Vegan Pumpkin Pie
Super Simple Vegan Pumpkin Pie

Super Simple & Delicious Vegan Pumpkin Pie!

If you think that baking a pie is going to take you all day long and destroy your kitchen, then you haven’t tried this vegan pumpkin pie!

All it takes is a

Blend – Pour – Bake – Chill!

So grab your vegan pie crust (or if you are so inclined, make your own!) and let’s get started. Your taste buds better be ready for this epic Autumn treat!

*p.s. If you want to learn how to make your very own homemade pumpkin puree, check out our latest blog post here. I promise you, homemade is so much better than the canned stuff and a GREAT way to avoid food waste from all of those “decoration pumpkins”. Woo hoo!

Vegan Pumpkin Pie
 

This colorful Vegan Pumpkin Pie is a big crowd favorite

The kids love it because it reminds them of candies, and it’s actually so sweet and creamy that it’s the perfect dessert for family events.

Last year I was visiting some friends for Thanksgiving, I wanted to make something special to contribute to dinner but I was so busy that I ended up on Thanksgiving day clueless about what I was bringing over.

I had some leftover pumpkin after making a Creamy Vegan Pumpkin Pasta and I quickly whipped up this wonderful cake.

All the guests ate it and asked for seconds, even after a full Thanksgiving dinner!

What you will need to make this Vegan Pumpkin Pie:

 

Pumpkin Puree (Fresh or canned – Fresh is always best)

Canned Coconut Milk

Maple Syrup

Vanilla Extract

Brown Sugar

Cinnamon 

Nutmeg

Cloves

Ginger

Sea Salt

Cornstarch

A pie crust

 


Check out these other amazing baked treats!

Healthy Vegan Brownies

Super Simple Vegan Breakfast Squares

The Best Sweet Potato Muffins Ever!

 

Benefits of…

Pumpkin

      • Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. Vitamin A is important for normal vision, the immune system, and reproduction.

Ginger

      • The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.
Vegan Pumpkin Pie

Super Simple Vegan Pumpkin Pie

The easiest and most delicious pumpkin pie recipe ever!
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: beginner friendly
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8
Calories: 220kcal

Ingredients

  • 15 oz Pumpkin Puree Fresh or canned - Fresh is always best
  • 1 cup Canned Coconut Milk
  • 1 tbsp coconut butter or cashew butter *This is optional but I adore it
  • 1/2 cup Maple syrup
  • 1/2 cup Brown Sugar
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
  • 1 tsp Ginger
  • 1/2 tsp Nutmeg
  • 1/8 tsp Cloves
  • 1/2 tsp Sea Salt
  • 3 tbsp Cornstarch
  • Pre-made pie crust

Instructions

  • Preheat oven to 350F/175C.
  • Add all of the ingredients (except for the pie crust of course) to a high speed blender and blend until smooth. Taste test and adjust to your preference.
  • Pour the mixture into the 9-inch pan lined with the pie crust (no, the pie crust is not pre-cooked).
  • Bake for 60 minutes on the middle to low rack in the oven.
  • Once the 60 minutes is up, let cool by the windowsill for 30 minutes and then chill in the refrigerator overnight.
  • Serve!

Notes

*Want to learn how to make your own pumpkin puree? Check this post out!

Nutrition

Calories: 220kcal | Carbohydrates: 37g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Sodium: 159mg | Potassium: 252mg | Fiber: 3g | Sugar: 28g | Vitamin A: 8273IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 1mg

In search of a High Speed Blender to make all your DIY recipe dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
      • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
      • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
      • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet
 

 

Find more healthy vegan recipes like this when you join The WonderMamas Meal Plan Membership!

 

Vegan Pumpkin Pie
Homemade Pumpkin Puree
How to Make Homemade Pumpkin Puree

I never even thought to make my own pumpkin puree until I found myself living in a little Italian town with NO canned pumpkin puree to be found. Sweat began to trickle down my face as I asked the woman behind the counter where the canned pumpkin was. Google translate had it correct…so why was she looking at me like I was crazy?

“Pumkin Puree? No. You make your own. There, (she points to some small pumpkins) You need those.”

And so, I awkwardly grabbed some pumpkins (no, not to decorate), paid and headed home.

My journey to homemade pumpkin puree (and everything else it seemed) began in this little Italian town and I am so thrilled to share it with you today. I promise, it’s SO much better than the canned stuff.

Homemade Pumpkin Puree

When making pumpkin puree, you typically want to use small pumpkins like sugar pumpkins. Keep in mind, I have used all sizes and they all work (with varying tastes). The only big difference is the sweetness – the bigger pumpkins will need extra sugar when baking with them.

The most “famous” pumpkins for puree are called sugar pumpkins. These are bright orange and small enough to bake in full on your baking dish. I will be using these today for the blog post.

 

The Sugar Pumpkin

Homemade Pumpkin Puree

Pick out a nice sugar pumpkin (ask the farmer for help if need be!) and give it a good rinse once you get home.

Preheat oven to 400F/200C.

Slice the pumpkin in half (should be easy enough because of its size) and notice the gorgeous pumpkin seeds in the centre. Scoop these out and save them for a yummy roasted snack later.

Lightly season with sea salt and add to a baking sheet lined with parchment paper. You want to lay the pumpkin cut side down for best baking. Bake until the flesh is nice and tender (super easy to scoop out!) which should be about 45-60 minutes.

Let cool, scoop out, food process and store! Homemade pumpkin puree is now yours!


