
Sex is amazing, but it’s not always the most comfortable experience. Sometimes your neck gets cranked, your knees hurt, or your hips just refuse to cooperate. If you can relate, sex pillows are here to rescue you. Think of it like using yoga blocks in the bedroom, with cushions specially designed to give your body the lift, support, and angles it needs to make sex easier, more comfortable, and way more fun.
Sex pillows aren’t to be mistaken for your regular pillows: most sex pillows are firmer, often angled, and made from high-density foam or inflatable materials. Sex pillows made to support your body just right and support your position during solo sex or while getting busy with a partner. These pillows can help you reach better angles, get deeper penetration, and reduce the strain on your joints and sore muscles. Sex pillows are especially helpful if you or your partner deal with back pain, stiffness, or mobility issues. Known sex educator, Taylor Sparks, recommends them to clients who have trouble with mobility. The best sex pillows help make your sex life smoother and a lot more pleasurable from oral sex to anal and all the things in between.
If you’ve ever struggled to find the perfect sex position, or just want to spice things up a bit, a sex pillow might be the ultimate sex position enhancer you didn’t know you needed.

Types of Sex Pillows
How to hump a pillow ? – Sex pillows come in all shapes and sizes, and most sex pillows have a specific purpose in mind. There’s a sex pillow for you if you want to add a little lift, need some more pressure or are trying to create a whole new setup.

Wedge Pillows
Wedge pillows are triangle-shaped with a gentle, comfy little incline. You can slip a wedge shaped pillow under your hips, back, or knees to elevate certain body parts, and all it take is this slight lift to totally change the angle of penetration, and let you hit those sweet spots like the G-spot or prostate more easily during partnered sex. Wedge pillows especially helpful during missionary or doggy-style sex positions, providing more comfort and reducing strain.
Ramp Pillows
Ramp pillows are like a bigger version of the wedge. They support more of your torso, giving your upper body a boost. This is great for holding positions longer without feeling like you’ve just done a full-body workout. Ramps are awesome for deep penetration, oral sex, and for folks who need more stability due to back issues or physical limitations.

Inflatable Pillows
Inflatable pillows are light, portable, and easy to stash on the go. They deflate flat and can be tucked into a drawer or suitcase, making them perfect for travel. You can find inflatable wedges and half-moons, and while they may not be as firm as foam, they still provide support when you need it.
Half Moon & Cylinder Pillows
Half moon pillows have a curved shape with rounded edges and are super versatile. Use them to lift your hips, cradle your knees, or give your back a break. Cylinder pillows are like round bolsters, they can slide under your knees or hips, and they offer a bit of bounce, which adds a rhythmic feel to your movements. Both styles add comfort and creativity to the mix.
Sex Mounts
Sex mounts are shaped like small, firm body pillows with a slot to hold your favorite wand toy. Perfect for hands-free fun during solo play, they keep everything right where you want it and help reduce awkward fumbling.
Wedge Ramp Combo
When used together, the wedge and ramp combo create a supportive incline that can elevate your hips, back, or legs, depending on how you position them. This setup is especially helpful for achieving deeper penetration and reducing strain on your joints.
For example, placing the ramp under your back and the wedge under your hips can lift your pelvis, allowing for better access to the G-spot or prostate. This sex position enhancer increases pleasure and also makes it easier to maintain certain sex positions for longer periods without discomfort.
The wedge ramp combo is also great for people with mobility issues or chronic pain because the firm support helps reduce pressure on sensitive areas. Plus, the incline can assist in sexual positions like missionary or doggy style, giving you and your partner more control and flexibility.
The Liberator Line
A fan favorite in the world of sex cushions is the Liberator brand. Known for high-quality materials and sleek designs, their sex wedges, ramps, and combo sets are durable, easy to clean, and super comfy. They’ve basically become the gold standard for sex pillows.
Choosing the Right Sex Pillow
If you’re ready to give sex pillows a try, you’ll want to pick the right one. Here’s what to look for:
Go for Quality Foam
High-density foam is the real MVP here. It gives you solid, reliable support and doesn’t collapse under pressure like a bed pillow. Unlike regular pillows that squish and shift, dense foam sex pillows hold their shape, even when things get heated.
Waterproof Liners and Washable Covers
Things can get sweaty or slippery in the bedroom. That’s why it’s important to have a sex pillow with a waterproof liner. It protects the foam inside from body fluids and keeps the pillow fresh. Bonus points if the outer cover is removable and machine-washable because you’ll definitely want something you can toss in the laundry after a fun session.
