Don’t forget to stretch!

The following are videos that I enjoy using after my workouts for a nice cooldown stretch or even yoga session.

Choose based off of your time and fitness passions!

My go-to you-tuber for post-workout stretching or a yoga session! Pick a video based off of your time and enjoy!

Another favorite of mine, Tim! This stretch is only 10 minutes long and I absolutely love it!

This is for those of you who only have 5 minutes! I feel ya! This is a great cool down


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