 

Homemade Pumpkin Puree

Homemade Pumpkin Puree

Skip the canned stuff and make your pumpkin puree at home!
5 from 1 vote
Print Pin Rate
Course: how to
Cuisine: American
Keyword: halloweeen, Vegan Thanksgiving
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 20
Calories: 18kcal

Ingredients

  • 1 Sugar Pumpkin
  • Sea Salt

Instructions

  • Preheat oven to 400F/200C and line a baking sheet with parchment paper.
  • Slice the sugar pumpkin in half and scoop out the seeds and strings.
  • Season with a light sprinkle of sea salt and lay cut side down on the baking sheet.
  • Bake for 50-60 minutes, until tender, and allow to cool for 10 minutes before handling.
  • Scoop the pumpkin flesh out and directly into a food processor. Process until nice and smooth.
  • Store in an airtight container in the refrigerator. Will last 1 week in the refrigerator and a few months in the freezer.

Nutrition

Calories: 18kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 231mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5789IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 1mg

In search of a High Speed Blender to make all your DIY recipe dreams come true? Here are our top 3 picks:

Our Current Blender: The Vitamix Explorian Blender
  • It took me 3 years to choose this blender haha. I’m not even joking. I was so afraid of the price. So, instead, I purchased two other blenders in those 3 years that, low and behold, BROKE. The plant based lifestyle will wreak havoc on most blenders so you must choose a high quality one with a WARRANTY. The Explorian is one of the most inexpensive vitamix options but it still works great. I use it multiple times a day, every single day, and all of the recipes are from this beauty! Check out deals around Black Friday – you can usually snag one of these for under 200USD. For my European followers: Get ready to pay MORE than North America. I’m not sure why, but vitamix in Europe is double the price (which is actually more than double because we pay in euros/pounds/etc).

Vitamix Blender
 

Blendtec Classic Fit Blender
  • I have never owned a Blendtec, but I did live with someone who had one and it was pretty amazing. Never understood why it didn’t come with a tamper (?) but it does work beautifully. I am pretty biased with my years of experience with the vitamix over the Blendtec, but the price point is fantastic and there are TONS of videos out there comparing the two.

Blendtec
 

Nutri Ninja
  • I had a Ninja blender for years and years before I found the plant based lifestyle (or it found me). Prior to going plant based, I loved to make smoothies on a daily basis (still do today!). However, my smoothies were much *kinder* to the blender than today. While having owned both, I could just (and never would) compare a Ninja to a Vitamix – the difference is staggering. However, if you are just looking to blend up some oats, make light smoothies, or create epic dressings? Then go ahead and choose this one!

Ninja Bullet
 

Find more healthy vegan recipes like this when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Homemade Pumpkin Puree
Ways to Use Halloween Pumpkins
Before You Toss: 10+ Ways to Use Halloween Pumpkins!

Let me get straight to the point here: Every single year in the United States alone, over 1 BILLION pounds of pumpkins are tossed away in the trash. Unused. Discarded without ever serving their true purpose in life: to be eaten.

This 1 billion pounds of pumpkin waste is part of an ever increasing problem in the United States. We are already at more than 30 million tons of annual food waste each year and the holiday seasons seem to be the scary icing on the cake of waste.

All of this wasted food, left to rot in landfills, produces methane gas which is far more potent than carbon dioxide. Food is meant to break down into the earth, feed the earth, and aid in the creation of new plant life. By tossing into landfills, we are denying nature its most basic needs. Let’s stop this, shall we?

10+ Ways to Use Halloween Pumpkins and Avoid the Landfill

 

1. Create a Pumpkin Planter

There’s a good chance that your halloween pumpkins are all carved up and scary looking. What is one supposed to do with this? It’s destroyed, yes? Think again!

Take your scary jack-o-latern and plant something inside. Growing plants inside a hollowed out pumpkin is genius and it works remarkably well. You can use it as a gorgeous indoor planter until the pumpkin begins to break down. Once it begins to break down, simply dig a hole outside and plant it into the ground! The pumpkin will break down into the earth, acting as a natural fertiliser,  and your plant will live a beautiful, well nourished, life.

Check out this awesome article on pumpkin planters

 

2. Make Some Delicious Pumpkin Puree

If you are a big fan of canned pumpkin puree, then you are going to fall head over heels in love with homemade pumpkin puree. It tastes SO much better. To be honest, I ONLY use homemade pumpkin puree. Pumpkins are so easy to come by over here and baking them is a breeze. I like to chop up, bake at 400F/200C until soft and then peel the skin from the flesh. I mix the flesh by hand or in a food processor and store it in my refrigerator until I need it to bake some pie, use it in smoothies, create a soup, or even pancakes!

Remember that you can freeze your homemade puree as well. It will last for months if properly sealed. You can never have too much puree in my opinion! Skip the cans and make your own.

 

3. Pumpkin Pie Smoothie

People do not often think of smoothies when they are carving a pumpkin, but our family sure does. Pumpkin smoothes are one of our all time favourites – it’s delicious. Once you have baked and created your homemade pumpkin puree, add it to your next breakfast smoothie. Sprinkle with cinnamon and a splash of vanilla extract to create a pumpkin pie tasting treat!

Ways to Use Halloween Pumpkins

Pumpkin Pie Smoothie. Blend and Enjoy!

  • 2 Frozen Bananas
  • 1 cup Pumpkin Puree
  • 1-2 medjool dates, pitted
  • 1 cup non-dairy milk
  • 1/2 tsp vanilla extract
  • Cinnamon or pumpkin spice, to top
  • Fun option: Almond or Pecan Butter (1 tbsp)

 

4. Homemade Pumpkin Butter

Create our very own pumpkin butter (think more almond butter than dairy butter) and have a gorgeous treat for breakfast, snacks, or dessert! This butter goes great on toast, to pair with roasted sweet potatoes, or even with some pancakes. Enjoy!