Think About Size and Shape
Do you want a small wedge to lift your hips? Or a full ramp for total-body support? Maybe something portable like an inflatable? It all depends on what kind of sexual positions you want to explore and whether you’re using it alone or with a partner. If you’re into trying a bunch of different setups, a combo set might be your best bet.
Using a Sex Pillow
Once you’ve got your sex pillow, it’s time to put it to use. But first, talk to your partner. What do you want to try? What feels good? Set the vibe, get comfortable, and take your time.
You can start by simply placing the sex pillow under your hips, knees, or back and see how it changes the feel of your favorite positions. Don’t be afraid to mix in sex toys, lube, or blindfolds to turn things up a notch. Some sex pillows even come with built-in straps, and you can try a toy mount sex pillow for more adventurous play.
Experiment with different placements to reduce pressure, boost stability, or get deeper angles. You’ll be surprised how much of a difference a few inches of lift can make.
Best Sex Pillows for Different Sexual Positions
There are so many new sex positions to experiment with when you get a pillow.
Doggy Style Sex
When it comes to doggy style, having the right sex pillow can make a big difference. The key with this sex position is to lift the hips and protect the knees and lower back, which makes a wedge pillow or a ramp pillow is perfect for doggy style. These are firm and slanted, giving you just the right angle to make things smoother and more intense.
You get extra support, better access and deeper penetration when you prop the receiver’s hips up. Plus, it takes pressure off your hands and knees so you can focus on the fun stuff instead of how much your back hurts. Bonus: this makes doggy-style easier for people with joint pain or mobility issues.
If you’re looking for more cushion on your knees, try placing a soft sex pillow underneath for extra comfort. Combine this with a wedge under the pelvis, and you’ve got yourself a cozy and effective setup.
Missionary Sex
Missionary position may be the go-to sex position for many, but adding a pillow can make it a way more comfortable position. A flat pillow or one with a slight incline under the hips works wonders. It tilts the pelvis up just enough to hit the right spots, especially if you’re aiming for prostate or G-spot stimulation.
Using a sex wedge under the lower back not only improves the angle but also reduces strain on the person lying down. The top partner doesn’t have to bend awkwardly, and the pressure is better distributed.
For couples who enjoy face-to-face closeness like kissing, eye contact, and full-body cuddles, this pillow boost makes your sex life more pleasurable and comfortable.
Oral Sex
Oral sex can be amazing, but staying in the right position for too long can get tiring. A curved or ramp pillow under the receiver’s back or hips makes a huge difference. It props them up at the right angle, so their partner can get comfy and stay focused without dealing with neck cramps or weird bending.
This is especially helpful if the giver wants to sit or kneel without slouching. The curve cradles the body and keeps things stable, which means you can relax and enjoy yourself (or help your partner do the same) without feeling like you’re training for a yoga class.
Anal Sex
Anal sex calls for patience, relaxation, and getting the angle just right and the perfect pillow will help you with all three. Whether you’re lying on your back, side, or stomach, a good lift can make things smoother, more comfortable, and way less awkward.
A firm wedge under your hips is perfect for opening things up without putting pressure on your lower back. It tilts your body just enough to make penetration easier and more controlled, especially if you’re still getting used to the feeling. If you prefer doggy-style anal, placing a pillow under your knees or chest can ease the strain on your arms and keep your hips stable.
For solo play or hands-free sex toy use, a toy mount sex pillow can help you stay in position while giving you control over depth and speed, so you can go at your own pace without having to hold anything in place.
Be aware that lube is a must regardless of the set up, and so is taking your time. A good pillow is just there to help make everything more relaxed and body-friendly, so you can focus on what feels good.
Sex Pillows for Cowgirl and Reverse Cowgirl
These two positions need control and rhythm, and placing a wedge pillow under the receiving partner’s hips can provide the perfect lift for better alignment. This elevation reduces the effort needed to maintain balance, letting the rider focus on generating the most pleasure with the movement.
In the reverse cowgirl position, the rider faces away from their partner, offering a different angle of penetration. Using a sex pillow here can help stabilize the base, making it easier to find a comfortable and pleasurable rhythm. The added support also minimizes strain on the knees and thighs, so they can go for longer without fatigue.
Sex pillows enhance both pleasure and comfort, by providing support especially to people with joint issues, which makes the cowgirl positions more accessible and enjoyable for everyone.
Best Sex Pillows for Multiple Partners
Time to discuss threesomes and group intimacy: here, coordination is the name of the game. Sex pillows can facilitate these experiences by providing stability for the different positions. For instance, a ramp pillow can elevate one partner’s hips, allowing another to engage from a different angle, while a wedge pillow supports the back of a third partner as they engage in oral stimulation.
