeled and Frozen
  • 1 tbsp Desiccated Coconut More as you wish
  • 1/2 cup Canned Coconut Milk Well Shaken
  • 1 cup Non-dairy Milk Or Pineapple Juice
  • Handful Ice Cubes

Instructions

  • Add all ingredients to a blender and blend until smooth!

Notes

**Pineapple Juice is the traditional way to make a piña colada. I have made this recipe with non-dairy milk and coconut water and each one turned out delicious.

Nutrition

Calories: 322kcal | Carbohydrates: 38g | Protein: 6g | Fat: 19g | Saturated Fat: 14g | Sodium: 71mg | Potassium: 670mg | Fiber: 5g | Sugar: 25g | Vitamin A: 573IU | Vitamin C: 74mg | Calcium: 191mg | Iron: 2mg

Find more healthy vegan recipes like this Healthy Piña Colada Smoothie when you join The WonderMamas Meal Plan Membership!

Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away.

Check out our membership here.

 

298 Views0