Pumpkin Butter

  • 2 cups homemade pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 1 tsp pumpkin spice
  • 3/4 cup water

Add all ingredients to a stock pot over medium-high heat. Bring to a boil and then simmer on very low. Stir often until the mixture has turned dark in color and somewhat caramalized. Be sure to continue stirring to avoid burning.

Once thick – remove from heat and store in an airtight container in the refrigerator. This will last 10 days in the refrigerator.

 

5. Homemade Gut Vegetable Broth

My children love the “guts” of the pumpkin more than anything else. In fact, I think I do too! It was always so fun to scrape out all the seeds and gut strings from the inside of the pumpkin with loud screeches of “EWWW” and “GROOSSS” echoing throughout our Chicago house. Oh, the memories.

Here’s what you do: Separate the guts from the seeds. Have our kids do it – they’ll love it. Then, toss the guts into a stock pot with any and all veggie scraps that you have from the week. If you don’t have enough quite yet, add the guts to a freezer safe bag and just continue to stock up on scraps until the bag is full. Once full – make your stock.

Homemade Vegetable Broth

  • Pumpkin String Guts
  • Any and all veggie scraps from celery, mushrooms, carrots, etc.
  • Water

Add all of your scraps and guts to a large stock put and fill 2 inches over with water. Bring to a boil and then simmer on low for 30 minutes to 2 hours. I like to go longer or use my instant pot and do it that way. The water should change dark in color. Strain the veggies out you have yourself some homemade stock.

 

6. Pumpkin Candy

For this, you will just need the skin and flesh. Chop up the hollowed out pumpkin to chunks and add to a sauce pan and cover with water. Cover and bring to a boil. Once the pumpkin flesh softens, stir in 1 cup of brown sugar and 1 tsp pumpkin spice. Continue to boil for a few more minutes until a syrup is formed.

Keep covered and sit overnight. We are allowing the pumpkin to soak in all of that sugar syrup to make candy. The next day, place the pumpkin pieces on a wire rack to dry.

7. Donate

Pumpkins are food and there are so many people in the world and in your local area in need of this food. Donate your unused pumpkins to shelters or donation programs to help feed your community.

CompostCab, located in Washington D.C., was able to donate over 3,000 pounds of pumpkin to those in need. Amazing.

 

8. Compost It

Yep, it can be this easy. If your pumpkin is all beaten up, kinda gross, and just ready to go, you can compost it. If you already have a compost, then you are most likely already doing this. For those who do not have or do not know how to compost, you can have a compost company come pick it up! Check out your local area and find one near you.

Many cities/towns have a halloween pumpkin pick up program to avoid the landfill issue. In Illinois, the non-profit recycling and compost company Scarce has been hosting a day after halloween pumpkin pick up. It has drop off points all over Illinois and it is doing some amazing work!

Ways to Use Halloween Pumpkins

Awesome article by Scarce: Three Ways to get Kid Involved in the Pumpkin Smash!

 

9. Smash It!

Ever heard of a pumpkin smash? If you haven’t, it’s never too late to join in on the fun.

Pumpkin smashes are great fun and a great way to get the pumpkins back to where they belong: Into the Earth. This can be as elaborate or as simple as you wish. Smash as you feel appropriate!

Some cities like to fling pumpkin with large sling shots (these are so much fun to watch). Others like to use huge sledge hammers. It’s all up to you. The point is to get everything to BRING their used/unused pumpkins to one area and smash them down and add to a compost pile/truck to avoid the landfill. Hundreds of tons of pumpkins have been successfully composted this way! How fun!

 

10. The Perfect Animal Feed

So many animals love to munch on a yummy pumpkin. Farms all over the world love to have used pumpkins dropped off to feed their animals. Zoos are also always looking for used pumpkins – so be sure to give any local farms/zoos a call and ask if they would like yours! If you live amongst nature, you can leave your pumpkins outside (Far enough from your home to avoid fear) for the local deer to feast on your pumpkins – they love it!

 

11. Roast some pumpkin seeds

So simple and delicious. Separate the seeds from the guts and lay out on a baking sheet lined with parchment paper. Sprinkle with sea salt and roast at 300F/150C for 45 minutes, stirring occasionally. For an extra flavour boost, add some vegan butter!

 

Whatever you do, just keep the pumpkins out of the trash bags and landfills and find new ways to use Halloween Pumpkins!

Get creative, do your thing, but stop the trash cycle. Pumpkins don’t belong locked up in plastic bags. Period.

 

Like it? Pin it!

Ways to Use Halloween Pumpkins

Ways to Use Halloween Pumpkins
Vegan Cranberry Muffins
Vegan Breakfast Cranberry Muffins (Moist & Delicious!)

Vegan Breakfast Cranberry Muffins

With the boys starting Forest School, Breakfast has become even more special in our home. Lunch time is spent with their little circle of friends and Mama bear picks them up when lunch is all over and cleaned up. To make each morning special and send them on their way to hike, roll in mud, and chase each other around the woods, I like to bake special treats like this one!

Muffins and pancakes are probably are favorite morning treats. I find muffins to be so much easier than pancakes so I tend to make these a LOT more! These are moist, delicious, and oh so nutritious!

P.s. Love simple recipes like this? Head to our Recipe Only Instagram Page Here!

Vegan Cranberry Muffins

The optional additions for this recipe are extra special. While these are perfect as is, it is very fun to add in some orange zest, crushed nuts, or even dried fruit! If you have them on hand, toss them right in!

Check out these other amazing baked treats!

