Don’t forget to stretch!
The following are videos that I enjoy using after my workouts for a nice cooldown stretch or even yoga session.
Choose based off of your time and fitness passions!
My go-to you-tuber for post-workout stretching or a yoga session! Pick a video based off of your time and enjoy!
Another favorite of mine, Tim! This stretch is only 10 minutes long and I absolutely love it!
This is for those of you who only have 5 minutes! I feel ya! This is a great cool down