These pillows help distribute weight evenly, reducing strain on the body and making it easier to maintain complex positions. They also help align the two bodies properly, ensuring that each participant can engage comfortably and safely. Sex pillows are versatile enough to be repositioned quickly to accommodate different scenarios, and keep your sex life fluid and enjoyable.
All-Rounder: The Liberator Sex Pillows Combo
If you’re looking for a sex pillow that does it all, the Liberator Wedge/Ramp Combo is a total powerhouse. This set includes two firm, angled pillows that can be used separately or stacked together. When used together, they provide a gentle slope that supports the entire body, great for a ton of positions.
This combo works for everything: doggy style, missionary, oral, cowgirl, even some advanced moves. The incline helps with penetration depth, comfort, and stamina. It also gives the giver more control over the pace and angle.
Made with high-density foam, these sex pillows stay firm no matter how heated things get. The covers are machine-washable and the lining is moisture-resistant, so clean-up is a breeze. This is a great choice for couples who want to spice things up and try new things while staying comfy and supported.
Choosing the Best Sex Pillow
Shape, Size, and Purpose
Not all sex pillows are created equal. The best one for you depends on what kind of positions you like, your body type, and what kind of support you need. Wedge pillows are small and great for lifting your hips or back. Ramp pillows are larger and offer full-body support. If you want something super versatile, try a combination set or even a curved or cylinder-shaped pillow.
Size matters too. A larger person might need a bigger, firmer sex pillow to get the right lift. Smaller users might be fine with something compact and easy to move around. Think about what body parts you want supported: hips, knees, lower back, and choose a sex pillow that fits those needs.
Material: Firm Foam Is Your Friend
A good sex pillow should be made with high-density foam. That means it keeps its shape even when you’re putting your full body weight on it. Regular bed pillows or couch cushions just don’t cut it, they flatten out and shift around, which can mess up the fun and leave you feeling more frustrated than turned on.
Sex pillows made with memory foam or high-density polyurethane are the best choice. They give you that firm, reliable support that makes everything feel smoother and more controlled. Plus, no more slipping and sliding mid-thrust.
Velvet Covers and Clean-Up
Things can get messy, which is why it’s super important to get a pillow with a removable, machine-washable cover. Look for removable covers made of microfiber, faux leather, faux suede, or other soft but durable fabrics that can handle lube, sweat, and whatever else comes with the territory.
Some sex pillows also have an inner moisture-resistant liner along with the machine-washable microfiber cover which protects the foam from moisture and bacteria. This is a big deal for keeping your pillow clean, fresh, and long-lasting, which is especially important for women’s health and hygiene. If you don’t want to ruin your investment after a few uses, easy cleaning is a must.
Think About Your Goals
Are you looking to go deeper during penetration? Want to spice up oral? Need more comfort for your back or knees? Or just want to try something new without hurting yourself in the process? Your goals help decide what type of sex pillow to go for.
Wedge ramp combos are ideal for couples wanting full support and position variety. Smaller wedge pillows are perfect for quick positioning tweaks or solo sex . Toy mounts are great for hands-free fun. There’s even inflatable options for travel or folks on a budget.
Read Reviews and Ask Around
Before buying, check out reviews online. See what people with similar needs say about the firmness, comfort, and overall quality. Some companies even have return policies or discreet shipping if that’s a concern.
You can also talk to a certified sex therapist or sex educator if you’re not sure what’s best for your body. They can help point you in the right direction, especially if you deal with pain, disabilities, or mobility issues during intimacy.
Specialty Sex Pillows
Not all sex pillows are created equal. Some are designed for everyday comfort and lift, while others are built to do a bit more. That’s where specialty sex pillows come in. These aren’t your standard wedges or ramps. They’re made for people who want to take things up a notch, whether that means adding sex toys or getting into light bondage play.
Sex Toy Mounts
If you’re into sex toys, sex toy mount pillows are about to become your new best friend. These sex pillows are firm, sturdy, and shaped to hold wand vibrators, dildos, or other insertable sex toys in place, so you can enjoy hands-free fun. Think of it like a docking station for bedroom pleasure.
No more awkward angles or holding a toy steady for too long. With a sex toy mount, the pillow takes care of that for you. Just slide your favorite toy into the built-in slot, straddle the cushion, and let gravity (and good design) do its thing. You’re in full control of movement, pressure, and rhythm, without worrying about slipping or losing that G spot stimulation.