 

 

Vegan Cranberry Muffins

 

What you will need for These Cranberry Breakfast Muffins:

Ripe Bananas

Cranberries

Flour

Oats

Vanilla Extract

Maple Syrup

Cinnamon

Baking Powder & Soda

Sea salt

 

Fun Options:

Orange Zest

Vegan Chocolate Chips

Crushed Nuts

 

Vegan Cranberry Muffins

Vegan Cranberry Breakfast Muffins

These muffins will make any breakfast extra special for you family. Super moist, delicious and nutritious!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: beginner friendly, family friendly, kid approved
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Servings: 12
Calories: 98kcal

Ingredients

  • 1/2 cup Non-dairy Milk
  • 3-4 Ripe Bananas Pureed or mashed very well - Should fill 1 full cup
  • 1 tsp Vanilla Extract
  • 1/4 cup Maple Syrup
  • 1 cup Pastry Flour **See Notes for Wheat-Free Flour Options
  • 1/3 cup Rolled oats
  • 2 tbsp Hemp hearts
  • 1/2 tsp Cinnamon powder
  • 1/4 cup Cranberries
  • 1.5 tsp Baking Powder
  • .5 tsp Baking soda
  • .5 tsp Sea Salt

Instructions

  • Preheat oven to 350F/175C. Prep a muffin tin.
  • Add the bananas and all wet ingredients (NOT the cranberries) to a blender and blend until smooth. Set aside.
  • Combine all of the dry ingredients together (except the cranberries) and mix well. Pour the blended mixture over the dry and mix well.
  • Fold the cranberries into the mixture.
  • Add equal amounts of the mixture to the muffin tin and bake for 18-19 minutes, until cooked through.
  • Remove from heat and let cool for 10 minutes.
  • I love to serve our muffins with morning tea or apple cider. They are delicious with vegan butter too (if you have some on hand!).

Notes

**If using spelt flour, please increase amount to 1 1/4 cups.
 

Nutrition

Calories: 98kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 217mg | Fiber: 1g | Sugar: 8g | Vitamin A: 58IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg

Find more healthy vegan recipes like these Cranberry Breakfast Muffins when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Pin this recipe here!

 

Vegan Cranberry Muffins

Vegan Cranberry Muffins
OEKO-TEX®
OEKO-TEX® : Safe For Humans & The Planet

**All of our sustainable & zero waste content has moved over to our brand new website: SustainablyKindLiving. Hope to see you there!!**


OEKO-TEX®: Why I care about this brand and why you should too!

Hello, loves, and welcome back to the blog! Today we are thrilled to talk all about the amazingly beneficial and important labels by OEKO-TEX®. My mission as a sustainable and ethical blogger is to not only share my lifestyle with you in order to inspire change and awareness, but to also educate and help you to navigate your own journey. To break it all down for you so that you can make your own conscious and ethical decisions.

As I like to say, “Give a person some Oat Milk and they drink for a day. Teach a person how to blend some Oats and Water and they drink for a lifetime.” haha!

So, here we go, let’s jump right on in to learning all about OEKO-TEX®: The labels that ensure our clothes and home goods are SAFE!

OEKO-TEX®

What Is The STANDARD 100 by OEKO-TEX®?

World’s Best Known Labels for textiles tested for harmful substances

Customer Confidence

High Product Safety

I first found out about this label while shopping for my children’s very first carpet for their nursery. At this point, I was in the very beginning of my journey to a non-toxic and sustainable home. We were barely making enough income to afford this carpet but I knew that I wanted to ensure the best quality (for our budget!) for my children.

I began researching toxins in textiles and was shocked at the truth. Some scary toxins found in the textile industry include Formaldehyde (for a crease resistant finish and easy care finish ), Azo Dyes which break down over time to become aromatic amines (some dyes can cause contact dermatitis), Heavy Metals (during the dying process) like Antimony and Chromium IV, and more.

Shocking, Right?

I could not believe that this was even legal, let alone able to be sold in my local shops. Thus began our journey into learning all about all the amazing labels out there that put our health and safety at the forefront of their business models.

OEKO-TEX®

Now, when I speak of textiles, I am speaking about so much more than carpets. We are talking clothing, bedding, towels, etc. This is a very large chunk of the material world and we must ensure its safety for our health as well as the health of our planet.

This is where the STANDARD 100 by OEKO-TEX® comes in. When you see this label on your textiles, you can rest assured that it is safe for you and your babe. The focus of this label is to ensure the textile poses no risk for human health.

Testing: What is tested?

STANDARD 100 by OEKO-TEX

All textile products, starting from the threads to the finishing touches, are able to be tested for the STANDARD 100 by OEKO-TEX®. Every single component is tested in order to carry the label.

What about the Health & Safety of our Environment?

Keeping our family and ourselves safe from the harmful toxins of the textile industry is of utmost importance, but what about the health and safety of our home that we all share? The health and safety of our environment and neighbours?

This is where the MADE IN GREEN by OEKO-TEX® comes in!

OEKO-TEX®

What Is MADE IN GREEN by OEKO-TEX®?

Traceable Product Label

Carries the STANDARD 100 by OEKO-TEX® certification

Guarantees the article has been made using sustainable processes under socially responsible working conditions via STeP by OEKO-TEX®

 

Traceable Product Label

Each and every MADE IN GREEN by OEKO-TEX® item can be traced using a unique product ID or QR code. This amazing traceable label gives access to the consumer regarding production facilities , the stage of production, and the countries where the manufacturing took place.

The Story Behind OEKO-TEX®

I’m always amazed at how just a few dedicated folks band together to create something as extraordinary as these labels. Let’s take some time to get to know the story behind OEKO-TEX®!

OEKO-TEX®
Left to right: Raimar Freitag (Testex textile testing institute), Prof. Wilhelm Herzog (Austrian textile research institute), Prof. Dr. Jürgen Mecheels, Dr. Rainer Weckmann, Dieter Walden, Dr. Stefan Mecheels (Hohenstein research institute)

Let’s start with the name. OEKO-TEX®  is short for the International Association for Research and Testing in the Field of Textile and Leather Ecology.

The OEKO-TEX® association started in Zurich in March of 1992. Founding members were the German Hohenstein Institute and the Austrian Textile Research Institute (OETI).  In April of 1992, OEKO-TEX® introduced their very first STANDARD 100 by OEKO-TEX® label at the Interstoff Trade Fair and the rest, as you can say, is history!

Currently, OEKO-TEX® consists of 18 independent research and test institutes in the field of textile and leather ecology in Europe and Japan with contact offices in more than 60 countries around the World.

Have we changed your mind on Textiles?

I sure hope so!

Be sure to check for the OEKO-TEX® labels the next time you shop and stay safe out there!

OEKO-TEX®

Well, my loves, that is all for today. I sure hope this post was as educational as it was inspirational for you all. Please be safe out there and get to know all of your labels when shopping. If you are unsure about something in your textiles, be sure to ask and do the research. It’s unbelievable what is legal to sell nowadays. Have a very happy and healthy week and I’ll chat with you all soon!

This post is a sponsored post, but as always, I truly stand behind every company that we share on this website. Thank you!

 

OEKO-TEX®
Homemade Pumpkin Spice
The BEST Homemade Pumpkin Spice

The BEST Homemade Pumpkin Spice!

If it’s Autumn where you live, then you have probably seen about a bajillion recipes calling for the infamous “Pumpkin Spice”.

For many folks, this is as easy as heading to their local shop and stocking up on the spice mixture – but it’s not so easy for the rest of us. We have lived in Italy for 4 years now and there is no pumpkin spice to be found. Luckily, however, I have all the ingredients I need to make one kick-a** homemade pumpkin spice mix of my own!

As well, making your own pumpkin spice gives you the opportunity to give it the exact taste that you like.

Sometimes I find that I want to make it a little bit more spicy, so I add more ginger, which also makes it an immune booster (check the benefits of ginger and the other spices used in this recipe further down in the page!).

I love making my own spices because I can really experiment with flavor and have fun with it!

 

Homemade Pumpkin Spice
All you need to do is snag the 5 signature pumpkin spice ingredients, mix well, and store in a spice jar.
I highly recommend saving old spice jars (quick rinse and dry) to make wonderful DIY recipes like this one. Furthermore, I suggest making your own if you are on any kind of a budget (we always are haha) to save lots of money! Pumpkin spice has a tendency to be a bit pricier than normal spices. 

Homemade Pumpkin Spice

 

What you will need for The BEST Homemade Pumpkin Spice:

Ground Cinnamon

Ground Ginger

Ground Cloves

Ground Nutmeg

Ground Allspice

 

Benefits of…

Cinnamon

  • Cinnamon is a great spice all-around! It’s packed with anti-oxidants and has anti-inflammatory properties. It helps with blood sugar levels and it’s know to help with hormones regulation. Plus, it tastes amazing!

Ginger

  • Ginger is a spice that originates from Southeast Asia, and it has a very long history of use in various alternative medicine. It has loads of properties, namely it’s great for digestion, it helps with nausea and menstrual cramps. It’s packed full with anti-oxidants and it’s great for the brain.

Nutmeg

  • Nutmeg is found to have many health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function and boost skin health.

 

Homemade Pumpkin Spice

The BEST Homemade Pumpkin Spice

No need to go in search of the infamous pumpkin spice mixture - just make it yourself!
5 from 1 vote
Print Pin Rate
Course: Spice
Cuisine: American
Keyword: Fall Flavour, Homemade Spice
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 40
Calories: 3kcal

Ingredients

  • 3 tbsp Ground Cinnamon
  • 2 tsp Ground Nutmeg
  • 2 tsp Ground Ginger
  • 1 tsp Ground Cloves
  • 1 tsp Ground Allspice

Instructions

  • Add all of the spice to a bowl and mix. Transfer to a spice jar and store! Please store your spices in a dark corner of your kitchen or pantry.

Notes

**Have fun with this one! I love making my own because I can add more cinnamon if needed or even more all spice. I also love to make specialty spice mixtures. Martin is not the biggest cinnamon fan so we love to up the extra spices and downplay the cinnamon for him. 

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 4mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

Looking to lower your waste while prepping?

Check these out!

For this specific recipe, I highly recommend saving old spice jars to create new mixtures like this one! Simply save the old ones, rinse out, and set aside for later! I like to save my old spice jars in my pantry.

Homemade Pumpkin Spice
 

Compostable & Unbleached Parchment Paper

 

Compostable Parchment Paper
 

The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love.

Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins.

Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

 

Vonuva Plant Based Wax Wraps

Plant based wax wraps
 

Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

 

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

 

Find more healthy vegan recipes like this Homemade Pumpkin Spice when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Pin this recipe here!

 

Homemade Pumpkin Spice

Love this Homemade Pumpkin Spice?

Check out these other amazing DIY treats!!

Butternut Squash & Thyme Soup

Broccoli and Butternut Squash Buddha Bowl

Creamy Carrot & Apple Soup

Homemade Pumpkin Spice
rent-a-romper
Rent-A-Romper: The Capsule Wardrobe Subscription for Children

**All of our sustainable & zero waste content has moved over to our brand new website: SustainablyKindLiving. Hope to see you there!!**


Hold Up….A Capsule Wardrobe for….Kids?!