These are perfect for solo play, but they also shine during partnered fun. Your partner can watch, assist, or even add extra stimulation while you grind away. It’s all about freedom: free hands, free movement, and a free mind to focus on what feels good.
Restraint Play Pillows
Then there are restraint play pillows. These are made for couples who like a little kink with their cuddle. Think soft cushions combined with strong support and built-in attachment points. You can use them with ankle cuffs, wrist straps, or other bondage gear to safely experiment with restraint.
These pillows provide the base, while your imagination does the rest. Whether you’re into sensory play, roleplay, or just want to be gently held in place, these cushions make it safer and more comfortable. Instead of tying someone to the bed frame, why not use a padded surface that keeps everything cozy and supported?
The Humphrey Toy Mount Pillow
One standout option in this category is the Humphrey Toy Mount Sex Pillow. It’s kind of like the Swiss Army knife of specialty sex cushions. It works as both a toy mount and a restraint-friendly base. That means you can slide in your favorite wand vibrator for hands-free action and hook up some soft cuffs for gentle restraint. It’s built with high-density polyurethane foam for steady support, and its shape cradles your two bodies in a way that feels both firm and comfy.
Couples love it because it opens the door to so many types of play. Whether you’re experimenting with power dynamics, boosting your toy play with a Humphrey toy mount sex pillow, or just want to try different positions without extra strain, this sex pillow checks all the boxes. Plus, it looks discreet enough that you could tuck it away in a closet without raising eyebrows.
Sex Pillow Materials and Maintenance
Now, let’s talk about what these pillows are made of, and how to keep them in tip-top shape. Because even the best sex pillow won’t last long if it’s falling apart or getting funky from lack of care.
What’s Inside the Pillow?
Most high-quality sex pillows are made from high-density foam. Sex experts recommend it because this type of foam is firm enough to hold your weight and keep its shape during movement, but still soft enough to feel comfortable. Unlike regular pillows or couch cushion, high-density foam doesn’t flatten out after a few uses. That means better support for longer sessions.
You might also find some options made with polyurethane foam, which is a little softer and more flexible. While it still offers good support, it might not be as durable as high-density foam. If you’re only using the pillow now and then, it’s a decent choice. But for regular play, the firmer stuff is worth the investment.
Then there are inflatable sex pillows, which are great for people who need a travel-friendly option or want something discreet. These are typically made from durable vinyl or PVC and can be deflated and packed away easily. While they’re not quite as sturdy as foam versions, they can definitely get the job done if you’re on the go or short on space.
The Importance of Machine Washable Covers
When it comes to keeping things clean, certified sex educators warn that the removable cover is just as important as the foam inside. Look for pillows that have a machine-washable cover, ideally made from microfiber or velvet cover. These materials feel great on your skin and are easy to throw in the laundry after a fun night.
A lot of quality sex pillows also come with moisture resistant liners underneath the outer microfiber cover. This is a big deal because it protects the foam from lube, sweat, or any other fluids that might soak through. Without this layer, your pillow could start to smell or grow bacteria over time (and no one wants that).
Pro tip: Even if your pillow has all the protective layers, it’s smart to place a towel over it if you know things are going to get especially wet and wild. It makes cleanup even faster.
Keeping It Fresh
Just like anything else in your bedroom, a sex pillow needs a little maintenance. The good news? It’s not complicated. Here are some tips recommended by sex educators:
- Wash the outer cover after every few uses, or anytime it gets dirty. Toss it in the washing machine with your regular laundry (just skip the bleach or harsh detergents).
- Wipe down the liner with a gentle cleaner or baby wipes to keep things fresh.
- Let the pillow air out in a dry place. Avoid sealing it in plastic right after use, since trapped moisture can lead to mildew or smells.
- Check the foam every few months. If it starts to lose shape or feel less supportive, it might be time to replace it. But with good care, most quality pillows last years.
Durability = Long-Term Fun
Erotic educators recommend that the best sex pillow is the one that stays firm, safe, and easy to clean, even after lots of use. So, when you’re shopping, don’t just go for the cheapest option. Look at reviews, materials, and how easy it is to wash. Spending a bit more upfront can mean getting more comfort, more support, and way more fun in the long run.
Wrap-Up
Specialty sex pillows and durable materials can seriously upgrade your bedroom adventures. Even if you’re into humphrey toy mount sex, light bondage, or just need something to take the pressure off your joints, there’s a perfect pillow out there for you. And with the right maintenance, it’ll stay fresh, clean, and ready for action whenever you are.
Got a favorite position or toy? There’s probably a pillow that makes it even better.
Reference:
https://www.quora.com/How-do-you-all-do-pillow-humping
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