Hello, loves, and welcome back to the blog! Today we are thrilled to talk all about the amazing and innovative company that is changing the fashion world. One children’s capsule wardrobe bundle at a time.

As you all know, I am such a big supporter of sustainable and ethical brands from my closet to my littles closet, and our family is over the moon about this one. Standing applause for Rent-A-Romper: The Capsule Wardrobe Subscription for Children!

Rent-A-Romper Capsule Wardrobe Subscription for Children

What exactly is a capsule wardrobe?

Let’s break it down to the basics:

Most essential pieces

Functional pieces

Seamless Mixing & Matching

The entire point behind a capsule wardrobe is to have a smarter closet. One that works with you and not against you. A closet that, when you open it, has a bunch of ready to wear outfits that fit your lifestyle (your actual lifestyle – not the one we dream about).

What does this mean for a kids closet? It means a LOT less headaches, a lot less clutter, and a lot more time and money for the important things!

Let’s get educated on Rent-A-Romper!

Rent-A-Romper Capsule Wardrobe Subscription for Children

Goal

Being a Parent is hard work. Why make it harder with all the added stress of shopping to meet our little ones needs? By subscribing to the Rent-A-Romper capsule wardrobe, you will have exactly what you need, when you need it! This capsule subscription grows with your child!

Environmental Benefits

We talk a lot about the negative effects of the fast fashion industry, but sometimes when we think of kids clothing, we tend to not associate fast fashion with it. It’s just so cute, right? You take a stroll through the well known fast fashion shops and you are instinctively drawn to the cute little outfits. No way this little knit sweater could cause any harm. It’s impossible!

Well, the sad truth is: fast fashion is fast fashion. By choosing a children’s capsule wardrobe by Rent-A-Romper, you are avoiding the chaotic back-and-forth conversations in your head. We can avoid the stress, the long lists of things our kids need (or what we think they need), and just get back to the good stuff.

Extra bonus: By limiting the amount of funds sent to the fast fashion industry, you are benefiting your child’s future by forcing these brands to step up. Money speaks so much louder than we could imagine.

Rent-A-Romber Founder: Lauren Gregor

Rent-A-Romper Capsule Wardrobe Subscription for Children

Lauren is all about helping parents. She knows how hard it can be, she is a mom herself! I loved reading her story of how she became an entrepreneur (reminded me of when I started!) and how she finally just jumped all in with a passion to help others. I truly believe there is no greater purpose out there other than to want to help your community. Whether small or large – it is such a great way to live your life and truly find your purpose.

Lauren jumped in, bought the domain, stocked up on clothes, and got to work. And that, my friends, is how dreams come true.

Trust in your self and jump in!

The Full Break Down of Rent-A-Romper

Rent-A-Romper Capsule Wardrobe Subscription for Children

Step 1

Tell the folks at Rent-A-Romper about your child and where you live.

Once they know the age/season/location of your child, the folks behind the scene can curate the perfect capsule wardrobe for your little one!

Step 2

Wear and Love the items!

Once your child is about to grow out of the items OR you are just looking for a change, return and get a new capsule! Anytime!

Step 3

Send back the capsule in the same box it came in (FREE)

Use the same box and send it back to the company to receive a brand new capsule!

Step 4

Log into your account and curate your next box!

The returned clothes will be checked for re-use, washed with organic & sensitive detergent, and steamed before sent out again.

 Rent-A-Romper Capsule Wardrobe Options

Two Wonderful and Extremely Budget Friendly Options!

**No two capsules are ever the same**

Yes, you can customise to your specific needs!

$24.00/box: Just The Essentials Capsule Wardrobe

Rent-A-Romper

3 onesies or bodysuits

2 pairs pants or leggings

1 shorts

1 pair of pyjamas

$39.00/box: The Complete Capsule

Rent-A-Romper

5 onesies or bodysuits

3 pants

2 shirts

2 shorts

2 pyjamas

Rent-A-Romper: All Questions Answered!

Rent-A-Romper Customization

Rent-A-Romper understands that you may have specific needs such as seasonal needs and color specifications. Simply add this to your capsule request and let them worry about the rest!

Kids are Messy and that’s OK!

Don’t you even worry about your kids living their best lives and getting messy. Rent-A-Romper understands and does not penalise you for sending back clothes with stains or whatnot. Just relax, enjoy, and let the good times roll.

FREE shipping both ways!

Not going to lie, this was my first question with this company and I was so thrilled to see that it is free to send back and to receive! Woo hoo!

No Limit on Capsules

There is no limit on how many times you send back and receive your capsule wardrobes for the kiddos. The membership is super flexible and adaptable to our needs. Keep on sitting back and relaxing – this subscription is the bomb dot com.

Sit back, Relax, and Help Protect the World!

By joining this subscription, you are allowing clothes to have a much longer and happier life! Clothes were meant to be worn over and over again – not just tossed aside once a little gets too big for it. By extending the life of these clothes, we are limiting our impact on the environment. That’s what I’m talking about!

Rent-A-Romper Capsule Wardrobe Subscription for Children

p.s. Bonus: YES, you can add Rent-A-Romper to your Babylist baby registry! With the ‘Add to Babylist’ button in your bookmarks, you can drag a gift card subscription to your button and add it to your registry. This is a great way to ensure you have the clothes you need when your baby arrives. Perfect!

Oh goodness me, this was a joy to write. I truly hope you all loved learning about this amazing company just as much as I enjoyed getting to know it! I am blown away by this genius idea. So simple, so impactful, and so unbelievably helpful to all of the causes we stand behind. Thank you, Lauren, for following you gut and creating such a remarkable company. You rock!

Want to learn more about Rent-A-Romper? Follow them on their socials! Every follow and like helps these amazing companies grow and flourish. Let’s help them out!

This post is a sponsored post, but as always, I truly stand behind every company that we share on this website. Thank you!

Chat with you all soon!

rent-a-romper
5 Ways to Cope with Climate Anxiety
5 Ways to Cope with Climate Anxiety

Caring about the health of the planet and acting sustainably is without question very fulfilling. But it can get tough at times – many of us occasionally experience something called “climate anxiety”. Climate or eco anxiety is defined as a ”fear about the current and predicted future state of the environment caused by human-induced climate change” (Wikipedia). This is a completely reasonable and common reaction to the global crisis we’re facing.

But worrying about climate change can get to a point where it reduces our productivity, motivation and ability to focus on actually improving the state of things. That’s why today I want to share 5 ways to stay optimistic about the environment and alleviate the feelings of guilt and helplessness that often come with climate anxiety.

 

5 Ways to Cope with Climate Anxiety

5 Ways to Cope with Climate Anxiety

1. Make A List

Feeling overwhelmed by the sustainable lifestyle and being under the impression that you’re failing or not doing enough is something most of us have experienced at some point. This is something I personally find helpful: write down all the things you’re doing for the environment and take a look at all the effort you’re already putting into helping our planet. It’s probably much more than you expected, right?

5 ways to cope with climate anxiety
Remember: with every reusable product you’re using, you’re preventing hundreds of plastic ones from entering the waste stream. With every plant-based meal, you’re making a contribution to a more ethical planet. And with every fast fashion item you don’t buy, you’re doing your bit to hurt exploitative companies.

 

Environmentalism is a journey and ultimate sustainability isn’t achieved overnight. By not pressuring yourself, you’re more likely to stick with the changes you make to your lifestyle and less likely to feel overwhelmed. Progress over perfection!

 

2. Recognise you’re not the main culprit

The media and concepts such as the “personal ecological footprint” trick us into thinking that we are the main cause of global warming. This causes us to feel extremely guilty and diverts the blame from the actual culprit.

5 ways to cope with climate change
 

While individuals are a big part of climate change and the fight against it, the overwhelming majority of greenhouse gases is emitted by fossil fuel companies and mega corporations such as China Coal, BP or ExxonMobil. They’re the main drivers of global warming along with factory farming and fast fashion.

 

These large-scale issues are neither our fault nor 100% in our control. The best we can do to help is vote with our voices and dollars, sign petitions and donate to environmental organizations aiming to boycott these huge corporations. Hold corporations accountable instead of letting them guilt-trip you!

 

3.Change your internet usage

Staying informed about climate change is important, but instead of constantly looking at bad news, try to also celebrate the good news. There are multiple social media accounts that share good environmental news, which will help shift your focus to more positive global developments in the fight against climate change.

5 ways to cope with climate change
Also don’t forget to take breaks from the internet. Drink some water, relax or go outside and enjoy nature instead. The mass of information on the internet can make us feel easily overwhelmed and prevents us from focusing on the important things.

 

4. Connect with Others

Anxiety makes us feel like we’re going through something alone, but climate change is just the opposite of that. We’re all experiencing it and it will affect all of us eventually, which means most of us are probably also experiencing anxiety about it. You’re definitely not the only one.

5 ways to cope with climate change
 

Reach out to your friends and family to talk about climate anxiety, global warming and sustainability! Sharing your environmentalism and connecting with others also happens to be a great way to increase your positive impact on the environment and create a movement.

 

5. Take Breaks

Don’t forget that it’s impossible to  care about everything all the time! If you feel like constantly stressing about being sustainable is taking away from your quality of life, you can and should take a break and do some things you enjoy without any pressure. You’ll be more motivated to continue your sustainable journey afterwards!

 

Did you find these 5 Ways to Cope with Climate Anxiety helpful?

Pin it and share it with others!

5 Ways to Cope with Climate Anxiety

Thank you to our Guest Writer, Rhea, for this wonderful post today!

@helpingtheenvironment
My name is Rhea and I live in Germany. A few years ago I started taking an interest in the environment and ways to protect it. Since then I’ve changed my lifestyle in a lot of ways, for example by becoming vegetarian and eliminating a lot of plastic from my life. That’s why I started an Instagram account in 2018, sharing ways to help Earth, information about climate change and tips to reduce waste. If you’re interested in sustainability, why don’t you check it out? @helpingtheenvironment.

5 Ways to Cope with Climate Anxiety
Must Try Homemade Vegan Nutella
MUST TRY Homemade Vegan Nutella!

Must Try Homemade Vegan Nutella!

Absolutely love Nutella but tired of all the crap that lies inside the delicious taste? Yep. Me too.

So, we decided to make our own. This recipe is sure to please and, as always, taste test and adjust to YOUR liking. You may need extra chocolate, extra medjool dates, or even an extra pinch of salt. Do what works for your own taste buds with this perfect Nutella base recipe!

Here in Italy, Italians love their Nutella like they love their pasta. It’s a big deal and almost all of them eat it no matter what’s inside. They put it on everything, even pizza (the plain one, without tomato sauce and cheese. You have to try it one day, it’s amazing!).

So when I gave this vegan Nutella to my Italian friends they were all skeptical at first, but they loved it! They said that it tasted amazing and they immediately asked for a jar to take home. I was so happy!

 

homemade vegan nutella

The key to making the creamiest vegan Nutella is to roast the hazelnuts first but you do not have to. If you are raw vegan, simply process until nice and creamy. It will still taste amazing and will pair beautifully with anything you wish to use it on!

For those who will be roasting the hazelnuts, I do recommend soaking them first, patting dry, and roasting. Using a kitchen towel, rub as many skins off as you can (no need to be perfect) and then blend up. Enjoy!

Must Try Homemade Vegan Nutella

Love this Homemade Vegan Nutella?

Check out these other amazing DIY treats!!

 

How to make 7 amazing nut and seed butters!

5 Minute Vegan Blender Pancakes

Homemade Vegan Energy Bars

In search of a Food Processor to make all of your vegan dessert dreams come true? Here are our top 3 picks:

Our Current Processor: The Magimix

  • Now, listen. I LOVE my food processor. But I did not purchase this until I was already a recipe creator for 3 years and, in those three years, I saved up a heck of a lot of pennies. Once my original food processor died (you will see it below!), I decided to upgrade to this absolutely magnificent machine. Is this necessary for your kitchen? Probably not. BUT, if you are serious about creating recipes and have the budget, this is one that cannot be beat. P.s this has a THIRTY year warranty.

Magimix Food Processor

The Cuisinart 14-cup Food Processor

  • Brushed stainless steel, 720-watts, large capacity….this is an absolute gem of food processors! I love how it all detaches like our magimix and makes creating AND removing easy. If you have ever had a food processor where the blades do not detach, then you know the struggle.

Cuisinart Food Processor

Cusinart 7 Cup Food Processor

  • So, sadly, our original food processor is no longer being sold (I find this a bit odd!), but this one is the closest that I could find for the price range, brand name, and quality. I always recommend going for the higher cup size (10-14 range), but this is a wonderful option for small families/singles/students. If budget is a concern and you are a larger family, go for the refurbished items before going down in size (I promise, a small cup size will drive you INSANE and you will kick yourself for not going bigger and refurbished!). So this has a stainless steel detachable blade, compact cover, spatula, extra large feed tube, and a 5 year motor warranty.

Cuisinart food processor
 

What you will need to make Homemade Vegan Nutella:

Ingredients Required:

Hazelnuts

Vegan Chocolate Chips (Can also use cacao/cocoa powder)

Medjool Dates

Vanilla Extract

Sea Salt

 

homemade vegan nutella

Homemade Vegan Nutella

Love nutella but not a fan of all the added oils and sugar? Give this a try!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Dip, Snack
Cuisine: American
Keyword: easy vegan nutella
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 276kcal

Equipment

  • Food Processor

Ingredients

If needed

  • Non-dairy milk as needed

Instructions

  • Add the hazelnuts to a large jar and cover with water. Pop into the refrigerator to soak overnight. We want these to soak for at least 8 hours!
  • Come the next morning, rinse the nuts well and pat dry with a kitchen towel. If you see any bad hazelnuts in the mix, toss those out now.
  • Preheat the oven to 400F/200C and roast the hazelnuts for 13-15 minutes, until fragrant. Remove from heat and allow to cool just for a minute.
  • Add the warm hazelnuts to a food processor with all of the remaining ingredients
  • Process on high until smooth. Scrape down the sides as needed.
  • If the mixture is too dry, add in 1/4 cup of non-dairy milk at a time as the food processor is running. Do not over milk it!
  • Once nice and smooth, transfer to a mason jar with a tight lid. Store in the refrigerator. Will keep for up to 2 weeks in the refrigerator.

Notes

**Feel free to sub the vegan chocolate chips for vegan dark chocolate, cocoa powder, cacao powder, or a mixture. Add as it blends and just continue to taste test until it reaches your goal!

Nutrition

Calories: 276kcal | Carbohydrates: 17g | Protein: 6g | Fat: 23g | Saturated Fat: 4g | Sodium: 97mg | Potassium: 232mg | Fiber: 4g | Sugar: 11g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg

Looking to lower your waste while prepping? Check these out!

Compostable & Unbleached Parchment Paper

Compostable Parchment Paper
The parchment paper by “If You Care” is unbleached, chlorine free, and compostable. I have used this up to the highest oven setting without any issues! Paper, in it’s natural state is beige or light brown. For years people have subjected it to a bleaching process to create the white sheets we all know and love. Unfortunately, cleaning the paper is having the opposite effect on the environment. The most common bleaching agent – chlorine dioxide (ClO2) – occurs naturally as a component of salt, but once it separates from it’s natural pair it begins to cause problems. The paper bleaching process deposits chlorine in the lakes and streams where mills are most commonly located, and once there it bonds with organic matter in the form of dioxins. Dioxins are a group of highly toxic chemicals that are thought to pose negative effects on reproductive and immune system development, as well as cause several kinds of cancers. According to the U.S. Environmental Protection Agency, there is no safe level of dioxin exposure.

Vonuva Plant Based Wax Wraps

Plant based wax wraps
Reusable. Compostable. Cruelty-Free! Each wrap is made of unbleached certified organic cotton cloth infused with all-natural candelilla wax, pine resin, a pinch of soy wax and organic coconut oil.

Plastic-Free Glass Containers

glass Tupperware
Plastic Free. Sustainable. Non-toxic. The bamboo lids are strong, durable and beautiful. They’re plastic free, BPA free, phthalate free, biodegradable and recyclable! They also double as portable cutting boards!

Find more healthy vegan recipes like this Homemade Vegan Nutella when you join The WonderMamas Meal Plan Membership!

Click on the image above or click here!

 

Pin this recipe here!

 

Must Try Homemade Vegan Nutella

Must Try Homemade Vegan Nutella